31 Jan

9 Tips For End-of-Year Syndrome OUT

9 Tips For End-of-Year Syndrome OUT

The end of the year is the most difficult time for most OLs. Although the party activities are coming one after another, the pressure of work is also piled up in front of you. Want to quickly get rid of tiredness at Christmas and New Year’s parties?

These nine tricks will definitely help!

  How can the key moments of carnival make the dim crowd disappointed? Let ‘s do your homework one week before carnival night, and brighten up your skin with 9 tricks to save the scene quickly!

  1. Immediately after staying up late, greet the study with a live skin mask. It was found that when staying up late and the pressure increasing sharply, it will give a strong signal to sebaceous adenosine, a large amount of oil production will cause keratin accumulation.

After staying up late, cleanse with cleansing oil, oil soluble oil, and then quickly follow up with a peeling mask with exfoliating effect, the face is still fine.

  Recommended item: Luzhen New Spot Coffee Mask 108 yuan / 120g coffee extract with 1,000mg soft, cleansing mask that thoroughly removes dirt and excess keratin from the skin. Coffee extract brings skin elasticity and comfort.We can use.

  2. Clean up emotional melanin every 7 days. Many people think of whitening as seasonal homework, but the appearance of melanin may not be regular, especially when the pressure increases sharply at the end of the year.

At present, there is a new concept of balanced whitening, that is, to focus on whitening care every 7 days, and regularly remove the dark spots under emotional stress, and use the whitening ingredients to absorb energy.

  Recommended item: Yuxi Fu Yan Whitening and Firming Essence Milk 390 yuan / 30ml night essence to absorb the glory of “yin”: reverse the aging phenomenon.

Rare extract of Rhodiola rosea, a natural medicinal botanical ingredient, infused with Pro-Xylane, a pioneer anti-aging ingredient?

With the magical whitening ingredient kojic acid, it gives birth to the new life.

Skin is instantly clean and firm, fair and bright; night after night, spots and wrinkles are reduced, contours are bright, and youthful radiance blooms every day!

  3, try the foundation and then apply makeup before the milk this trick is particularly suitable for winter use.

Beijing style is big, and I will feel dry soon after applying loose powder or powder. Usually I will apply a thin layer of makeup before the foundation.

Because the top just has an oil control effect similar to loose powder, and keeps the skin moisturized.

Even in the afternoon, the skin still retains clear natural light.

If you are lazy, you can achieve a similar effect by blending the make-up milk and liquid foundation at a ratio of 1: 1.

  Recommended single product: Dior Charm Silky Liquid Foundation Charm Silky Liquid Foundation is a little thin and natural. After coating, it feels like nothing. It can quickly and effectively faint, not dry and greasy, and has good breathability.

It has a good covering effect, effectively controls the secretion of oil, and can keep moisture for a long time.

  4. Scan the highlight powder in the W area around the eyes. This is the simplest and most effective way.

Use the foundation to make a thin and complex complex skin tone, and then the contour of the lower eye socket to the temple is exactly a W-shape. Sweep it here with highlights to brighten your eyes quickly.

The entire spirit of Qi was quickly raised.

  Recommended single product: Sun and Moon crystal mining Yingcai high-gloss powder 180 yuan can create four-color shading high-gloss powder for three-dimensional face.

  5, the magical use of night cream blacks the next day to score the beauty leader Niu Er’s method is particularly different, for example, such as the beauty of the night before the skin cream, he will be used particularly thick.

Initially massage the face with night cream, and then take a layer after absorption.

Then apply a layer of lip balm to the entire face. Don’t be surprised, just use the wax on the lip balm to make an invisible sealing film to ensure that nutrients are absorbed completely.

This trick is especially suitable for skin that is extremely dehydrated, tired, and free of acne and small wounds for a long time.

  Recommended item: Biotherm Deep Sea Source Whitening and Repairing Cream 680 yuan / 50ml Renew skin: Bio-Peeling technology, gentle and effective, activate natural skin renewal mechanism, rough, dull, fine lines, pores, acneScars, five major skin problems are wiped away at once.

Soothing and relaxing: The biological soothing complex biological soothing factor contains natural precious ingredients, as if gently massage the skin, soothing the pressure accumulated during the day, so that the skin can also enjoy deep sleep.

  6, only take care of nutrition, cell hypoxia is particularly harsh before staying up late, I feel distressed and waited for the skin with a sky cream, as a result, people did not appreciate it, and refused to absorb it like plastic cloth!

