30 Nov

Fast-moving exercise for the busy people


Fast-moving exercise for the busy people

Want to lose weight, but too much work makes you have no time to exercise?

Don’t have time to control your diet?

Just do the fitness exercise as follows, as fast and thin!

銆€銆€What busy people do sports really busy to have no time to exercise?

Be careful to keep your muscles down, causing the basal metabolic rate to drop. It’s easy to make you fatter at once. In fact, taking 30 minutes of noon break time, you can do more exercise. Here are some tips and time exercises for making good use of time.The prescription should be introduced to the six curves of the muscles under the exclusive curve sculpture movement of the busy people. When and wherever you can do it, you can take a break at noon, or sit in the gap, go to the pantry orEmpty meeting rooms can do it!

It is not necessary to finish 6 movements once. If you don’t have time, you can take it apart and do some exercises. You need dumbbells. If you are in trouble, you can use 2 bottles filled with water.

銆€銆€The following set of prescriptions is done twice a week, each action is done 8-15 times for 1 group, and each time you start doing 1 group each time.

If you practice for a long time, you find that after finishing this prescription, you don’t sweat, and your muscles don’t feel tired or sour. You can increase the number of exercise groups, do 2-3 groups each time, and do 3 times a week.

銆€銆€In 6-8 weeks, you can feel the muscles getting tight and licking the exercise area – leg 1-1.

Stand with your feet and shoulder width, place your center of gravity slightly behind your heel, straighten your back, narrow your abdomen, straighten your arms forward, parallel to the ground.


It will be like sitting on a chair, sitting back towards the end, still straight ahead.

Repeat 8-15 times.


Congress lifted the exercise site – elbow 2-1.

Stand with your feet wide and shoulder width, hold the dumbbells with both hands, and hang down beside the hips. The elbows are slightly bent and the palms are facing each other.

Close the lower abdomen, blood pressure slightly bent.


Raise your arms to the sides parallel to the ground and then slowly lower them.

Repeat 8-15 times 3 times.

Volley to the body part of the exercise – chest + head + arm 3-1.

The feet are in a high kneeling position and the upper body leans forward.

The arms are slightly wider than the shoulders and are supported on the ground.

Face down.


Bend your elbows and press the entire body down so that the upper arm is parallel to the ground.

Repeat 8-15 times 4 hip push up exercise part – waist abdomen + hip 4-1.

Place the pillow on the floor with the head, head and upper back resting on it.

The toes are bent and the entire sole is placed on the ground.


Use the power of the waist, abdomen and chest to push the body up.

Remember to clamp the chest.

Repeat 8-15 times 5 times.

Sit-ups exercise part – waist and abdomen 5-1.

Lying flat, feet wide open shoulder width, aligned, and the soles of the feet flat on the ground.

Lift your hands, bend your elbows, and place them on the back side of your head.


Exhale, leave your head, neck, and shoulders off the ground, pause for a moment, then inhale and slowly let yourself lie back to the ground.Repeat 8-15 times 6 times.

Front end screen exercise site – lower back 6-1.

The sorghum is on the ground, the upper body leans forward, the arms open slightly wider than the shoulders, and are supported on the ground, facing down.

Suck your stomach inward.


Straighten your right hand forward and straighten your left foot backwards, all parallel to the ground.

After 5 seconds of silence, go back to the original position.

Repeat 8-15 times each time