30 Mar

Changshu Bank (601128) Company Research: Micro-loan Recovers Demand Deposits and Bright Profitability Steadily Improves

Changshu Bank (601128) Company Research: Micro-loan Recovers Demand Deposits and Bright Profitability Steadily Improves

Event: Changshu Bank announced the third quarter report, and the first three quarters achieved revenue of 47.

900 million (ten years +11.

86%), net profit attributable to mother 13.

700 million (+22.

4%), the non-performing rate at the end of September was 0.

96% (same as QoQ), provision coverage ratio increased by 13.
.

5pc to 467%.

  The micro-loan business grew rapidly and customers steadily declined: 1) The size of micro-loans steadily increased: Q3 loan size increased by 3.9 billion, of which personal loans increased by 3.8 billion, and operating loans increased by 20.

400 million, the proportion of total loans steadily increased to 33.

52%; 2) The number of micro-credit customers increased rapidly, and at the end of September, there were about 25 customers with credit lines below 1 million.

70,000 households, a steady increase from the end of June 1.
.

60,000 households; 3) The customer structure continued to sink. Among the 3.9 billion loans increased in Q3, more than 50 million loans for public loans decreased by 1.6 billion, while micro loans under 1 million increased by 2.3 billion, and continued to be “small and micro”.

  Performance growth accelerated, and profitability steadily increased.

  1) Performance growth angle: Q3 single quarter revenue, PPOP, and net profit attributable to mothers increased by 8 respectively.

69%, 7.

62%, 26.

82%, an increase of 0 from the second quarter.

04 tablets, 2.

2 and 7

0pc, performance growth steadily accelerated.

  2) Net interest margin angle: Measured from the average caliber at the beginning and end of the period, the Q3 single quarter interest margin increased significantly by 13bps from Q2.

It is expected that the proportion of personal business loans (micro-loans) with higher yields on the asset side will increase steadily, while the cost of resistance will also decrease.1.2 billion (+7 chain.

1%).

  3) Capital return perspective: ROE in the first three quarters was 12.
.

27%, it is estimated that after excluding the conversion of convertible bonds, the ROE is increased to 13.

52%, increasing by 0 every year.

98.

In the medium and long term, the ROE of Changshu Bank will continue to rise steadily through the steady increase 南京夜网 in the proportion of micro-loan business.

  The quality of assets is excellent. Provisions naturally release profits, and the provision coverage ratio is as high as 467%.

At the end of September, the non-performing rate was flat at 0 from Q2.

At 96% level, the balance and proportion of focus loans (1.

63%) continued to maintain a “double down” trend.

In the case of excellent asset quality and continuous improvement, Changshu Bank realized a “provision of natural release of profits”. In the third quarter, the provision in the single quarter was even reduced by 15%.0.

11pc up to 467%, 4.

46%.

  Asset-liability structure: The proportion of loans increased steadily, and demand deposits grew brightly.
  1) Assets: Total assets increased by 1 in the third quarter.

48%, of which, under the circumstances of the development of micro-loan business, loans increased by 3.9 billion (+3).
8%), its proportion in total assets steadily increased to 58%.

  2) Debt side: deposits increased by 17 in the first half of the year.

In the case of 2%, Q3 deposits increased steadily by 1%, of which demand deposits increased by 2.2 billion (+4).

9%), effectively reducing the comprehensive cost of liabilities.

Interbank certificates of deposit + interbank debt surplus was 20.3 billion, accounting for only 12% of total liabilities.

5%.

  Investment suggestion: The overall performance of the third quarterly report of Changshu Bank is dazzling, the growth rate of performance has steadily increased, the micro-loan business has steadily developed, the asset quality has continued to improve, the core resistance advantage has been continuously reflected, and various indicators are leading the industry.

In the medium to long term, Changshu Bank’s micro-loan business system is mature. It is expected that the city’s proportion will continue to increase in the future, and it will gradually develop into a regional micro-loan business with a prominent investment value. At present, its 2019 and 2020 PB are only 1.

45x, 1.

