24 Dec

Nutrition facts and diet recipes for bananas

Nutrition facts and diet recipes for bananas

The molecular weight is 77 grams per 100 grams of banana and protein is 1.

2 grams, aunt 0.

6 grams, cobalt 19.

5 grams, crude fiber 0.

9 mg, calcium 9 mg, phosphorus 9 mg, iron 0.

6 mg, carotene 0.

25 mg of vitamin B10.

02 mg, vitamin B20.

05 mg, niacin 0.

7 mg, trace amount of vitamin C6.

  Chinese medicine believes that bananas are sweet and cold, and have the effect of clearing away heat and intestines, nourishing the lungs and relieving alcohol.

  For hemorrhoids and blood in the stool, stew it without peeling and eat it.

  For cough 1-2, stew with rock sugar.

1-2 times a day for several days.

  For hypertension, arteriosclerosis, coronary heart disease and other symptoms of 3-5, regular food is effective.

  60 grams of hangover, decoction.