30 Nov

Fast-moving exercise for the busy people


Fast-moving exercise for the busy people

Want to lose weight, but too much work makes you have no time to exercise?

Don’t have time to control your diet?

Just do the fitness exercise as follows, as fast and thin!

銆€銆€What busy people do sports really busy to have no time to exercise?

Be careful to keep your muscles down, causing the basal metabolic rate to drop. It’s easy to make you fatter at once. In fact, taking 30 minutes of noon break time, you can do more exercise. Here are some tips and time exercises for making good use of time.The prescription should be introduced to the six curves of the muscles under the exclusive curve sculpture movement of the busy people. When and wherever you can do it, you can take a break at noon, or sit in the gap, go to the pantry orEmpty meeting rooms can do it!

It is not necessary to finish 6 movements once. If you don’t have time, you can take it apart and do some exercises. You need dumbbells. If you are in trouble, you can use 2 bottles filled with water.

銆€銆€The following set of prescriptions is done twice a week, each action is done 8-15 times for 1 group, and each time you start doing 1 group each time.

If you practice for a long time, you find that after finishing this prescription, you don’t sweat, and your muscles don’t feel tired or sour. You can increase the number of exercise groups, do 2-3 groups each time, and do 3 times a week.

銆€銆€In 6-8 weeks, you can feel the muscles getting tight and licking the exercise area – leg 1-1.

Stand with your feet and shoulder width, place your center of gravity slightly behind your heel, straighten your back, narrow your abdomen, straighten your arms forward, parallel to the ground.


It will be like sitting on a chair, sitting back towards the end, still straight ahead.

Repeat 8-15 times.


Congress lifted the exercise site – elbow 2-1.

Stand with your feet wide and shoulder width, hold the dumbbells with both hands, and hang down beside the hips. The elbows are slightly bent and the palms are facing each other.

Close the lower abdomen, blood pressure slightly bent.


Raise your arms to the sides parallel to the ground and then slowly lower them.

Repeat 8-15 times 3 times.

Volley to the body part of the exercise – chest + head + arm 3-1.

The feet are in a high kneeling position and the upper body leans forward.

The arms are slightly wider than the shoulders and are supported on the ground.

Face down.


Bend your elbows and press the entire body down so that the upper arm is parallel to the ground.

Repeat 8-15 times 4 hip push up exercise part – waist abdomen + hip 4-1.

Place the pillow on the floor with the head, head and upper back resting on it.

The toes are bent and the entire sole is placed on the ground.


Use the power of the waist, abdomen and chest to push the body up.

Remember to clamp the chest.

Repeat 8-15 times 5 times.

Sit-ups exercise part – waist and abdomen 5-1.

Lying flat, feet wide open shoulder width, aligned, and the soles of the feet flat on the ground.

Lift your hands, bend your elbows, and place them on the back side of your head.


Exhale, leave your head, neck, and shoulders off the ground, pause for a moment, then inhale and slowly let yourself lie back to the ground.Repeat 8-15 times 6 times.

Front end screen exercise site – lower back 6-1.

The sorghum is on the ground, the upper body leans forward, the arms open slightly wider than the shoulders, and are supported on the ground, facing down.

Suck your stomach inward.


Straighten your right hand forward and straighten your left foot backwards, all parallel to the ground.

After 5 seconds of silence, go back to the original position.

Repeat 8-15 times each time

29 Nov

The symptoms of ankylosing spondylitis have some common manifestations


The symptoms of ankylosing spondylitis have some common manifestations

If you have an ankylosing spondylitis disease, the patient’s condition will continue to be severe, often involving the patient’s body joints, thus affecting the patient’s normal life and activities, leading to the patient’s loss of self-care ability, the mostA good way is to find early, early treatment, then the patient will have obvious symptoms in the early stage after suffering from ankylosing spondylitis!

What are the symptoms of ankylosing spondylitis?

Symptoms of ankylosing spondylitis 1. Symptoms of active period Symptoms of this period tend to be more obvious, lumbar joint pain, spinal pain, obvious symptoms when going upstairs or long-term fatigue, patients sometimes can not stand because of painCome.

Some patients may develop acute spasms at this time, and they are bedridden due to pain.

2, the symptoms of the quiescent period of the patient’s paraspinal fissure next to the sacral spine knot, stiffness, displacement, hip mobility.

The patient is basically because the joints of the whole body are sore, can not be placed on the ground and bedridden, and sometimes bring the harm of disability. For the treatment of this period, it is mainly to relieve the joint pain of the patients.

3, the development of symptoms of the development of ankylosing spondylitis, the development of severe sciatica, and alternating left and right pain, gradually spread to the patient’s lumbar vertebrae, stiff, sporadic oppression, and increased erythrocyte sedimentationthe trend of.

4, the symptoms of the extremities Ankylosing spondylitis caused by joint pain often manifested in the large joints of the extremities, joint swelling and pain, long-term formation of joint deformity fractures, and will extend upward to the and the fracture, eventually leading to spinal deformity andThe phenomenon of scoliosis.

Tips: Ankylosing spondylitis requires a shortened period of treatment, but as long as patients can adhere to treatment, these symptoms will be relieved and gradually eliminated, so patients do not have to give birth too much.

I wish you all a speedy recovery!

Related recommendations What is ankylosing spondylitis to prevent ankylosing spondylitis What should be done in patients with ankylosing spondylitis?

Ankylosing spondylitis has some kind of harm prevention methods

28 Nov

Commonly used massage massage health care methods


Commonly used massage massage health care methods


According to the law, the thumb or the palm root and the like are gradually pressed down at a certain part or acupuncture point, and then left, and can not be dull. This is an induced method, which is applicable to all parts of the whole body.