Maybe you have experienced this too. This is the lack of oxygen in the cells, and even the absorption of energy is gone.

In this case, you must first replenish your skin, apply high-performance makeup lotion, and fill your cells with fullness.

  Recommended single product: Magnolia oil Magnolia oil rejuvenating gold pure active energy water 220 yuan / 150ml can not be missed beyond the work, Magnolia oil regenerating gold pure active energy water.

From then on, your lotion goes beyond simple hydration, reduces fine lines and activates skin firmness!

Beyond the formula, contains nearly 90% essence, a bottle of high-performance lotion containing nearly 90% of cell vitality essence, combined with high-concentration “light texture essence” amino acid peptide complex, “high moisturizer” hyaluronic acidAnd six popular skincare ingredients such as marine protein and green tea extract, which penetrate the skin quickly in liquid form.

Beyond its effectiveness, the multiple anti-aging essences at the cell-level firmness of the new deep-cell level restore hundreds of millions of epidermal cells to a plumper and youthful state, effectively diminishing fine lines and reappearing no trace of firmness.

Beyond the group, improve skin absorption.

Experiments have proved that the transcending water can improve the skin’s absorption of subsequent skin care products. When used in conjunction with OLAY’s new face cream, the firming effect is significantly improved.   7, the use of blush cream to replace the rouge powder in the first aid of tricks, quickly boost the complexion is indispensable.

At this time, it is recommended to choose a liquid blush to play a lot of tricks.

First blend a bit of liquid blush in the foundation and spread it under the cheekbones to reach the temples. Then take a few drops of liquid blush directly under the cheekbones to get a gradually ruddy complexion, super natural.

  Recommended item: Clinique solid rouge cream blush, Clinique cream blush, stylish and simple appearance, the internal cream looks good and easy to color, it can create the most perfect face in the most convenient form!

Just apply a small amount on the face, and then lightly smudge it with your hands to instantly show the most natural and perfect look.

  8. How to describe the lackluster skin with coral color isolation, just like the yellow and green dishes in general?

This complexion alone cannot be covered by foundation, and the isolation of purple and green is also limited, but the isolation of coral color can well shield the cyan and yellow, creating a matte feeling like if it penetrates through the skin, without reconciliation., Can be done in one swipe.

  Recommended item: Biotherm BIO Rouge Rejuvenating Night Cream 420 yuan / 30ml Biotherm professional word-of-mouth star product, has received countless praises since its birth, it is the consecutive winner of major beauty awards, and it is also the travel of many starsA must-have item, newly upgraded in 2009, bringing deep sea source whitening and repairing cream.

5 updated colors to meet the needs of different races, repair and polish, instantly brighten the complexion, long-lasting beautiful appearance, the skin finds its own perfect color.

Patented Mexoryl SX / XL, fully isolate UVA / UVB ultraviolet rays, prevent the generation of stains.

The star component Strechfiber stretch silk fiber has extremely soft and delicate orientation at the touch of a finger, and has a color reflection factor, the skin is significantly more shiny and translucent, bright and white.

(New) Coral Powder: Reconciles dull, dull skin, giving skin a translucent, translucent glow.

Soft light purple: Tones yellowish skin tone, removes “yellow air”, and makes the skin tone pale pink.

Clear and green: Tones reddish complexion, leaving skin clear, pure and naturally fair.

Standing white: Tones darker skin tones, making skin tones fair and more matte and matte.

Ivory white: Regulates uneven skin tone, conceals, touches up, protects, isolates in one step, effectively covers dark circles.

  9. In the morning, use the 28-pattern aerobic absorption method to keep the skin in the morning sun. A very simple method is to pour the toner on the palm after cleansing. The entire palm is repeatedly patted on the face, including the essence, lotion orCreams are absorbed this way.

This is also the method that Clarins especially recommends, like actively helping the lack of exercise to exercise.

It only takes 1 minute to slap each layer, which is almost 28 times.

The cells are stimulated in this way, as if they were stretched out and glowed with energy.

  Recommended item: La Mer Aquamarine Revitalizing Moisturizing Formula 650 yuan / 200ml LA MER Aquamarine Revealing Moisturizing Formula (moisturizing formula) uses the negatively charged water molecules in the magnetized water as the main component, which can neutralize the skin surface with positiveElectric free radical substances (the main cause of skin aging).