32 times, there is room for contradictive improvement in the future evaluation, and maintain the “Buy” rating.

  Risk warnings: micro-loan investment is less than expected; the lifting of the ban on restricted stocks has brought about changes; the macro economy has exceeded expectations for a long time, and interest rate marketization has advanced beyond expectations.

18 Mar

BTG Hotel (600258): 19Q1 hotel REVPAR growth rate segmentation of high-end and franchise expansion trend unchanged

BTG Hotel (600258): 19Q1 hotel REVPAR growth rate segmentation of high-end and franchise expansion trend unchanged
[Event]BTG Hotel released 杭州桑拿网 the first quarter of 2019 quarterly report, and the company realized operating income of 19.4.4 billion, an annual increase of 0.99%; net profit attributable to mother 0.7.4 billion, a decrease of one year.90%; net profit after deduction is 0.56 ‰, a decrease of 3 per year.04%; EPS is 0.0756 yuan / share.Non-recurring profit and loss items are mainly financial investment income of zero.2000000000. [Comment]1) Revenue increased slightly, net profit decreased, and RevPAR was lower than expected. ①Revenue end: hotel business and attraction operation business respectively realized business.7.3 billion, 1.70 ppm, each increase by 0.67%, 4.49%. Hotel business: According to the hotel brand, such as the Home Hotel Group, the first travel stock hotels have achieved revenue of 15 respectively.6.2 billion, 2.12 ppm, an increase of 0 in ten years.42%, 2.57%. The slower growth rate of Rujia’s revenue was mainly due to the closing of stores and upgrading, which led to a decrease in direct sales revenue. Scenic business: The increase in revenue is mainly due to the increase in the number of visitors to Nanshan Park1.90%; from August 2018, the ticket retention ratio will be increased from 40% to 50%; and the purchase and sales model of some commodities will be changed to the pure rental venue model. ② Cost: The company’s comprehensive gross profit margin decreased by 0.61pct to 93.92%. Hotel business: maximized profit of 59.13 million yuan, a decrease of 10 per year.53%; of which, Home Inns Group realized a profit increase of 98.37 million yuan, a year-on-year decrease of 7.85%, mainly due to the decline in RevPAR of economy and mid- to high-end hotels. Scenic area business: realized total profit of RMB 98.78 million, with an annual increase of 10.66%. ③ Expense end: Expense control is effective, and the expense rate decreases by 0 every year during the period.97 points to 85.70%, in which the sales / management / R & D / financial expense ratios continuously change -0.44 points / -0.03 points / +0.05pct / -0.56 points to 70.55% / 12.88% / 0.33% / 1.94%. ④ Profit side: Net interest rate dropped by 0.11 points to 3.81%. 2) Operational data of the hotel business ① Operational data by brand: If Home RevPAR changes, the first trip will be more stable in 2019Q1, and all hotels Home Inn RevPAR will be 137 yuan / room · night, every time -0.5%; ADR179 yuan / room · night, +2 for two years.7%; October 76.7% per year -2.5 points.Among them, the mature hotel RevPAR 135 yuan / room night, many times -3.0%; ADR 173 yuan / room · night, +0 for ten years.1%; occ 78.4%, twice -2.5 points. In 2019Q1, the first travel stock hotel RevPAR 212 yuan / room · night, multiple +1.6%; ADR390 yuan / room · night, multiple +1.7%; October 54.40% every year -0.1pct. ② Operational data by product: Affected by the upgrade, economical short-term mid-to-high-end 2019Q1, such as RevPAR -2 for all hotels in the economy.3%, 5 higher than the middle and high end.7 points.From the perspective of mature stores, 2019Q1 economical RevPAR is longer -2.4%, which is 4 higher than the middle and high end.4pct. In the first quarter of 2019, the first travel stock hotel budget RevPAR was at least +12.6%, lower than the high-end -1.3% is higher than 13.9 points. ③ Operational data by model: The franchise model expanded rapidly in the first quarter of 2019, such as RevPAR +1 for all hotels directly operated by Home Inn.9%, -1 for earlier franchise management.6% is higher than 3.5 points.Direct-operated stores have better locations and operations, and RevPAR outperforms franchised stores.However, in terms of the number of new stores, 622 new stores were opened in 2018, including 578 franchise stores, accounting for 92.93%. As of the end of 2018, the company’s franchised stores accounted for 77.15%, the number of rooms accounted for 72.76%, the franchise chain trend remains unchanged. 3) Profit forecast: The company’s EPS for 2019-2021 is expected to be 1.05/1.21/1.28 yuan, corresponding to 19 for PE.5/16.9/15.9 times.As a domestic hotel chain giant, BTG Hotel has a steady growth in hotel business, a long-term competitive advantage, and has core driving factors. It is expected to develop and repair in the future and give it a “recommended” rating. Risk reminder: macroeconomic downside risks; hotel franchise management risks; hotel renovations are less than expected risks.