Clinically, according to the law, it is divided into the law, the palm according to the law, the elbow flexion according to the law, and so on.

銆€銆€Refers to the law.

The contact surface is small, the intensity of stimulation is easy to control and regulate, and it can open occlusion, dispel cold and relieve pain, and can be health care beauty (beauty food), which is one of the most commonly used health care (health food) massage techniques.

As usual, the acupuncture points on the face and eyes can be used for both beauty and vision protection.

銆€銆€Palm according to the law.

Contact surface contact, the stimulation is also moderate, and it is suitable for treating areas with a slight displacement of the area, such as lumbar vertebrae, abdomen and so on.

銆€銆€Flex the elbow according to the law.

The part of the olecranon that protrudes when the elbow is bent is inserted into the body surface. This method of pressure (pressure food) is large and strong, so it is only suitable for thick parts of muscles, such as the waist and legs.

銆€銆€When working according to the law, the force should be close to the body surface, not movable, the force should be light and heavy, and the violence can not be stopped.

According to the law and the method of sputum, combined with the method of squatting, the compounding method of 鈥減ressing 鎻夆€?is formed, that is, when the pressure is increased to a certain depth, the small swaying is performed slowly, so that the tactics are soft and soft, both powerful and soft.


Mofa is attached to the surface of the acupuncture with a palm or a finger, and the wrist is connected to the forearm to make a clockwise or counterclockwise circular rhythmic movement.

The law is divided into the law of the law.

The palm of the law, the palm of the law and so on.

銆€銆€Refers to the law.
Use the index finger, middle finger, and ring finger to attach to a certain part, centered on the wrist joint, and palm, referring to the rhythmic ring motion (sports food).


Attached to a certain part with the palm surface, centered on the wrist joint, plus the palm, refers to the rhythmic ring motion.

銆€銆€Palm refers to the law.

Use the palm roots, small fish and other forces to move on the body. When the motor is moving, the fingers are slightly tilted. The fingers and the palm joints are slightly flexed, and the wrists are swung left and right. The operation can be alternated with both hands.

銆€銆€In the use of the law, the elbow joint is naturally flexed, the wrist is relaxed, the palm is naturally straightened, and the movement is moderated and coordinated.

The frequency is about 12
0 times per minute.

This method stimulates gentle easing, and is a commonly used technique for chest and abdomen and flank.

If you often use Mofa to rub the ribs and ribs, set up a popular air machine, tandem wide chest and qi, spleen and stomach, increase appetite.


Push method.

The four fingers are close together and cling to the skin, pushing the muscles up or to the sides.

The push method can be divided into a flat push method, a direct push method, a spin push method, a combined push method, and the like.

It is only explained by the flat push method.

The flat push method is divided into the flat push method, the palm flat push method and the elbow flat push method: (1) refers to the flat push method.

Use the thumb to face the force, and the remaining four fingers to separate the force, according to the meridian or the parallel direction of the muscle fibers.

This method is commonly used for the shoulders, chest and abdomen, waist and hips and limbs.

銆€銆€(2) Palm leveling.

With the palm of your hand lying on the skin, with the palm of your hand as the focus, advance in a certain direction, or you can push the palms of both hands to advance in a certain direction.

This method is often used in areas where the area is fractured.

銆€銆€Elbow push method.After bending the elbow, use the olecranon to push forward in a certain direction.

This method is powerful and can only be applied to the developed parts of the muscles, such as the buttocks and the back of the spine.

銆€銆€When using the method of pushing, the fingers, elbows should be close to the body surface, the force should be steady, and the speed should be slow and even.

In essence, the technique can be used in various parts of the human body, which can enhance the excitability of the muscles, promote blood circulation, and have the effect of relaxing the muscles.


Take the method and pick it up.

This method uses the thumb and food, and the middle finger is placed on the affected part or acupuncture point to make a symmetrical force.

When using the method, the wrist should be relaxed and flexible, with a finger on the face.

The movement should be moderate and coherent, not intermittent, the force should be light to heavy, and then from heavy to light, not suddenly force.

This method is also one of the commonly used health care techniques. It has the functions of hurricane and cold, Shujintongluo, opening and relieving pain, etc. It is suitable for neck, shoulder, limbs and other acupuncture points, and is often used as the end method of massage.


The method of sucking on the acupuncture points with the ribbed surface or the palm surface of the finger is used for a gentle and gentle rotation.

The law of defamation is further divided into: the method of squatting, the method of squatting, the method of squatting, and so on.

1 refers to the law.

Use your thumb or middle finger or index finger, middle finger, ring finger or fingertip to gently press on some acupuncture points or parts for gentle and small amplitude rotation.

2 fish intercourse.

The large part of the palm of the hand is adsorbed on a certain part or acupuncture point for a gentle circular motion.

3 palms of law.

With the palm of the hand, the wrist is relaxed, and the wrist and the forearm are used for a small amount of gyration.

The sputum method is one of the common methods of health massage. It has the functions of wide chest, qi, stagnation, blood circulation, swelling and pain relief. It is suitable for all parts of the body.Good health care.


The large fish in the palm of the hand is attached to a certain part of the palm root or the small fish, and directly rubs back and forth to make a certain extent.

This method of strengthening Qi and nourishing blood, promoting blood circulation and collaterals, removing wind and dehumidification, warming and dispelling cold, has a good health care effect.


