Winter is coming and eating bones and bones is learned
The cold winter is approaching, the temperature is low, the days are short and the nights are long, human activity is relatively reduced, and appetite is increased.
After we use the diet to increase the speed to resist the cold.
Don’t ignore the conditioning and maintenance of the body just to satisfy appetite.
The editor has specially collected all kinds of diet and health information suitable for the severe winter, and make you and your family healthy and happy every day!
Seeing into winter, at this time, the sunlight is short, the human body lacks vitamin D that can promote calcium to “camp in the body”, coupled with reduced exercise, osteoporosis and even fractures will come quietly, which can be avoided.
Moreover, suffering from osteoporosis has leapt to the common disease, and the seventh most frequent disease.
More than 50% of postmenopausal women and more than 20% of older men have osteoporosis.
Therefore, it is impossible for anyone to turn a blind eye to it.
So, what should “Bone Bones” supplement, can “Eating Bone Bones” work?
There is much to learn.
”Bone” first needs to nourish the kidneys, and to know what to fill, the first thing to understand is what the bones lack.
From the perspective of Western medicine, osteoporosis is caused by calcium loss, so “bone filling” is to supplement calcium and vitamin D, vitamin C, estrogen, etc. that promote calcium absorption.
But in Chinese medicine, the situation is much more complicated. The health of bones is often related to the health of various organs.
The famous Chinese book “Huang Di Nei Jing” more than 2000 years ago said: “The kidney qi is hot, but the lumbar spine is not lifted, the bones are dry and the marrow is reduced, and the hair is bony.”
The “osteoporosis” mentioned here is basically similar to the clinical manifestations of osteoporosis such as low back pain, shortened body, humpback, and fractures in modern medicine.
Therefore, Chinese medicine believes that the root cause of osteoporosis is deficiency of kidney essence.
The kidney “main bone produces bone”, while kidney deficiency cannot nourish bones, which can lead to weak bones.
In other words, bone health and “kidney” are closely related.
Spleen deficiency affects the absorption and accumulation of calcium. Spleen deficiency affects the absorption of calcium, phosphorus trace elements, proteins and amino acids by dialysis.
Qi stagnation and blood stasis are its contributing factors. Blood stasis obstructs the veins, and qi and blood fluid cannot support bones.
This tells us that if blood does not run smoothly, it will also prevent nutrients from being transported to the bones in time.
There is an old saying in China that “flowing water does not rot, and household hubs are not stingy”, which also means this in bone health. Therefore, nourishing blood and strengthening the spleen are also alternatives to “bone filling.”
Therefore, the regulation of osteoporosis should focus on “to make up for its deficiency”. Among them, the tonifying medicine is mainly tonify the kidney, the blood tonic is mainly to nourish the blood and nourish the spleen, and the tonic is mainly to strengthen the spleen and nourish qi.
From this, the current rules of osteoporosis in traditional Chinese medicine are introduced: one is composed of the formula of tonifying the kidney and strengthening the spleen and benefiting qi.
Commonly used Chinese medicines are cooked land, angelica, astragalus, medlar, antler gum, turtle plate, Codonopsis sibiricum, Paeonia lactiflora, Cuscuta chinensis, yam, Eucommia ulmoides, Ligustrum lucidum and so on.
The second is to use Huoxue Quyu medicine as the main compatibilizer.
Huoxue Quyu medicine is the most commonly used Chinese medicine besides tonic medicine.
Commonly used drugs are Achyranthes bidentata, Salvia miltiorrhiza, Chuanxiong, Yanhusuo, Peach kernel, pangolin, chicken blood vine and so on.
In addition, pay attention to some bad habits that affect the effectiveness of bone filling.
Such as avoiding excessive consumption of tea, coffee and other irritating things; drink as little as possible in winter to avoid reducing the body’s resistance; do not add foods containing oxalic acid (such as spinach, amaranth, lettuce) and fish soup, bone soup, etc.Calcium foods are taken together to prevent the combination of oxalic acid and calcium into calcium oxalate, which affects the absorption of calcium; eating less greasy fried materials can also ensure tonic effect.