10 Mar

Golden Molybdenum (601958) Third Quarterly Report Comment: Molybdenum Price Enters Boom Cycle and Profitability Continues to Improve

Golden Molybdenum (601958) Third Quarterly Report Comment: Molybdenum Price Enters Boom Cycle and Profitability Continues to Improve
I. Overview of the incident The company announced three quarterly reports on the evening of October 24, and realized revenue of 67 in the first three quarters.22 ppm, a 10-year increase3.71%; net profit attributable to mother 4.460,000 yuan, an increase of 96 in ten years.71%; net profit of non-attributed mothers4.26 ppm, a 123-year increase.twenty three%.Second, the analysis and judgment benefited from the rising molybdenum price, and the profitability continued to improve the company’s revenue growth rate, mainly due to the contraction of the trading business; the high net profit growth was mainly due to the increase in product prices and output.1) Product prices have risen. The average price of 45% molybdenum concentrate in Henan in the first quarter to the third quarter of 2019 was 1,960 yuan / ton, an increase of 18% year-on-year, and the company’s gross profit margin in the first three quarters was 20.9%, an increase of 5 per year.6 units.2) The company’s production capacity is maximized, and the output of molybdenum concentrates, roasted molybdenum concentrates, ferromolybdenum, and molybdenum plate products have reached record highs. The overall financial health is healthy, and the expansion is expected to strengthen the company’s operating cash flow in the first three quarters65.4%, an annual increase of 23%.Three fee rate 5.61%, a slight increase of 0.95 units; selling expense ratio is 0.76%, the management expense ratio is 5.61%, financial expense ratio -0.73%.The company has over 3 billion currency funds in hand and an asset-liability ratio of 11.43%, with great potential for future epitaxial potential. The gap between supply and demand is maintained, and molybdenum prices are expected to continue to strengthen since 2016. Since the supply-side structural reform and environmental protection reform, the supply of the molybdenum industry has contracted significantly, and SME production capacity has gradually withdrawn.On the demand side, steel production at home and abroad has grown slightly; at the same time, the country is undergoing a structural adjustment period, and the proportion of special steel and alloy steel is constantly increasing, and the unit consumption is constantly increasing.In the next 1-2 years, domestic mine production will remain uncertain, and no large-scale production capacity will be involved overseas, while South American copper mines will still suffer from uncertain disturbances. Global supply growth is expected to gradually increase; demand continues to grow, and the industry still maintains a small growthDemand structure, molybdenum prices are still expected to 淡水桑拿网 remain firm. Third, investment advice.It is expected that the EPS for 2019/2020/2021 will be 0.19/0.23/0.26 yuan, corresponding to the current sustainable PE is 37/31/27 times.The company currently expects the valuation to be close to within 10% of the value for 5 years, covering it for the first time and giving a “recommended” rating. Fourth, risk warning: increase production capacity release risk, downstream demand is less than expected risk.

14 Feb

Workplace Newcomer Office Politics

Workplace Newcomer Office Politics

Absolutely, some human resources researchers have dubbed this complex “office problem” “office politics.”

“Politics” is not a joke that can be laughed at casually.