The Aqua Mystery Revitalizing Skin is also infused with collagen mineral water extracted from the high mountains of Utah, USA, to provide the skin with excellent moisturizing and calming effects.

Aqua Mystery Revitalizing Toner (Hydrating Formula) is specially added with gorgonian ingredient, which has anti-inflammatory and antibacterial effects, sudden acne on the face, acne, etc. Use this refreshing toner with paper film for facial treatment., Acne and other phenomena can be greatly improved and restored.

30 Jan

Three Steps to Telling Toddlers

Three Steps to Telling Toddlers

Recognized: Language is an important sign of early childhood intellectual development.

Children have been sensitive to adults since they were young, and they like to watch and listen.

This is why the teacher in the class often uses stories to attract children.

So, how can storytelling be loved by children?

in practice.

There are three steps to telling stories to young children.

  First, children who read books are still weak in their language comprehension. Their thinking is intuitive and action-oriented, and they have specific images.

When telling a story to a child, the teacher should first consider reading and telling, and it is best to tell the children in groups. Children should be surrounded by the teacher. The children can listen to and watch the pictures. They can get emotional satisfaction from the adults,The child observes and imitates the adult speech up close and understands the story.

You can also make small stories into one or several large books, which the whole class of children will appreciate together.

In addition, there are puppet shows, adult shows and table teaching aids are also a good way to tell stories to children, which can be interspersed.

  Second, repeating that children like to hear stories that have been “rotten”, because when children are familiar with these stories, they can get the satisfaction of understanding and feel very kind.

Therefore, the second step for the teacher to tell the story to the child is to repeat it.

Before speaking, the teacher should pay attention to the child’s preferences. The short content can be repeated to the child’s preferences at intervals. The short content can be repeated to the children at intervals.

Gradually make them learn to repeat one or two sentences, some fragments in each iteration.

Teachers should pay attention to telling children stories at least twenty minutes a day. This kind of linguistic stimulus is very important for mobilizing the internal motivation of children’s language and developing their language.

  Third, tell yourself (see) that the teacher prepares sufficient books suitable for the child’s age characteristics for the children, and also makes some simple books for children.

After the teacher tells the children stories, and some children have the requirement to read books, they can encourage the children to go to the book corner to see for themselves. When observing the children’s books, we find that the children are very excited about the familiar content, or talk to themselvesOr show it to children and companions. This is the bud of children’s interest in reading. Teachers should give care and training to it.

Teachers should pay more attention to the poor persistence when reading books.

When organizing children to read books, pay attention to more copies, one manual, and shorter time to prevent children from sitting still and damaging the books.

  Listening to stories is a major characteristic of young children. Only when teachers understand the characteristics of young children can they tell stories well, help young children understand the content, and promote their development.

I believe that everyone will get a certain degree of inspiration after reading it. Compared with the storytelling for children, we can grind our deficiencies.

I would also like to add here that an excellent kindergarten teacher once said to me, “If you want to fully attract the attention of young children when telling stories to young children, you must speak like” neuropathy “, with an expression of expression, and soundTo suppress frustration.

“In fact, this is not an exaggeration. The so-called children’s world is such a fantastic idea. A good teacher must do this.

29 Jan

Black skin care habits help you develop good skin_1

Black skin care habits help you develop good skin

Everyone likes fair and translucent skin, but with the increase of age, UV exposure and darkening, annoying dullness, uneven ethnicity, or varying degrees of melanin deposition on both sides.

Don’t be a faceless, yellow-faced woman who feels resentful, and that person would like it?

Therefore, women’s skin care is imminent. In fact, skin care is not difficult. It is easy to develop good skin care habits to develop good skin. How many diabetes skin care habits do you have?


The best temperature for washing your face is 38 ℃ -40 ℃. The compactness brought about by washing your face with lukewarm water and cold water lasts for at least 30 minutes, and the face will be flushed after the sudden cooling stimulus. In the long term, it will cause microvascular expansion and thickening.

Therefore, you need to wash your face with lukewarm water at 38 ° C-40 ° C.


A cotton pad that is saturated with water is hard and hard to stop using it to slap the skin. A cotton pad that absorbs water will become thin and hard. Use it to pat your face, just like tapping a thin bamboo sheet on your jacket.

It is especially irritating to the cheekbones, because the bones are under the skin, and the microvasculature is re-expanded for a long time.