The point method uses the front end of the thumb, or the middle finger, the index finger, the middle section of the thumb, clicks on a certain part or acupuncture point, and has the functions of opening and closing, activating blood circulation and relieving pain, adjusting the function of the viscera, and the like, and is often used for treating complications such as abdominal pain, waist and leg pain.

The hitting method uses the back of the fist, the root of the palm, and the small side of the palm.

Fingertips or mulberry sticks can be divided into rugby methods, small fish strikes, fingertips, and sticks.

The method of striking has the effect of relaxing the muscles and collaterals, reconciling the qi and blood. When using it, the force should be fast and short, and the body surface should be beaten vertically. When the body surface is beaten, there must be no dragging action, and the speed should be uniform and rhythmic.

The baseball method is often used for the waist; the palm stroke method is often used for the top of the head, waist and hips and limbs; the side impact method is often used for the back and limbs; the fingertip method is often used for the head, chest and abdomen; the bar striking method is often used for the top of the head and the back.And limbs.

銆€銆€9.The squat method uses a palm of your hand or the palm side to hold a certain part, and makes a quick squat relative to the force, while simultaneously moving up and down.

This method has the functions of reconciling qi and blood, relieving meridians and meridians, relaxing muscles, etc., and is applicable to limbs and flank.

When using this method, the two hands should be symmetrical, the movement should be fast, and the movement should be slow.


The thumb and forefinger ribbed face of one hand, pinching the finger of the other hand, and twitching with symmetry.

This method has the functions of ribbing and collaterals, smooth joints, and is suitable for fingers, back of hands and toes.

When using, the action should be flexible, fast, and hard to stay stagnate.


You can use your thumb or forefinger nails to repeatedly press on a certain acupuncture point.

Often used in conjunction with the law, such as the monk, you must first squat.
This law has the function of dredging meridians, calming, soothe the nerves, and reclamation.
The shaking method refers to holding the upper limb or the lower limb of the patient with both hands, and using the micro force to make continuous small-scale continuous vibration of the upper and lower sides, so that the joint has a loose feeling, and the upper limb shaking method and the lower limb shaking method can be divided.

This method has the function of loose veins and smooth joints, and is often used in combination with the sputum method. As a method of ending, the patient has a feeling of relaxation.

When you practice repeatedly and master the above techniques, you should also understand the main contents of self-massage care.

Usually divided into the following actions, it is best to use them sequentially.

銆€銆€(a) Net mouth.

After the lips are lightly closed, use the tongue to forcefully roll between the lips, turn right, and turn left 30 times each.

銆€銆€(b) Dental caries.

When the lips are lightly closed, the upper and lower teeth are slammed 35 times to the left (c).

Use two palms to forcefully move, slow and fast, about 30 times?
It’s hot.

銆€銆€(d) Mo face.

Wipe your face with a hot palm, your fingers are slightly bent, and the five fingers are close together. The two hands are lightly covered, and the face is squatting down, and the face is washed 30 times.

銆€銆€(e) 鎻?the sun.

Use the two fingertips, press the temples at both ends to rotate, first clockwise, then counterclockwise, each 7?
8 times.

銆€銆€(f) Point to the eye.

Use the index finger of both hands to point the two eyes to the point, for a total of about 20 times.

銆€銆€(g) Blinking.

Use two hands to eat, medium, and three-finger knuckles. Rotate along the two eye frames, first from the inside to the outside, then from the outside to the inside, each 7?
8 times.

銆€銆€(h) Press the sun.

Use the index finger ends of both hands to press on the bilateral temples, 15 times in the forward and counterclockwise directions.

銆€銆€(i) combing hair.

Ten fingers slightly curved, with the fingertips touching the scalp, from the front of the forehead to the pillow, “comb”, about 25 times.

銆€銆€(j) Ming Tiangu.

First press the two ear holes with both palms, and the occipital bones 15 times when the middle finger of the two hands is lightly hit.

Then the palm of the hand concealed the ear hole, the occipital bone does not move when the finger is pressed tightly, and then suddenly lifts off, and then opens and closes for 15 times; the last two middle fingers or forefinger are inserted into the ear hole for 3 times, and then suddenly open.

So a total of 3?
5 times.

銆€銆€(k) 鎻?chest.

Press the palms of both palms on the top of the two breasts, rotate them in a swaying, shun, counterclockwise direction for 10 times.

銆€銆€(l) Grasping the shoulder muscles.

With the right thumb and the food, the middle finger is used to pinch the left shoulder muscle, and then the left thumb, food, middle finger and the right shoulder muscle are squeezed together, so the left and right hands cross, each pinch 10?
15 times.

銆€銆€(m) Rub the Dantian.

Use your right index finger, middle finger and ring finger to rub the small abdomen, centered on the Dantian point, generally 30?
50 times.

銆€銆€(n) Waist.

First, rub the two hands together, press the waist tightly, and push down to the tail. Pull the left and right hands up and down simultaneously, for a total of 30 times.

銆€銆€(o) Point loop jump.
First press the left hip ring at both ends of the left thumb to jump, then use the right hand to press the right hip ring to jump, crossover, 10 times on each side.

銆€銆€(p) Rub the thighs.

Hold the thighs tightly with both hands, rub them tightly under the force, then rub back the thighs and rub them back and forth 20 times.

銆€銆€(q) 鎻?calf.
Use both palms to tighten the calf calf, rotate and move, and shake each side 20?
30 times.

銆€銆€(r) Wipe the spring.

First heat the hands together, then use the middle finger of the right hand to rub the left foot, centering on the Yongquan point, generally 30?
50 times, to rub until the left foot is hot; then use the middle three fingers in the left hand to rub the right foot.