From the word analysis alone, these text lovers seem a bit nervous.

But thinking about the original meaning of “politics”, we can’t help but make a case.

Remember the politics textbook in middle school tells us: Politics is an ideology based on economics.

From this perspective, it is not wrong to call “office issues” “office politics”, and it is a three-pointer.

  Think of “office issues” as big as faction issues, interest issues, as small as position changes, peach-colored gossip, and so on. Isn’t that directly referring to “personal interests” and “economic interests”?

  The ancients said: “Man is not for himself, it is destroyed by nature.”

If you understand the original intentions of the people who create office problems and the suffering of those involved in office politics, you will not be surprised, let alone blame.

Sartre tells us: existence is reasonable!

Since this “politics” is cultivated from the fertile soil of “economics”, why should our practitioners and managers be annoyed by those who like to engage in office politics and despair for companies with office politics?

  The animal world has its own ecological chain, does the business world also have its “ecological chain”?

We certainly like a quiet and peaceful ecological environment, and we also accept a competitive ecological environment with a competitive nature.

For modern enterprises in the fiercely competitive external environment, the absolute calm and stability within the enterprise is already a luxury.

When a group of talents with different voices and different interests are pursued within the company, it does not necessarily mean that the company will be “finished.”

On the contrary, there is a little competition among internal talents and a little mutual restraint. For a small “office politics”, isn’t it an aphrodisiac for the original “backwaters” enterprise?

  1. Getting Started: Developing Your Emotional Quotient In the dictionary of office politics, there is never any “reasonable”, “irrational”, only “improvement”, “irrational”.

The office is not a talent market. There is no standard system for “up and down”, so knowing how to develop the intelligence-emotional intelligence that is not taken into account in your own standard test is to win the transformation of the office’s “political struggle”.
  So, how to develop your own emotional intelligence?

The first person to propose “emotional intelligence” was Yale University psychologist Saloway. He believes that emotional intelligence should include the following aspects: 1. Able to fully understand their emotions and have the basics of understanding self and psychological intuition.ability.

2. Self-motivation. This is the ability to promote emotional focus.

3. Control your emotions, which is the ability to perceive to adapt to various situations.

4. Emotional orientation, or perception of the emotions of others, this attention to others leads to altruism.

5. Master interpersonal relationships and the ability to interact with others.

  Many experts believe that people who are struggling in the workplace are indispensable if they want to make breakthroughs in their emotional intelligence, awareness of competition and cooperation, awareness of role change, awareness of image, professionalism and learning.

Among them, the awareness of competition and cooperation is particularly important.

  2, actual combat articles: how do colleagues and you compete?

  When you dig into the hollow and come up with a good idea, or when you work hard to make a great contribution to the company’s development, some people try to attribute the credit to themselves.

What should you do in this situation?

The following methods may help you.

  Letters written with clear facts must not have any bad effects, and the content of the text must not make the other party uncomfortable.

The main purpose of writing the letter is to euphemistically remind the other party of how the thoughts that they had proposed at random originally evolved into this delightful look today.

Where appropriate in the letter, you can include the relevant date, title, and references to any existing written evidence.

It is important to suggest a face-to-face discussion at the end of the text message. This will give you the opportunity to implicitly strengthen your true meaning again: this idea is what you came up with.

  Praising each other and overcoming their own unique talents and insights to overcome this colleague, this method is particularly needed for professional women.

Many researchers have found that female employees like to do things from the perspective of “us” rather than “me”, so their ideas and initiatives are often misappropriated by male colleagues.

If you focus on the positive side of your business, your colleague is also trying to do the best job, and his or her unique perspective on what to do may help you solve this potentially difficult problem.

  At first glance, it seems that this is not a method or not a good method.But for some, this may be the best.

You should ask yourself: Which is more important, whether to put the idea into practice, or to have the reputation to come up with the idea alone?

In some cases, in some cases you are about to accept an important promotion that requires a lot of time and energy; or it can’t be replaced except for a “principle question”.

Withdrawing from the battle in these circumstances may be a wise move and a last resort.