To use the lotion correctly, you can choose a wet compress or lightly block with a cotton pad.


Do not let the spots appear, rely on whitening and maintenance to prevent the skin is always good, everyone can not hide such things.

For prevention, daily use of whitening and maintenance can indeed delay the formation of new spots.

Remember, it is really about the “concentration of ingredients”. Japanese products usually advertise a certain concentration of “medicine”. If they are European and American products, it does not prevent them from reading the product labels or asking counter service personnel.


Regular exercise at least 2 times a week, from inside Huanhuan “I usually work too tired, I just want to spend my holidays lazily.

“With this in mind, those muscle soreness, calf edema, and poor sleep quality will only get worse.

Exercise can improve blood circulation, relieve the above symptoms, make the skin glow, and also help to secrete endorphins, which makes the mood cheerful.

The simplest exercise is walking. People who don’t have any exercise habits usually start from 30 minutes of walking twice a week.


Makeup remover does not rub on the skin for too long. For 40 seconds, no matter which formulation is used, in order to emulsify, the makeup remover contains a surfactant, which is like a star-absorbent method, which dissolves the key keratinocyte lipids that maintain skin hydration.

40 seconds is enough to bring out the dirty makeup and rub it for too long, like washing your face directly with detergent, the skin can be imagined to be dry.


Push your fingertips gently, pulling the skin without over-massage. The fibrous mesh composed of collagen and elastin is imagined as an elastic band built into the skin. The tension caused by excessive massage will accelerate the relaxation of the elastic band.

However, it is not necessary to completely abandon massage. Moderate massage can activate the transfer of nutrients from blood vessels to the skin.

During the massage, the magnetic field must be applied with a layer of oil essence or cream, and the middle finger + ring finger can be used to gently slide the fingertips.


Help the skin to function normally. Anti-ageing in its early twenties. It is not too early to worry that anti-aging products are too moisturizing in the early twenties to nourish the skin’s appetite. In fact, worrying about it, anti-aging products can help the skin restore normal functions.

For oily skin, choosing a lighter serum will not cause skin burden.


Sleep cannot be advanced or healed. If you sleep enough for 6 hours a day without eating, there will be no obstacles. The nutrients in the body can be stored, but if you don’t sleep overnight, you will definitely be tired the next day.of.

After we sleep for 3 hours, the body secretes growth hormones, and the body and skin regenerate in a day, which takes about 6 hours.

It is recommended to go to bed before 12:30.

28 Jan

Test your best partner

Test your best partner

When you find out the reasons for your unwelcome, you have to change them one by one, so do n’t think too much, do n’t be busy introspecting yourself, or patiently complete the comprehensive identification test of this happy girl and then prescribe the right medicine!


Do you think you are better than a good friend?

  Yes → 2 → No → 3 → Q2.

Do friends have fun things to share with you?

  No → 4 → Yes → 5 → Q3.

As long as a good friend speaks, you will accept even the most difficult things?

  No → 5 → Yes → 6 → Q4.

Don’t like interacting with strong and competitive people?

  Yes → 9 → No → 7 → Q5.

Even if I meet with my good friends every day, I will go to QQ to chat with my friends after I go home?

  Yes → 9 → No → 8 → Q6.

Like to go to school with good friends?

  No → 5 → Yes → 9 → Q7.

Like to mingle with same-sex friends during breaks?

  No → 8 → Yes → 10 → Q8.

Do you miss your friends all day long during the summer or winter vacation?

  Yes → 11 → No → 10 → Q9.

It seems like there are endless conversations with friends?

  Yes → 12 → No → 8 → Q10.

Will she criticize her partner in front of a good friend?

  Yes → 1 → No → 1 → Q11.

Do you feel guilty after a little friction with friends?

  No → 10 → Yes → 14 → Q12.

Are your hobbies or interests similar to good friends?

  No → 11 → Yes → 15 → Q14.

Your friends will be generous in sharing newly purchased discs or books with you?

  Yes → 17 → No → 19 → Q15.

As long as it is a good friend, you will also feel good?

  Yes → 19 → No → 14 → Q16.

Do you feel uncomfortable when you know the news of a good friend’s love?

  Yes → 21 → No → 20 → Q17.

Do you admire the advantages or strengths of your friends? Can you say that you admire yourself?

  Yes → 16 → No → 18 → Q18.

For your friends, aren’t you afraid of being attacked by everyone?

  No → 23 → Yes → 22 → Q19.