銆€銆€The above massage actions have various health effects, such as dental caries can promote blood circulation around the teeth, help to strengthen the teeth, prevent certain dental diseases; transfer tongue, have the effect of massaging the oral mucosa and gums, and can stimulateSaliva secretion to help digestion; rubbing face, can promote facial blood circulation, help to maintain the skin’s elasticity and tension; 鍛滃ぉ榧? help prevent dizziness, Xiangqiang embolism; abdominal abdomen, can improve abdominal bloodCirculation, promote peristalsis of the intestines, promote digestion (digestive food) function; wipe the springs, which helps to improve walking by improving local circulation, and also helps prevent insomnia, palpitations and other symptoms.

It can be seen that daily practice of the above-mentioned actions is of certain value for health care and prevention of disease.

In addition, Li Yezhen also has a certain reference value in his book 鈥淪elf-healing Massage鈥? which is described in the book 鈥淪elf-healing Acupoint Massage鈥? The following is an excerpt:

Deep breathing exercise more than 10 times, so that the whole body is smooth; 2.

鎻?Double eyes each 20 times; 3.

The double-eye satellites are 10 times each;

鎻?Press Yintang 20 times; 5.

鎻?Press the double sun for 15 times; 6.

The forehead is pushed 20 times; 7.

Push double incense each 20 times; 8.

Push the double listening palace each time 20 times;

Push up the double-sided Bly each 20 times; 10.

鎻?Baihui, 20 hands each time; 11

Press 鎻?double wind pool 20 times each; 12.

Rub the vertebrae left and right hands 15 times each; 13.

Press 鎻?double lung Yu each 20 times; 14.

Press 鎻?double spleen each 30 times;

Hey, rub the double Shenshu each 40 times;

Rub the waist around 30 times each time; 17.

In the middle of the hand, the left and right hands are 20 times; 18.

Mo Zhong 鑴?left and right hands 40 times each; 19.

The suffocating sea has 30 hands each; 20.

Rub the chest about 20 times each; 21.

Wipe the double chapter door 30 times each time;

Rub the lower abdomen 30 times each; 23.

Hey, take the shoulders 20 times each; 24.

Take your shoulders.

27 Nov

Can you eat gallbladder polyps?


Dietary principles of gallbladder polyps

Can you eat gallbladder polyps?
Dietary principles of gallbladder polyps

Can you eat gallbladder polyps?

Gallbladder polyps are caused by chronic inflammation. In addition to early surgery, you should pay attention to regular diet in the diet on weekdays. Do not eat greasy and high cholesterol foods.

Let’s take a look at what can’t be eaten with gallbladder polyps?

And what are the dietary principles.

Can you eat gallbladder polyps?

1, avoid alcohol.

Alcohol is mainly decomposed and detoxified in the body by the liver. Therefore, alcohol can directly damage liver function, cause liver and gallbladder dysfunction, and cause bile secretion and metastasis, thereby stimulating gallbladder to form new polyps and or increase the original polyps., increase the carcinogenesis coefficient of gallbladder polyps.

2, eat high feces, high cholesterol foods, such as egg yolk, caviar, animal liver, brain, intestines and so on.

Increased cholesterol in bile, easy to form cholesterol stones.

Vegetable oil can reduce cholesterol and initiate the conversion of free radicals into bile acids to prevent the formation of gallstones. Therefore, vegetable oil should be the main.

Deep-fried, fried foods are best not to eat, so as not to induce biliary colic.

Try to cook light, less oil, avoid frying, and frying.

3, reduce the high cellulose content, less slag diet, reduce the stimulation of digestion.

Dietary principles of gallbladder polyps 1, pay attention to ensure vitamin supply.

B vitamins such as vitamin B1, vitamin B2, and niacin, as well as vitamin C, play an important role in improving symptoms.

In addition to foods that choose these vitamins, you can also take a multivitamin preparation.

2, pay attention to the method of eating, enhance the color, aroma, taste, shape of food to promote appetite.

Avoid sulfuric acid, fried and other strong irritating foods, and limit foods with high nitrogen-containing extracts such as broth and chicken soup to reduce the cholesterol burden.

3, pay attention to ensure adequate speed supply, generally 8400 per day?
10500 kJ (2000?
2500 kcal) is more suitable.

High-metastatic therapy for hepatitis in the past is not advisable, because high-grade changes can improve clinical symptoms, but eventually lead to fatty liver, which in turn leads to worsening of the disease, which is more harmful than good.

4, glucose, generally can account for 60% of total heat?

The high-sugar diet used in the past should also be corrected, because high-sugar diets, especially excessive glucose, fructose, and sucrose can affect the appetite of patients, increase the injection of inflation gas, increase the accident in the body, and cause obesity and mild liver disease.

The glucose supply should mainly pass through the staple food.

All in all, after the experts talked about some of the knowledge about the daily diet of patients with gallbladder polyps, in daily life we should pay attention to the balance of nutrition of patients, eat more fresh vegetables and fruits, and do not eat some sorghum things, diet shouldTry to stay light.

Related recommendations for a certain kind of gallbladder polyps to supplement the resection has an impact on the body?

Gallbladder polyps to eat what are the three gallbladder polyps of the diet method gallbladder polyps diet guide

26 Nov

Is it better to have something to eat with silicosis?

Is it better to have something to eat with silicosis?

People with silicosis should have the following foods.

銆€銆€Radish has the effect of relieving heat and relieving cough and asthma.

It can also reverse the fibrosis of the lungs, remove the dust, and discharge it with the sputum.

