How to choose the right yoga mat
Yoga is popular, and yoga mats naturally rise in height. There are many yoga mats on the market that are dazzling, with different materials and prices.
How can I choose a personal yoga companion and make it shorter to accompany myself continuously?
Below experts help you pick!
Yoga teacher Lan Li, who has taught more than 5,000 hours in the United States, recommends that before buying a yoga mat, the following five major issues need to be considered: 1.
Is it easy to lay the yoga mat when it is flat on the floor?
Is it easy to slip after sweating?
Is the legal “use period” of a manufacturing mark?
Is it easy to carry?
Is its material environmentally friendly?
What is the impact on the environment after being eliminated?
The fitness coach recommends that when buying, the following 5 tips can help you buy a good yoga mat: 1. Insert your yoga mat with your thumb and forefinger, try how pressure-resistant it is, and prevent yoga with good elasticity
2. Bring an eraser with you before you buy, use it to wipe the yoga mat, and try to make the material easy to break?
3. Gently push the surface of the mat with the palm to have a dry feeling. If there is too much foaming agent on the surface of the mat and there is a slippery feeling, it is easy to slip and fall when doing exercises on it.
4. For beginners of yoga, you can choose a thicker mat, such as 6mm thick; if you have a certain foundation, you can choose thickness 3.
5mm-5mm yoga mat.
5. Compared to traditional yoga mats made of PVC, environmentally-friendly yoga mats mixed with natural latex and hemp, although slightly more expensive, will be better for the human body and the environment.
When the economy allows it, consider it.