When shopping, do you like to hold your good friend’s hand or carry the other’s shoulder?

  No → 17 → Yes → 18 → Q20.Do you often show off newly bought stationery or clothes in front of friends?

  No → 23 Yes → 21 Q21.

Do you think that even some of your best friends can’t tell him / her?

  Yes → 23 → No → 18 → Q22.

Are you and your good friend both the ones who keep their promises?

  No → 24 → Yes → 27 → Q23.

Do you think it is better not to tell a good friend, so you will lie to him / her in good faith?

  No → 25 → Yes → 26 → Q24.

Do you have a title at school?

  No → 23 → Yes → 26 → Q25.

When your friend gets good grades or is praised by the teacher, are you really happy for him / her?

  Yes → 29 → No → 26 → Q26.

Can you deal with different types of people flexibly?

  Yes → 29 → No → 28 → Q27.

When you were at school, were you and your good friend an independent gang?

  Yes → 28 → No → 26 → Q28.

Would you like to tell a good friend some secrets that only you know?

  Yes → 33 → No → 30 → Q29.

Is your friend willing to review your homework with you?

  Yes → 31 → No → 30 → Q30.

You are willing to partner with a bulb when dating a friend!

  No → 31 → Yes → 33 → Q31.

If a friend gives you a gift or helps you, you will surely find a way to thank each other?

  All Yes → A Type No → B Type Q32.

Are there any secret or special terms between you and your good friend that others don’t understand?

  Yes → Type C → 31 Q33.

Even if you do n’t talk to a good friend, you know what they mean?

  Yes → D type No → 32 Test result: Type A, suitable for your partner is a caring and good person. You are a smart and emotional person, confident in yourself, methodical, and like to interact with people who are mature and independent.

There is no better match with you than your intimate and independent friends. Everyone has something to discuss, overcome difficulties together, can grow up together, broaden their insights, and even meet very good friends of the opposite sex through each other’s introduction!

  Type B, suitable for you is a curious little warrior. Regardless of your temperament, in the process of interpersonal communication, you like to be friends with people with completely different personalities, hobbies, and family backgrounds. The only thing you are the same is that there is a curiosity.Mind, maybe you do n’t know yourself. In the subconscious you are a person with a sense of competition. You have to prove your strength by dealing with various types of people.

  Type C, your partner is a super naughty bag. You are a simple person. It is enough to have laughter all day long. Your goal in life is to be happy and comfortable. You are not suitable for interacting with excellent people.Too deep-hearted, you are not their opponent, so only people with a lively personality and a little playfulness are best suited to be your partner. It can be seen that friends who are purely playful are your best choice.

  D-type, suitable for your partner is a personality match. You do not use specific standards to go to the person next to you. It is suitable to be your friend, because you are easy-going, do not criticize or even look at others, you are very simple, soPeople with similar personalities or hobbies are best for you!

No matter where you are, you are welcomed by the audience. As long as you are more generous, maybe you can make more friends!

27 Jan

Drugs that must be taken by the elderly

Drugs that must be taken by the elderly


Take medicine for your specific situation.

Diabetic coronary artery disease, hypertension, can expand the coronary artery according to their own conditions, such as Xiaoxintong tablets, nitroglycerin tablets, quick-acting rescue pills and antihypertensive drugs; ulcer patients can take stomach must cure; hypertensionPatients can take wheezing and amioda; other patients with diabetes can take Mbida or Xiaoke Pills.

Take appropriate measures to prevent the disease from getting worse or the old disease recurring.


Anti-sickness motion sickness medicine.

Usually easy to motion sickness, can take stomach Fu’an tablets, take the dizzy tablets, take it orally once every half hour before boarding the boat (one tablet at a time).

For long-distance travelers, you can add one to three to four hours after boarding the boat, and the effect is better.


Antipyretic analgesics.

Due to various reasons of tourism, there are often colds and colds, and it is bound to take the paracetamol tablets, go to the pain tablets and Yinqiao Jiedu tablets, and take them when the armor is cold.

In addition, the cool oil will also be brought. When there is a headache, it is applied to the double temple. The cool oil has the effect of cooling and detoxifying, relieving pain and refreshing the mind.

If bitten by a mosquito, the affected area is coated with a cool oil, and the effect is not bad.