According to the medical data of Hubei Province, the patients with silicosis eat a lot of fresh radish and fresh oysters every day. After a period of time, the black sputum is reduced, the chest tightness and cough gradually ease, and the symptoms can be gradually disappeared after half a year to one year.

銆€銆€Winter melon can benefit water, eliminate phlegm, clear heat, discharge pus, suitable for people with lungs, cough and asthma.

Effectively improve the elimination of dust toxicity and prevent the formation of silicosis.

“Southern Materia Medica” said that the melon “runs the lungs to eliminate heat, cough, and urinate.”

“This is in line with the dietary taboo principle of silicosis patients.

銆€銆€It has the functions of clearing heat, dissipating phlegm, eliminating product, producing fluid and quenching thirst.

Suitable for people with silicosis, such as heat and lungs, cough and asthma, and those who are thick and thick, can make the purulent sputum of the lungs easy to discharge.

It is better if you simmer with sea bream or eat it alternately with radish.

銆€銆€According to the “Compendium of Materia Medica”, spinach is said: spinach “passes the blood, opens the chest, lowers the air, and quenches thirst.”

“After eating, it can improve the blood circulation of the lungs, correct the chest and smoothness, eliminate the role of dust, and receive the effect of preventing the formation of silicosis.

銆€銆€Haishu’s “Return to the Record” cloud: “Haicang, wonderful medicine also.

It is advisable to suffocate the phlegm and eliminate phlegm.

“The Daily Living Diet Spectrum” also contains: Haishu “clearing heat and eliminating phlegm.

“This is a cough for people with silicosis, shortness of breath, chest pain, sputum is not easy to get out, the best food.”

The Xueyan soup in the “Ancient Selection” is used to treat yin deficiency and stagnation fever with one or two sea otters, four simmering soups, and decoction.

It is most appropriate for patients with silicosis to have yin deficiency and cough.

銆€銆€Kelp has the functions of eliminating phlegm, softening, dispersing, and benefiting water.

It helps to soften, excrete and dissipate the nodules. People with silicosis should eat it regularly.

銆€銆€Black fungus is rich in nutrients, as well as nourishing, promoting blood circulation, nourishing yin and moistening dryness.

The gum in the fungus, because of its strong adsorption capacity, can digest the fiber, can eliminate the poisonous dust, prevent the degeneration and necrosis of the phagocytic cells, prevent lymphangitis and prevent the formation of fibrotic changes and sputum nodules, and is suitable for patients with silicosis.

銆€銆€White fungus has been regarded as a high-grade nourishing nutrient for generations.

“Materia Medica and New” said that it “runs the lungs and nourishes the yin.”

“The “Qingcao Q&A” is also in the cloud: “The white fungus cures the mouth and dryness of the lungs.

“Additional fake medicine strips” also said: white fungus “to treat lung heat and dryness, dry cough.”

“For patients with weak constitutional silicosis, or lung deficiency and dry cough, or lack of qi and yin, cough and asthma, it is advisable to eat white fungus.”

銆€銆€Pears have the effect of clearing heat, reducing phlegm, producing fluid and moistening dryness.

“Therapeutic Materia Medica” Cloud: “Those in the chest can be eaten better.”

“Compendium of Materia Medica” also said: “Pears have the rule of heat, lungs, cool heart, eliminate phlegm, reduce fire, detoxification.”

“For coughing of the lungs, asthma and more, especially for food.”

銆€銆€Mushroom is a kind of health food. It has the function of adsorbing and eliminating dust. It can eliminate dust and poison, prevent fibrosis, and prevent the formation of sputum nodules. Anyone who has lungs should eat more food.

銆€銆€Amaranth is a wild vegetable rich in protein. It also eliminates dust, prevents degeneration and necrosis of phagocytic cells, and adsorbs and removes dust.

銆€銆€Lily has the effect of moistening the lungs, replenishing the lungs, clearing the lungs, and stopping the lungs and cough.

People with silicosis often have lungs and lungs, cough and turbidity, chest tightness, shortness of breath, irritability, and should be taken with lily soup.

銆€銆€Peanut is flat, sweet, able to moisten the lungs, and stomach, spleen, Qi, phlegm.

“The sketch of Weinan this book” contains: “Buzhong Yiqi, salt water to eat and raise lungs.”The Compendium of Materia Medica” thinks: “Peanuts have the merits of decontamination, and all coughs use raw peanuts.

“Pulmonary lung patients, lung deficiency and phlegm, the most suitable food, both lungs and qi, but also phlegm and cough.

Cooking is appropriate, and fried food is easy to get angry.

銆€銆€Orange cake has the effect of wide, qi, phlegm and cough.

“With the interest in the diet spectrum” contains: “and the middle of the open, warm lungs and cold, cure cough and phlegm.

“The lungs should chew one orange cake, 2 times a day.

Also suitable for orange cake 1?
2 pieces, with the white fungus 10?
15 grams, after roasting with a small fire, add rock sugar is appropriate, eat hot, 1 time a day.

銆€銆€Tofu is cool and sweet, and it is a kind of high-protein nutritious food. Chinese medicine believes that it is beneficial to gas, moistening and clearing.

“Medical Forest Compilation” also believes that tofu can “clear lung heat, cough, eliminate phlegm.

For those who are suffering from silicosis, they often eat tofu, which can not only replenish the body, enhance nutrition, but also clear lung heat, heat phlegm, cough and asthma, and should eat more often.

Other soy products, such as bean curd, dried tofu, 100 pages, tofu fruit, tofu skin, tofu brain, etc., are suitable for patients with silicosis.

