Yoga does not cause energy loss
In fact, you gain energy by stimulating your brain to absorb more oxygen.
Western sports can potentially consume a lot of energy, especially physical exhaustion, especially when in poor health.
Yoga is an extra balanced exercise system.
In this sense, weightlifting exercises only a certain muscle group, but yoga exercises all the major muscle groups at the same time, which can avoid joint and muscle fatigue that often occurs when lifting objects.
Some people conflict that sports like jogging can breathe deeply, so there is no need to force a special breathing exercise.
But in fact, these Western movements only make us short of breath, which is a kind of rapid vibration that is broken and perforated, and the increased absorption of oxygen is consumed by the energy lost in military movement.
Therefore, Western sports cannot make people simply increase energy and oxygen.
In fact, you might lose everything.
This is why you get tired after exercising.
Military yoga, energy and oxygen absorption are considerable.
One of the criticisms of bodybuilding experts about yoga is that yoga has not paid attention to the health care of the blood vessels.
In other words, yoga is not good for the heart and blood vessels.
This statement is completely wrong.
Ancient yoga practitioners designed this kind of excellent exercise with less effort to make people exercise the brain, spine, glands and other internal organs, while also straining the heart and blood vessels.
Yoga strengthens the function of the heart and blood vessels through the following two ways: First, during forced breathing exercises, each time you inhale, you push forward across, providing a gentle massage for the heart, tightening the internal blood vessels of the heart and increasing nutrition.
Second, the inverted position helps the leg veins.
Due to the antigravity, the venous valve rests for a while, which can avoid the occurrence of venous tumors and correct the venous tumors that have already appeared.
You may find yoga fun and fearful.
But remember, you have to do it to be effective.
Theories can only provide an understanding of the intention of implementation-the theory of air is not as good as implementation.
Due to the depth and variety of yoga content, you can start at any stage and complete it at any level.
It helps you realize your physical, mental or spiritual full potential. Don’t forget that yoga is a wise investment in time.
After each month, if you practice half an hour of yoga a day, you can save half an hour of sleep time.
In other words, yoga will not consume you at all, but also provide you with vitality and rejuvenation effect.
Efficacy one: Yoga is a natural practice system for the body and the mind and culture.
Second, yoga is unparalleled in terms of self-improvement and development potential.
No other physical or mental exercise system brings more than yoga.
Yoga exercises both the body and the mind.
Third, the philosophy of yoga states that all human beings are seeking happiness, but seeking short-lived entertainment through the sense palace is the wrong way to pursue happiness.
Yoga believes that by developing advanced self through yoga practice, you will find deep and long-lasting happiness, and even more enjoy the fun outside.
The process of implementing the advanced self spans many lives, and the motivation at the initial stage is pain.
Fourth, one of the main purposes of yoga is to increase the supply of “qi” in the body.
Qi is an important basic energy of the universe.
The place where qi is most concentrated is air, so yogis are breathing very correctly and correctly, and devising special breathing methods to increase the amount of qi in the body.
Fifth, the way yoga works is to dramatically improve the health of the brain, spine, glands, and internal organs, and then create a state of high vitality and rejuvenation.
6. The benefits of yoga include: increased energy, youthful appearance and sensation, longevity, increased disease resistance, improved vision and hearing, deep sleep, weight loss, mental and emotional health, and sharper intuition.
Seventh, yoga’s view of sexual behavior is modest, and believes that normal sexual function occurs only when the reproductive system is highly healthy.
Yoga asanas and breathing exercises work best. Eight, the main principle of yoga nutrition is to eat less high-quality food.
Yoga practitioners recommend eating many fruits, vegetables, whole shells, and raw nuts. Because of their vitality, meat must be eaten less or not eaten at all; you can also eat fresh and raw foods and not eat too hot or cold.
Alcohol is considered to be detrimental to health and hinder yoga progress.
Nine, yoga is more beneficial to the body than Western exercise, because yoga is aimed at the entire physiological system-especially the brain, spine and glands that are the center of physical vitality and rejuvenation.