  In addition, because the out-of-home diet is poor at home early, in order to prevent stomach diseases during travel, it can take berberine, fluoroantimonic acid tablets, cephalosporin capsules, etc., when the brakes are nausea, vomiting, abdominal pain, diarrhea and other symptoms.

26 Jan

Salmon eats young anti-wrinkle holy grail

Salmon eats young anti-wrinkle holy grail

The longest-lived man in the world is in Iceland, and the longest-lived woman in Japan. Iceland and Japan need salmon.

Of course, residents of longevity regions of the world, including Japan, Hong Kong, Iceland and the Mediterranean, eat fish and seafood every day.

  Salmon wrinkle and beauty salmon, scientists can find that wrinkle and beauty scientists, fish, especially deep-sea fish such as salmon, can wrinkle and beauty, reduce blood pressure, protect the heart, joints and islets, stabilize blood sugar and mood, increase IQ, and extend life.

  Scientists believe that the human body has high blood pressure in the ocean, the chemical composition of the human body is close to seawater, fish protein is close to human protein, and fish oil is close to the human brain.

Our ancestors lived by the water, eating crustaceans and fish, restoring substituted essential fatty acids, and concentrated distribution to form the main part of the brain.

Therefore, the nutrition of fish has promoted human evolution.

  Trace essential fatty acids Essential fatty acids According to luciferin nutritional diet therapy, all natural oils are good aunts, including linolenic acid, linoleic acid, monounsaturated aunts and saturated aunts.

Linolenic acid and linoleic acid are polyunsaturated fatty acids, which are active by themselves, but are the most unstable, easily oxidized and destroyed by cooking.

The human body cannot synthesize these two fatty acids, they can only come from food, so they are called “essential fatty acids”.

  Linolenic acid and linoleic acid are the raw materials of brain cells and prostaglandins, respectively.

Linolenic acid contains the main feces of human brain cells.

Prostaglandins can reduce blood viscosity, lower blood pressure, stabilize blood sugar, control appetite, regulate menstruation, and protect the heart and brain.

Linoleic acid and linolenic acid together (2: 1) can reduce leather alcohol, triglycerides and bad phenols, repairing cells damaged by “glycation”.

Therefore, wisdom is inseparable from linolenic acid, health is inseparable from linoleic acid, and beauty is inseparable.

  The best source of smoked salmon linolenic acid is cold water deep sea fish. The best source of linolenic acid is cold water deep sea fish such as salmon, tuna, catfish and fish.

Salmon is the most noble deep-sea fish because it has a trace content of more than 5% and contains the most linolenic acid.

  Eating salmon regularly can reduce the effect of wrinkles, but at least it is necessary to quit sugar, control refined starch, and supplement vitamins and minerals, that is, corresponding to “sugar-free and low-carbon, nutritional supplement” lucatin nutrition diet therapy, replacing collagenSaccharification causes wrinkles.

Remember, sugar creates wrinkles and fish eliminates wrinkles.

25 Jan

Chinese medicine diet makes your postpartum hair loss

Chinese medicine diet makes your postpartum hair loss

Core tip: The 10-month expectation finally ushered in a new life. When a new mother is immersed in joy, changes in her body are often easily overlooked.

First of all, do you feel surprised when you wake up and see a lot of hair on the pillow?

Why are good hair quickly replaced after production?

  Postpartum hair loss is mainly related to hormonal changes. Pregnant women’s hormones during pregnancy will have very large changes, especially the increase in the amount of estrogen. The increase in estrogen can make the scalp during pregnancy the most healthy period in life.

These hairs have a long life and are “extended in service”.

Once the child comes to earth, the content of estrogen in the body begins to decrease, and the proportion of sex hormones in the body returns to the normal balance before pregnancy.

Because of the “lowering” of estrogen, those “overtime” hairs have been retired: at the same time, new hair has grown out.

In the short-term “green and yellow” situation, hair loss will form.

  Mental and nutrition are also influencing factors. In fact, some women will lose their hair after 4 months of birth, which is caused by the readjustment of hormones in the body.

The pregnancy period prolongs the dormant period of the hair follicles, and it will accelerate into the hair loss period after delivery. At this time, if there is a lot of mental stress or the baby is crying or not sleeping at night, this problem is even more serious.

  In addition, many mothers are now afraid that they will gain weight after sitting on the “confinement”, which will affect their body shape. As a result, the dietary, picky, and breastfeeding nutrition requirements are higher than usual.Poor absorption, lack of protein, vitamins, inorganic salts and trace elements, thus affecting the normal growth and metabolism of hair and hair loss.