銆€銆€Reed rhizome is cold and sweet. It is a commonly used medicine for treating lung sputum, lung sputum and lung abscess in traditional Chinese medicine. It has the functions of clearing lung heat, heat phlegm, and relieving cough.

“Medicine in the West” is extremely good: Lugen “its cool can clear the lungs and heat, hollow can manage the lungs, but also sweet and juicy, more good nourish lungs.

“The patient with silicosis has a long-term illness, lung deficiency, qi and yin injury, cough and asthma, and the color is yellow and sticky.

Can I use fresh reed root 50?
60 grams, Jianshui on behalf of tea, can also use live reed rhizome 250 grams, wash the juice can be.

銆€銆€It is cold and sweet, and it can moisturize the lungs, reduce phlegm and quench thirst.

“Minnan Materia Medica” cloud: “Treatment of lungs, labor, vomiting, coughing, vomiting, phlegm.

“The patients with silicosis have a cough and yellow thick, and they should eat when they are anxious.”

銆€銆€Ginseng is warm, sweet and bitter, and has the effect of invigorating the qi and strengthening the heart, especially to make up the lungs and temper.

Li Dian, a medical doctor of the Yuan Dynasty, pointed out: “Ginseng can replenish the gas in the lungs, and the lungs are prosperous.

“The person with lungs, lung damage, chest tightness and shortness of breath.

“Medical Qiyuan” said: “Ginseng, cure lungs, shortness of breath, less gas.

“The Materia Medica” also said that it “waits to breathe, and smooth blood.”

“The person who is silicosis is suitable for eating a small amount of ginseng, which is quite a substitute.”

Other Codonopsis, Radix Pseudostellariae, and American ginseng are also suitable.

銆€銆€Astragalus membranaceus is warm and sweet, and it is the most commonly used qi-invigorating medicine for traditional Chinese medicine.

“Materia Medica” pointed out: “Huang Wei, into the lungs and qi, is the most medicated medicine.

“Medicine in the heart of the West” also believes: “Huang Wei, can qi, and can rise to the gas, good governance of the chest in the atmosphere (that is, the qi) subsidence.

“The patients with silicosis with insufficient lungs can be seen.

銆€銆€According to modern research, purslane has the function of complications of silicosis, it can eliminate dust, prevent phagocytic cell degeneration and necrosis, prevent lymphatic inflammation and prevent fibrosis and degeneration, thus eliminating the formation of silicosis.

Therefore, people with silicosis are more likely to eat more horseradish.

銆€銆€Chinese cabbage, also known as yellow sprouts, is a vegetable that people often eat in winter.

Detoxification and heat removal, Tongli gastrointestinal effect.

Recently, medical scientists believe that Chinese cabbage has an auxiliary therapeutic effect on silicosis, and patients with silicosis can eat more food in winter.

銆€銆€Cordyceps sinensis is a precious medicinal herb that is used to supplement yin and yang.

Chinese medicine believes that it can strengthen the fire of the door, benefit the essence, make up the lungs, resolve the cough and asthma, and treat the deficiency. These effects are good for the patients with silicosis, or they are very symptomatic for the patients with silicosis, and they have tonic and strong, FuzhengguBen, benefit from lung and asthma, relieve cough.

Therefore, people with silicosis, food is especially suitable.
銆€銆€Pig lung is flat, sweet, and has the effect of supplementing the lungs.

“Compendium of Materia Medica” records: “treatment of lung deficiency cough, depression of blood.

“With the diet of eating and drinking” also cloud: “treatment of lung phlegm and hemoptysis.
“The disease of silicosis is mostly weak in the lungs, similar to the lungs, so it is appropriate to eat.

“Improvement of the rule of the card”: “treatment of lung deficiency cough: pig lungs, sliced, sesame oil fried, with porridge.

“Hash oil is also known as frog oil.

Sexually flat, sweet and salty, can nourish the kidney and improve the essence, moisten the lungs and nourish the yin.

The late stage of the lungs is mostly caused by deficiency of lung and kidney, forming a disease of virtual cough and asthma.

Cao Bingzhang, a famous doctor in the Qing Dynasty, once said that it can “strengthen kidney yang, refine the marrow, and moisten the lungs.

“Drinking tablets new ginseng” believes that “cultivating lung and kidney yin, cure phlegm and cough.”

“People are accustomed to using steamed hawthorn oil with white fungus or bird’s nest to steam, and the people of the lungs are suitable for food.”

銆€銆€The bird’s nest is a flat, sweet and clear food, which can nourish yin and moisten dryness.

It can cure deficiency, phlegm, cough and asthma.

As stated in “Materia Medica from New”: “Dayang lung yin, phlegm and relieving cough, supplement and clear, for the treatment of the sinister medicine of deficiency and sputum, the cause of all diseases is lung deficiency, can not clear the descendants, use this can be cured.

“A person with a lungs should eat it regularly.”

銆€銆€Yam is a kind of sweet and sour food, which has three functions: lung, kidney and spleen.

“Drugization of Medicine” records: “Yam is warm and not sudden, slightly fragrant and not dry, follow the pulse of the lungs, cure lung deficiency and chronic cough, how stable.

“The method of silicosis patients often eats more food, which is beneficial.
鈥?銆€銆€The purple river car is commonly called the placenta, which is the crystal of flesh and blood.

“The original experience of the original” is well said: “The purple river rut is the essence of the blood of the pregnancy, the mother’s blood is mostly, so it can be used to repair the blood, can cure the bones steamed and thin, breathe the disease.

“People who are simmering in the lungs should eat it regularly, and they can receive the righteousness and remedy, and enhance the effect of physical fitness.”

