10 Jan

The right way to drink water makes you lose weight easily

The right way to drink water makes you lose weight easily

We always thought that as long as we don’t eat staple food and meat during weight loss, we can achieve weight loss. Even if you don’t eat anything, just drink water and drink, you will get the frequency of 1426 cards.

The right way to drink water makes it easy for you to lose weight without having to endure the diet.

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hzh {display: none; }  无论进食那一餐要是能够把胃口控制得好的话,瘦腰减肥就有了新的新望。Then it is best to drink a glass of water before a meal, which can reduce the sense of obesity and reduce the intake of food. The appetite will be small after a long time.

  First, drink water in the morning to reduce the belly, eat breakfast in the morning, then drink a glass of white water, or add cellulose water, can accelerate the gastrointestinal motility, excrete the body waste and metabolites in the night before, reduce the chance of small belly.

  Although there are many choices for drinking water in the morning, boiled water is still the best choice.

It is a natural state of water that is boiled and boiled after being purified by multiple layers. There are also inorganic salts such as calcium and magnesium in the water, and the microorganisms in the water have been killed.

In addition, boiled water does not contain protein, traces, impurities, can not only replenish cell water, but also reduce blood viscosity, which is good for urination.

Usually half an hour after boiled water, the body will expel the metabolites of the previous night.

It will not affect the appetite for breakfast.

  Second, drinking water before meals to reduce appetite Many people are not considered obese, but after eating, you will see a bulging appetite protruding out, this is the most standard babyfat, even without eating, this small appetite also needsInhale to cover up.

Then it is best to drink a glass of water before a meal, which can reduce the sense of obesity and reduce the intake of food. The appetite will be small after a long time.

At the same time, it can also supplement the water needed by the body and accelerate metabolism.

  The effect of drinking water before meals is maximized. Drinking water before meals will reduce the amount of food intake, and the desire for food will change. Because there is enough water, the body will prefer protein rather than a fattening amount.

  Studies have shown that a glass of water can stimulate the sympathetic nervous system up to one.

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After 2 hours, the adrenaline secreted subsequently can gradually reduce the amount of excess stored in the body, resulting in a significant reduction in excess body weight.

Compared with the dieting ratio, the weight loss reduced by this method is stable and long lasting.

  Many people are not obese, but after eating, they will see a bulging appetite protruding. This is the most standard Babyfat. Even if you don’t eat, this small appetite needs inhalation to cover up.

  Then it is best to drink a glass of water before a meal, which can reduce the sense of obesity and reduce the intake of food. The appetite will be small after a long time, and the small belly will be small!

  Third, the main form of drinking water in the afternoon to reduce excess meat is excess meat. This is caused by sedentary, high-conversion food, and afternoon tea is just when people feel tired and tired, but at this timeIt is a small, fragile period of time that is appropriate for emotions. Of course, the cost is extra meat.

  You can drink a cup of herbal tea to dispel the desire to eat because of emotions. At the same time, the smell of flowers can reduce the appetite, and it is an ambush for a full-seven dinner.

  Recommended flower tea: Luo Shenhua: detoxification, diuretic, to edema, promote bile secretion to decompose excess aunt in the body.

The taste is sour, cold and hot.

  Chenpi: can help digestion, eliminate stomach gas, reduce excess abdominal accumulation (many Chinese medicine weight loss formula has it, tangerine peel temperature, and cassia seed, lotus leaf and other flat, slightly cold together with better effect).

  Roses: the beauty of beauty and slimming, can promote blood circulation, adjust endocrine.

  Cassia: promote gastrointestinal motility, remove the body’s stool, lower blood lipids, blood pressure.

  Xiaobian Tip: Drinking more water every day is good for detoxification and weight loss, but excessive drinking water can also endanger health.

Normal people consume an average of 2000-2500 ml per day, and the body’s substances can oxidize 300 ml of water. Therefore, 2200 ml of water should be added daily, including the amount of supplement in the diet.

In the summer, the daily water supply is about 3000 ml to meet the needs of the human body.

So how much is 3000 ml of water? At present, the capacity of ordinary disposable cups is about 250 ml, so you need to drink about 12 glasses of water per day (based on disposable cups, depending on the size of your cup).
  Do not drink too much water in a single hour.

Drinking too much water, due to osmosis, blood in the blood vessels will be replaced by water, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood.

In order to meet the energy supply of the body, the heart must increase the working intensity, resulting in an increase in cardiac load.

In the long run, it is extremely harmful to health and has a particularly serious impact on patients with anemia.

Experts pointed out that if you drink plenty of water every day to lose weight, it will lead to “water poisoning” in a month.

When drinking plenty of water, the body must discharge excess water through the urine. The discharged water contains important electrolytes. If it lasts for too long, the sodium-based absorption in the body will be absorbed.
In the early stage, there will be fatigue, weakness, weakness, backache, chills, rapid heartbeat, loss of elasticity and other symptoms. In severe cases, paralysis, disturbance of consciousness and coma may occur.
In addition, a large amount of water will cause edema in the body. As the water flows down, excess water will accumulate in the waist and lower limbs, causing edema in the lower back and lower limbs.