  The TCM diet allows you to produce a large amount of post-hair loss and germination health soup ingredients: 20 grams of longan meat, 15 grams of codonopsis, wolfberry, 20 grams of black beans, and 150 grams of lean pork.

  Method: first clean the pork, cut into pieces, longan, wolfberry, black beans, cut into thin slices after soaking, all ingredients are placed in a stew pot, add an appropriate amount of water, simmer over low heat until the meat is cooked, seasonedReady to eat.

1 dose daily.

  In addition, more protein supplements, a comfortable mood, moderate hair washing, massaging the scalp with your fingers, combing the hair should be combed at the end of the hair, etc. are all good ways to prevent postpartum hair loss.

The most important source of nutrition for hair is protein.

Therefore, in terms of diet, in addition to paying attention to balanced supplements, I also pay attention to adding more protein-supplemented foods, such as: milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame, purple rice, etc.

24 Jan

Pork kidney porridge


Pork kidney porridge

Pig kidney is also called pork loin. Pig loin contains protein, trace amounts, calcium, phosphorus, impurities, riboflavin, thiamine, vitamin A, ascorbic acid and other ingredients.Effect, and the effect of kidney qi.

  Pig waist has the effect of nourishing kidney qi, eliminating stasis, passing through the bladder, and quenching thirst.

Can be used to treat kidney deficiency, low back pain, edema, and deafness.

The general population eats one.

Suitable for people with kidney deficiency, backache, low back pain, nocturnal emission, night sweats; suitable for elderly patients with kidney deficiency, deafness, tinnitus;

Those with high blood lipids and those with high cholesterol should not eat.

  The nutritional value of pig kidney is 100 grams of protein containing 15.

5 grams, aunt 4.

8 grams of cobalt.

7 grams, thiamine 0.

38 mg, riboflavin 1.

12 mg, Niacin 4.

8 mg, ascorbic acid 5 mg.

  [Sexual taste]The taste is salty and the sex is flat.

  Efficacy and role of pig kidney in treating kidney deficiency and low back pain, body edema, nocturnal emission, night sweats, and deafness in the elderly.

  [Expert advice]Pig kidney cholesterol is high, it should not be eaten frequently and frequently.

  But if it is not cleaned, it will have a bad smell. How to clean the pork loin?

  Fresh pork loin has a layer of film that is lustrous and moist.

  First, peel off the pork waist film, cut open, remove the white tendons, rinse it many times, cut into the required pieces or flowers, rinse it with water, remove and drain.

  2. 1000g pork loin is mixed with 100g shochu, squeezed, rinsed with water two or three times, and then boiled with boiling water again to remove odor.

  Kidney medicinal diet is a traditional Chinese medicine supplementing kidney qi, warming kidney yang, and nourishing kidney yin.

It has the effects of warming the kidneys and aphrodisiac, filling the spermatogenic pulp, and is suitable for kidney deficiency syndrome.

  2 pig kidney porridge, 50 grams of rice, light green, allspice powder, ginger, refined salt each amount.

Wash the pig kidneys, remove the fascia, and cut them. Wash the rice before, and cook them in the same pot to make porridge. Add the shallots, ginger, salt and allspice when cooked.

Take breakfast.

  This porridge has the effect of nourishing the kidney and strengthening the waist, and is mainly suitable for middle-aged people who suffer from soreness and pain in the waist and knees due to lack of kidney qi, difficulty in walking, and deafness.

23 Jan

Yoga does not cause energy loss

Yoga does not cause energy loss

In fact, you gain energy by stimulating your brain to absorb more oxygen.

Western sports can potentially consume a lot of energy, especially physical exhaustion, especially when in poor health.

  Yoga is an extra balanced exercise system.

In this sense, weightlifting exercises only a certain muscle group, but yoga exercises all the major muscle groups at the same time, which can avoid joint and muscle fatigue that often occurs when lifting objects.

  Some people conflict that sports like jogging can breathe deeply, so there is no need to force a special breathing exercise.

But in fact, these Western movements only make us short of breath, which is a kind of rapid vibration that is broken and perforated, and the increased absorption of oxygen is consumed by the energy lost in military movement.

Therefore, Western sports cannot make people simply increase energy and oxygen.

In fact, you might lose everything.

This is why you get tired after exercising.