  3. Technical articles: What can’t be said in the office?

  Colleagues are working partners and it is impossible to ask them to be as forgiving and considerate as your parents, siblings.

Many times it is best to maintain an equal and polite partnership between colleagues.

You should know that there are some things in the office that you should not say, and some things that you should not let others know.
The questions you should first figure out: 1.

Can your family background be adjusted to make a big difference in your work?

2.

Is your relationship with certain relatives or friends inappropriate for others to know?

3.

Does your history affect how others evaluate your moral qualities?

4.

Do some of your distinctive thoughts touch sensitive nerves?

5,

Is your lifestyle somewhat contrary to tradition?

6.

Can your personal relationship with your boss be an open “secret”?

7.

Will your re-exposure with some of your personal connections at the top of the company bring you obstacles or benefits?

  Private ownership is also a relatively speaking concept. The same thing is a trivial matter in one environment. Changing the environment may be very sensitive. The above multiples can be a valuable part of you!

  Questions you should pay attention to: 1. Don’t do private life inside the company, whether it’s an office, toilet or corridor; 2. Don’t show your colleagues superior and superior relationships with your superiors, especially don’t show off your superiorsPersonal relationships; 3. Even in private, don’t just overrule your past and secret thoughts to colleagues.

Unless you have left the company, you can be friends with your former colleagues; 4. If your colleagues have become good friends, do not often contact him or her in front of everyone.

Especially when it comes to work issues, it is necessary to be fair, to have independent opinions, and not to gang up; 5. To treat colleagues who particularly like to inquire about the privacy of others, be “manner and courteous,” and firmly say no if you don’t want to.

04 Feb

Soaking in hot springs needs symptom

Soaking in hot springs needs symptom

You need to learn how to choose the right hot springs 1.
Irregular menstruation: Qiquan Qi can enter the body and penetrate into the nervous tissue to adjust the nerve function. It also has a good effect on the human endocrine gland function, which can restore women’s menstruation and delay premature aging.
When using 最好 泉, it is best to maintain a water temperature of 38 ° C ~ 40 ° C and take a full body bath for 20 ~ 30 minutes each time, once a day.
2.
Sensitive skin: bicarbonate springs Bicarbonate springs, containing bicarbonate such as calcium and magnesium, have a sedative effect, have a curative effect on allergic patients, chronic skin diseases, urticaria, and female patients with sensitive skin can choose.
3.
Chronic skin diseases: Sulfur springs containing sulfur springs have the function of softening the stratum corneum of the skin, and also have the effect of antipruritic and detoxification. It is an effective method to eliminate acne, lighten pigmentation and treat chronic skin diseases.
4.
Cold body and weak body: Simple carbonated spring, simple carbonated spring, the temperature of the spring is lower, which can promote the expansion of blood vessels in the body and help improve blood circulation. It is most suitable for women with heavy cold in the body. In addition, the temperature of the spring is lower, so women can bathe moreLong, physically weak women can soak.
5.
Rheumatism: The radioactive spring is rich in radon and radium. It can be used for soup and drinking. It is effective for patients with diabetes, neuralgia, rheumatism and gout.You can choose a radioactive spring.
.

01 Feb

Winter Gold Detox Partner Recipe Mushroom Fungus

Winter Gold Detox Partner Recipe Mushroom Fungus

Nutrition experts recommend that you often eat fungal plants in winter, which is beneficial to maintaining your body, especially the special ingredients of shiitake mushrooms and black fungus, and has the functions of cleaning blood and detoxifying.

  In addition, fungi are rich in selenium.

Taking it regularly can lower blood pressure, cholesterol, prevent vascular sclerosis, improve the body’s immune function, increase the content of immune globulin in the body, stimulate the proliferation of hematopoietic function and smooth intestines, and increase intelligence.

Then let me recommend a beautiful match with mushroom fungus!