銆€銆€It is sturdy, salty, and has the effect of nourishing the lungs and tonifying the kidneys.

In “Materia Medica”, he once said: “Complementing the lungs and working hard.”

“Compendium of Materia Medica” is also cloud: “铔よ毀琛ヨ偤姘? benefit yin blood, Dingchuan cough, Mo Jia here.

“The person with the lungs is a virtual standard, and this deficiency is a deficiency of the lungs and kidneys. The standard is for the lungs to phlegm and lungs. In the later stage, the lung and kidney are mainly due to deficiency. Therefore, it is appropriate to eat.

銆€銆€Shashen has nourishing Yin and clearing the lungs, relieving phlegm and relieving cough.

“Materia Medica from the new” believes that the sand ginseng “specially supplement the lung yin, clear lung fire, cure chronic cough and phlegm.

“Northeast Medicine Zhizhi” also said: “The treatment is not complete”, “Lin Zhong Xian Xian Case” also introduced: “The treatment of all yin deficiency and fire, like the virtual reality, the gas does not fall, the air does not rise, the polydipsia cough”, inflated full of food: 15 grams of true northern sand ginseng, Shuijianbi.

“These are similar to the disease of silicosis, and it is quite suitable for eating.”

銆€銆€濮?is an edible oyster made from milk.

Rich in nutrition, there is tonic, nourishing yin, benefiting the lungs, moistening dryness, treating phlegm and phlegm, and having a therapeutic effect on people with silicosis.

“Qian Jin Fang” once said: “Cure all lung diseases, cough, pus and blood and saliva not only: good 30 pounds, three times refining, stop to condense, when out, take a suit, day three service, stop.

This method is also known as the reference for people with silicosis.

銆€銆€The peach kernel is warm and sweet, which can not only replenish the kidney, but also warm the lungs and relieve the asthma.

People with silicosis, dust and lungs, cough and phlegm, long-term lung and kidney deficiency, shortness of breath and asthma, often eat walnuts.

As stated in “Yi Jian Zhi”: “Hutao cures asthma and can converge on the lungs.

“Absolutely, patients with silicosis should also eat some beef, lean pork, pork ribs, milk, eggs, ducks, mullet, squid, oysters, oyster meat, mussels and other high-protein foods. Also eat green vegetables, yellow bean sprouts, tomatoes., cucumber, loofah, medlar, peach, jujube, chestnut, sugar cane and other vegetables and fruits; also suitable for Ganoderma lucidum, royal jelly, red ginseng, American ginseng and other tonic food.

25 Nov

It is more suitable to have cervical spondylosis


It is more suitable to have cervical spondylosis

People often read from TV or some popular science reports to see the side of sleep is good for heart health.

But for people with cervical spondylosis, the side lying is not the best sleeping position.

銆€銆€Analysis of the causes of cervical spondylosis In people’s impression, the spine is straight.

Just just looking from front to back.

If you look from the side, you can see that the spine has four curvatures, also called physiological curvature.

Once the physiological curvature of the cervical spine changes, it is difficult to recover.

The patient may have neck, shoulder discomfort, and even dizziness, headache, tinnitus, palpitation, sweating and other symptoms.

銆€銆€So, how is the physiological curvature of the cervical spine caused?

Most people know that it is caused by long-term use of computers, work at desks, and work low-headed.

In fact, another important reason is the bad sleeping position.

Many children’s headaches, twitching of head complications may also be caused by cervical spondylosis.

The initial stage of cervical spondylosis in children is poor sleeping posture, and some sleep on their backs.

銆€銆€Cervical spondylosis patients are more conducive to more cervical spondylosis common sense for patients with cervical spondylosis, a certain sleeping position is correct?

That is to imply that the physiological curvature of the cervical spine should be reversed. When sleeping, suppose if there is a pillow support.

銆€銆€In order to achieve the goal of supporting the pillow, the patient slightly sorted the shape of the buckwheat husk pillow so that the shape of the pillow looked like a “6” from the side, and the height of the part was equivalent to his fist, so that the pillow was more comfortable.

Some people may not get used to sleeping on their back because they have long been accustomed to sleeping on their side.

However, as long as you keep practicing, you will get used to it slowly.

銆€銆€Of course, people’s posture during sleep is not fixed.

When I first fell asleep, I could maintain a posture and soon I started to turn over.

During the whole sleep process, the person’s position may change by 20?
60 times.

Of course, increasing the awareness of supine sleep, as much as possible to maintain a supine sleep posture, is cumulative for the protection of the cervical spine.

銆€銆€It should be pointed out that the following people are not suitable for supine sleep: patients with sleep apnea syndrome have a longer pregnancy in the elderly

24 Nov

The three major signs of premature ovarian failure in women with premature ovarian failure


The three major signs of premature ovarian failure in women with premature ovarian failure

Premature ovarian failure marker 1: Early entry into the Huangbianpo ovary is one of the important endocrine glands in women. Its main function is to secrete female hormones and produce eggs.

For example, after a woman matures, she secretes estrogen and progesterone, and under the influence of her menstrual cramps.

At the same time, estrogen can promote female reproductive organs, the development and maintenance of secondary sexual characteristics. It can be said that women can rejuvenate their vitality, and the role of the ovaries is indispensable.

Poor ovarian function will affect the secretion and sexual function of estrogen, skin, skin color and female body shape, make the face yellow, body bloated, vaginal dry, early into the yellow face of the woman, that is, aging is coming.

Premature ovarian failure sign 2: Osteoporosis The current premature ovarian failure has a trend of aging, and the incidence is getting higher and higher.