Military yoga, energy and oxygen absorption are considerable.

  One of the criticisms of bodybuilding experts about yoga is that yoga has not paid attention to the health care of the blood vessels.

In other words, yoga is not good for the heart and blood vessels.

This statement is completely wrong.

Ancient yoga practitioners designed this kind of excellent exercise with less effort to make people exercise the brain, spine, glands and other internal organs, while also straining the heart and blood vessels.

Yoga strengthens the function of the heart and blood vessels through the following two ways: First, during forced breathing exercises, each time you inhale, you push forward across, providing a gentle massage for the heart, tightening the internal blood vessels of the heart and increasing nutrition.

  Second, the inverted position helps the leg veins.

Due to the antigravity, the venous valve rests for a while, which can avoid the occurrence of venous tumors and correct the venous tumors that have already appeared.

  You may find yoga fun and fearful.

But remember, you have to do it to be effective.

Theories can only provide an understanding of the intention of implementation-the theory of air is not as good as implementation.

  Due to the depth and variety of yoga content, you can start at any stage and complete it at any level.

It helps you realize your physical, mental or spiritual full potential. Don’t forget that yoga is a wise investment in time.

After each month, if you practice half an hour of yoga a day, you can save half an hour of sleep time.

In other words, yoga will not consume you at all, but also provide you with vitality and rejuvenation effect.

  Efficacy one: Yoga is a natural practice system for the body and the mind and culture.

  Second, yoga is unparalleled in terms of self-improvement and development potential.

No other physical or mental exercise system brings more than yoga.

Yoga exercises both the body and the mind.

  Third, the philosophy of yoga states that all human beings are seeking happiness, but seeking short-lived entertainment through the sense palace is the wrong way to pursue happiness.

  Yoga believes that by developing advanced self through yoga practice, you will find deep and long-lasting happiness, and even more enjoy the fun outside.

The process of implementing the advanced self spans many lives, and the motivation at the initial stage is pain.

  Fourth, one of the main purposes of yoga is to increase the supply of “qi” in the body.

  Qi is an important basic energy of the universe.

The place where qi is most concentrated is air, so yogis are breathing very correctly and correctly, and devising special breathing methods to increase the amount of qi in the body.

  Fifth, the way yoga works is to dramatically improve the health of the brain, spine, glands, and internal organs, and then create a state of high vitality and rejuvenation.

  6. The benefits of yoga include: increased energy, youthful appearance and sensation, longevity, increased disease resistance, improved vision and hearing, deep sleep, weight loss, mental and emotional health, and sharper intuition.

  Seventh, yoga’s view of sexual behavior is modest, and believes that normal sexual function occurs only when the reproductive system is highly healthy.

Yoga asanas and breathing exercises work best.  Eight, the main principle of yoga nutrition is to eat less high-quality food.

Yoga practitioners recommend eating many fruits, vegetables, whole shells, and raw nuts. Because of their vitality, meat must be eaten less or not eaten at all; you can also eat fresh and raw foods and not eat too hot or cold.

Alcohol is considered to be detrimental to health and hinder yoga progress.

  Nine, yoga is more beneficial to the body than Western exercise, because yoga is aimed at the entire physiological system-especially the brain, spine and glands that are the center of physical vitality and rejuvenation.

22 Jan

Instant expression reveals true heart

Instant expression reveals true heart

Stephen, a researcher at the University of Dalhousie’s Forensic Psychology Laboratory?

Porter and others conducted this research, which was translated into a research report published in the British Journal of Psychology.

  Potter and others did not look for liar flaws in clues such as erratic eyes and sweaty foreheads.

They flickered through the lies by finding that they did not match the tone of the expression.

  They studied the investigation of a murder in Canada.

One day in July 2005, man Michael?

White cried and attracted the public to help him retrieve his pregnant wife, Lianna.

White faced the public again three days later, confessing to be disappointed with the police, and would find his wife by himself.

White then took the volunteer directly to a ditch and found Liana’s body.

White was later charged with second-degree murder and found guilty.

  Potter and others analyzed the recordings of White’s public release destination frame by frame, and found that his sad expression flashed with anger and disgust instantly.

  The researchers also asked some adults to watch images that can cause happiness, fear, and aversion, to show them true and false expressions, and to record the entire study.

  Potter was quoted by Reuters as saying, “Unlike body language, you cannot monitor or fully control the condition of your arms.” No one can perfectly disguise emotions.