Black bad habits make children stupid
Bad habit 1: Long-term satiety. Modern nutritional studies have found that when you are over-satisfied, there are significantly more substances called “fibroblast growth factors” in your brain.
These fibroblast growth factors can increase capillary endothelial cells and small amounts, triggering atherosclerosis.
If you eat for a long time, it will inevitably lead to cerebral arteriosclerosis, premature brain failure and mental decline.
Bad habit 2: Despising breakfast and not eating breakfast make people’s blood sugar lower than normal supply, insufficient nutritional supply to the brain, and harmful to the brain for a long time.
In addition, breakfast quality is closely related to intellectual development.
According to research, children who eat high-protein breakfast generally have relatively long periods of optimal thinking in the classroom, while vegetarian children’s mood and energy decline relatively quickly.
Bad habit 3: Sweet overdose Children with overdose often have IQ replacements.
This is because children’s brain development cannot be separated from food poisoning proteins and vitamins, and sweets can damage appetite, reduce appetite, reduce the replacement of high protein and multivitamins, lead to malnutrition, and affect brain development.
Bad habit 4: lack of sleep The main way the brain eliminates fatigue is sleep.
Lack of long-term sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.
Bad habit 5: There are leaf areas of specialized language in the brain. Frequent speaking also promotes brain development and exercises brain function.
There should be more words that are rich in content and have alternative philosophy or logic.
Silent and unsmiling are not necessarily smart all day.
Bad habit 6: The air is dirty. The brain is the most oxygen-consuming organism in the whole body, consuming 500-600 liters of oxygen per minute on average.
Only a large supply of oxygen can improve the efficiency of the brain.
When using the brain, it is particularly necessary to pay attention to air hygiene in the learning environment.
Bad habit # 7: Unwillingness to think is the best way to exercise your brain.
Only by thinking hard and thinking hard can talents become smarter.
Conversely, unwillingness to use the brain can only accelerate the degradation of the brain, and smart people can become stupid.
Bad habit 8: When the sick brain is unwell or sick, it is inefficient to stick to study or work, which is not only inefficient, but also easy to cause brain damage.