  Shiitake Mushroom Fungus Tofu Shiitake Mushroom Fungus Tofu making material: Main ingredients: Tofu (North) 150g Accessories: 30g (fresh) mushroom, 30g fungus (water), 15g enoki mushroom, 20g vermicelli: 5g spring onion, 3 grams of ginger, 3 grams of salt, 15 grams of vegetable oil.

  1.

Wash the shiitake mushrooms, fungus and enoki mushrooms and soak in water for 3 hours.

  2.

Cut the tofu into pieces.

  3.

Lift the oil pan, fry the tofu, add the right amount of water, add the mushrooms, fungus, enoki mushrooms, and simmer for half an hour, then add the fans, onions, and seasoning.

  Health Tips: Nourishing the lungs and stomach, widening the intestines and reducing turbidity (lowering blood lipids); Diabetes are those with lung and stomach yin deficiency, and those who have burned the lungs due to virtual fire., Dry cough without sputum, red tongue, thin white fur, and thin pulse count, especially suitable for diabetes complicated with pulmonary tuberculosis or bronchitis belong to lung and stomach yin deficiency; if there is no white fungus, bamboo shoots can be used, no mushrooms, straw mushroom can be used.

  Fungus food with grams of fungus fungus (water hair): Fungus should not be eaten with snails. From the medicinal properties of food, cold snails encounter smooth fungus, which is not conducive to digestion, so it should not be eaten together.

  Patients with hemorrhoids should not eat the same fungus and pheasants, pheasants have small poisons, and the same food can easily induce hemorrhoid bleeding.

  Fungus should not be eaten with wild ducks. Wild ducks are sweet and cold, and easy to digest.

17 Jan

Spying on men’s secrets from 4 major acts before bedtime

Spying on men’s secrets from 4 major acts before bedtime

Men actually value their wealth more than women. It seems that the fragments of life are divided into the mysterious X file, so that women who want to know them can not get a glimpse.

However, there must be evacuation of Baimi. In the short moment before bedtime, men’s most self-lifestyle and state of mind are all manifested.

Let’s scan their covert operations before going to bed.

  First, the man who will go to the bar before going to bed for a while. He is a man with a lot of mood swings. He is full of anger and sorrow.

However, in order to let everyone see his mature and restrained, he will quietly hide his emotions, and let out in the bar to seek psychological balance.

  For love, he has a polarizing principle: one-night stand is not ruled out, but he will still associate with a stable woman who wants to talk about marriage.

He needs a fixed relationship to get his mood attached, but his short-lived passion is another outlet for his emotions.

So when you fall in love with this kind of man, you need to be mentally prepared. He is a man who follows the “mood” and “feel”.

  Second, the man who loves to watch TV before going to bed. He is a man who is face-saving and a bit empty. He strives to perform at work, hoping to be a blockbuster and get everyone’s encouragement and envy.In his eyes he is a complete workaholic.

Although he has a strong sense of superiority in work or self-expectation, when he is alone, he has an indescribable emptiness and loneliness. Therefore, he uses colorful TV plots to dispatch his emptiness.

  For the rich imagination and standards of love, he is a person who has to consider a long time before acting. Unless the other party is a dream lover who fully meets his standards, he will put aside his face and actively show her love.

  Third, the man who likes to eat supper before going to bed has a thin and sensitive heart. In work or interpersonal relationships, his emotions will be suppressed, hidden, and unable to be released. In the long run, he will habitually rely on a rich mealSuddenly come to satisfy their grievances.

If you fall in love with such a man, do not prevent him from being a gentle listener, let him comfortably tell, let him pour out the depression in his heart.

  For love, he hopes that the other half is not a strong woman, or someone who will control or criticize his manners, because he likes a gentle little woman, longing for his sensitive heart to meet a considerate lover, to fall in love with each other.

  He is a very motivated man who has high expectations for himself and a more vibrant self-confidence in life, hoping that one day he can achieve his goals.

If you fall in love with such a man, you must be mentally prepared. It is difficult for him to be changed because he has his own ideas and firmly believes that he will succeed.Reason, he wo n’t look at you until you convince him to take it orally.