In a random examination of 1,500 female medical records, a hospital found that 12 women were involved in menopause due to poor ovarian health, resulting in osteoporosis caused by decreased estrogen, hunchback, and short stature.The population accounts for 3% of the total.

Signs of premature ovarian failure: ovarian dysfunction in pregnancy, estrogen secretion is blocked, follicle development becomes a problem, women can not ovulate normally, thus affecting transplantation.

Nowadays, more and more young women are doing test tubes. According to reports, a woman in a hospital in Beijing who chose IVF due to the early decline of ovarian function accounted for 5%.

The ovaries are the second heart of a woman, so we must take care of it.

If you want to learn to love yourself, start by protecting Croatia!

23 Nov

Handy coffee two weeks slimming 4 big steps


Handy coffee two weeks slimming 4 big steps

Caffeine in coffee has the function of promoting micro-decomposition. It is released into the blood in a small amount. After 30-40 minutes of replacing the coffee, the concentration of fatty acids in the blood will become higher. At this time, moderate movement can transform the amplitude into heat energy, which is effective.Combustion refers to preliminary.

Coupled with the secret of the four steps of slimming, the enhanced version of the 4 tips, you will be able to lose weight and lose weight.

銆€銆€One or two weeks of slimming 4 steps 1: Smell – let yourself immerse yourself in a rich coffee fragrance. According to research, the scent of coffee can make people feel stable and improve the sensitivity of facial features. A cup of coffee can improve work efficiency when working.It can stimulate the intention of losing weight.

銆€銆€2: Product – 30 minutes to 1 hour after a meal, enjoy a cup of rich black coffee (no sugar, milk), caffeine helps digestion after meals, promotes slight burning; does not hinder a cup of black coffee after work, with walking.

Usually 4 cups a day is the ideal weight loss, but note: overdose will affect health and sleep.

銆€銆€3: Exercise – drink a cup of coffee after a meal, and then with some simple exercises, such as walking for 10-15 minutes, refuse to take the elevator to the stairs to the office, sitting in a chair to reverse the upper body, lame, these exercises can help you digest justFeeding Calorie.

銆€銆€4: Massage – Massage with dried coffee grounds to relax the skin and tighten the skin.

In areas where it is easy to accumulate, such as the lower abdomen, thighs, and waist, the coffee liquid is blended with coffee grounds, and massage to the heart part can achieve a small decomposition effect, and bathing massage is more effective.

銆€銆€Second, the enhanced version of slimming 4 tips 1: shallow baking is most effective – the temperature of roasted coffee beans will affect the content of caffeine, the temperature exceeds 178 掳 C, caffeine is completely dissolved, so although rich, caffeine contentVery few.

To lose weight, choose a lighter American coffee.

銆€銆€2: Hot drinks are better – after drinking hot coffee, the body’s slight fever, when caffeine has been promoted in the body, according to the effect of iced coffee is not as good as hot drinks.

銆€銆€3: The instant product is slightly inferior – it is not convenient to brew coffee by yourself, so I have to use instant ingredients, but the coffee residue is not enough for instant products.

銆€銆€4: Never add sugar. For those who are not used to drinking black coffee, it is recommended to add a small amount of milk at most. Do not add sugar, because sugar will prevent slight decomposition.

銆€銆€Tip: 1.

The composition of coffee – caffeine: can decompose the trace amount accumulated in the body, transform it into transformation; tannic acid: can remove the active oxygen causing fatigue, has the effect of boosting the spirit; the minimum degree: has the effect of eliminating fatigue,It is the main ingredient that dominates the aroma of coffee.


Make a coffee solution for massage – 3-4 cups of coffee grounds to be drunk, wrap it in cloth or stockings and put it in a washbasin filled with hot water, and then use it after cooling.

22 Nov

Have oral ulcers, is it lack of dimension C?


In fact, it is what you should make up!

Have oral ulcers, is it lack of dimension C?
In fact, it is what you should make up!

I heard that oral ulcers are lacking in vitamin C, but it is not good to eat fruits.

Is it getting angry?

After eating the clearing medicine, the mouth ulcer is really not so painful, but the wound is still there. What is going on?

The main lack is vitamin B in the presence of oral ulcers, a large number of vitamin C supplements or with a little fire medicine, this effect is not good.

The reason is that you are not missing vitamin C or even vitamin B2.

When the body is deficient in vitamin B2, complications occur in the skin mucosa, which is characterized by white erosion of the mouth, cracks and mouth bleeding, accompanied by pain and burning sensation.

If vitamin B2 is not added in time, it will form an oral ulcer over time, and then dragging it down, it may also be infected with bacteria, causing sore throat, dryness and other symptoms.

In addition, vitamin C, multivitamin B family, etc., also help to accelerate the healing of ulcers.

Eating meat and whole grains Vitamin B2 deficiency is mainly caused by uneven diet.

Fish, meat, eggs, and milk are good sources of vitamin B2. Try to eat these kinds of foods every day, as well as vitamin B2 in coarse grains.

With a rich diet every day, it is easy to meet the supplement of B vitamins.

Green vegetables, fruits and B vitamins are also relatively high, which is why some people have eaten vegetables and fruits, oral ulcers are good, in fact, not the vitamin C’s credit, or the role of B vitamins.

Eat vitamin B family tablets, so fast and simply add vitamin B2 to treat oral ulcers, the effect is not ideal, the dose is too large and easily affect the absorption of other B vitamins.

And vitamin B2 deficiency often occurs simultaneously with other B vitamin deficiency, so it is better to supplement B vitamins.

When you have an oral ulcer, it is recommended to take 2 tablets of B vitamins every day, which will cure soon.