  For love, he likes to play the role of a “hunter” himself. If he looks at a beautiful prey, he will use various methods to chase her, so you must not actively pursue him, so that he will only feel that you are notThe challenge made him lose the urge to pursue.

  Fourth, the man who reads and listens to music before going to bed. He is a man who is both step-by-step and restrained. He already has a blueprint for his future direction.

Passion for life and dedication to work. Most importantly, he will reflect on his strengths and weaknesses.

If you fall in love with such a man, as long as you carefully manage each other’s feelings, in addition to daily tacit understanding, spiritual growth, judgment of things, etc., you need to read more books attentively and discuss with him., In the end it will make him intolerable and leave you.

  He is a man of great taste. The quality of love is important. He would rather spend time with those in love than make a lot of girlfriends to satisfy his vanity.

12 Jan

Weird food woman’s companion

Weird food woman’s companion

When a woman chooses food, her nose sometimes plays a decisive role. Some durian, toon, and other “weird” foods become a few people’s saliva; but for more people, they are “unbearable” and bypassAnd yes . I don’t know, many weird foods around us can protect women’s health.

  Eating durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it is “smell-smelling”.

However, in Thailand, due to its high nutritional value, durian is often used as a patient, and postpartum women supplement the body.

Professor Li Huiming from the Department of Nutrition of Xiangya Hospital of Central South University told reporters that durian is hot, can promote blood circulation and cold, relieve dysmenorrhea, and is especially suitable for women who suffer from dysmenorrhea; it can reduce the symptoms of cold in the abdomen, can promote the rise of body temperature, and is coldThe ideal supplement for people with physical constitution; cooking soup with bones of durian and bones is also a traditional folk diet recipe.

  Professor Li Huiming also reminded that although there are many benefits, durian cannot be eaten too much at one time, otherwise it will easily lead to dryness of the body, which will cause “getting angry” due to inability to fully absorb the stomach.

While eating durian, it does not prevent you from drinking light flour, or eating fruits with reduced moisture, such as pears, watermelons, etc., which can effectively eliminate dryness.

Durian’s best partner is the mangosteen known as the “Queen of Fruits”, which can subdue the anger of the “King of Fruits” and protect the body from damage.

  Eating garlic makes you have a hair. Many women worry that eating garlic will cause their breath to be refreshed. In fact, it is a “health guardian” for women.

  A large number of epidemiological investigations have shown that the incidence of cancer is significantly lower in garlic-producing regions and people who have been consuming garlic for a long time.

Professor Li Huiming said that eating half a head of raw garlic every day can inhibit the complications of diabetes and ovarian cancer.

  In addition, garlic has a reputation of “natural broad-spectrum antibiotics.”

Modern medical research proves that allicin has a strong antibacterial effect and is effective against a variety of pathogenic microorganisms such as Trichomonas vaginalis and Amoeba.

Consistently eating a raw garlic every day can have a good implantation effect on vaginitis complications.

  Turkish gastroenterologist Wu Zong said that eating garlic can not only fight cancer, prevent blood clots, but also keep the hair black and shiny. If you massage the scalp with garlic juice, you can not only reduce hair loss, but also make white hair black.

  Eating toon can help pregnancy. Studies have shown that toon contains vitamin E and sex hormones, which has anti-aging and nourishing yin and nourishing yin, and has a certain effect on infertility. Therefore, it has the good name of “progesterone”.

  Professor Li Huiming introduced that Toona sinensis contains volatile aromatic organic compounds such as toonacin, which can strengthen the spleen and appetite and increase appetite.

It has the functions of clearing away heat and dampness, diuretic and detoxifying, and it is a good medicine to help treat enteritis, dysentery and urinary system infection.

  Eating chives can alleviate your loss of libido Professor Yang Li told reporters that chives taste sweet and warm, have kidney tonifying yang, disperse blood and detoxify, reconcile viscera, warm the stomach, increase appetite, dehumidify blood and other effects, especially for women with yang deficiency, canRelieve their symptoms of chills, cold, fatigue, lethargy, decreased libido, excessive urine, and diarrhea.

  Professor Li Huiming said that leek contains a lot of nutrients, especially cellulose, carotene, and vitamin C.

Because it contains a large amount of precipitated fibers, it can increase gastrointestinal motility and maintain smooth stool.

Leek also contains volatile thio starch, which has a spicy flavor and can increase appetite.

In addition, leek also has certain medicinal effects, among which the sulfide has a hypolipidemic effect, which is suitable for treating cardiovascular and cerebrovascular diseases.

  Eating mustard makes the complexion ruddy. Professor Yang Li of China Academy of Chinese Medical Sciences told reporters that mustard has a strong spicy taste and has an alternative stimulating effect. It can regulate women’s endocrine, enhance sexual function, and also stimulate blood vessel expansion.rosy.

  Professor Li Huiming said that the main component of mustard blowing nose is isothiocyanate.

This ingredient not only prevents fractures, but also has certain effects on preventing cancer, preventing vascular plaque deposition, and assisting in the treatment of asthma.

In addition, mustard has the effects of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.

  Eating coriander can prevent osteoporosis. Medical studies have shown that after 40 years of age, bone formation is reduced and bone cortex becomes thinner, especially in women.

At this time, women’s bones are like eggs, and the cortex is thin like an egg shell, which is fragile and fragile.

Experts remind that women in middle age should eat more boron-containing foods to help the body absorb minerals and protect the bones, while coriander contains a lot of boron.

  In addition, the trace elements of iron, calcium, potassium, zinc, vitamin A and vitamin C in coriander can also diuretic, help maintain blood sugar stability, and can prevent cancer.

31 Dec

Two mistakes made by good people

Two mistakes made by good people

People with a body mass index within the normal range may have abnormal body composition or other health indicators such as blood stasis, triglycerides, blood sugar, and bone density.

  Error area 1: The body is not fat or thin, does not need to exercise. The body is not fat or thin, and does not require exercise to judge the body’s fat and thin. It is necessary to estimate the body weight index or weight and the corresponding standard weight of the person’s height.

  People with a body mass index within the normal range may have abnormal body composition or other health indicators such as blood stasis, triglycerides, blood sugar, and bone density.

  Physical abnormality means that the proportion of adults in the body is insufficient.

Some lesbians look slim, but the proportion of body fat is still too high when measured by composition.

The high body fat ratio includes two aspects. One is the unfortunately high absolute amount, which results in less muscle faeces, and thus a slightly higher relative content.

The slender lesbians mainly belong to the latter case.

This situation is mainly caused by insufficient exercise and increasing age, and the muscle fibers gradually decrease after middle age.

  For those with normal body mass index, exercise can change body composition and abnormal muscle structure ratio, and improve all aspects of the body’s function.

  Myth 2 Fruit is a snack, but you can eat it or not. Do not think that fruit is just a weapon for weight loss. Others can eat or not.

  Fruit contains minerals that are necessary for the human body but cannot be synthesized by itself, has strong antioxidant effects, contains vitamins to prevent cell aging, and soluble fiber-pectin, which can significantly reduce cholesterol concentration in the blood, which is very beneficial to human health.

But Chinese, especially men, often eat a low percentage of fruit.

  Regular fruit eating is not easy to get cancer In the 1980s, an analysis of data from a 10-year follow-up study of 1 million people in the United States found that among people who did not eat or seldom ate fruit, fatality was often caused by fruit.

75 times.

What is in the fruit that causes this effect?

Is it a vitamin?

Does taking a commercially available vitamin preparation work the same?

Further analysis of the relationship between deaths from lung cancer and taking vitamin preparations, it was found that regular protection with vitamins did not provide similar protection.

  Yes, the interpretation of nutritional immunology experts is that the vitamins in natural plants do not work alone, but work in conjunction with other vitamins and nutrients.

Since chemically synthesized vitamins are separated from other vitamins and nutrients, the proportions of the components of the compound are also different from those of natural ones, and they cannot produce the same effects as natural vitamins.

  Therefore, in daily life, fruit should be an important part of daily expectations, and it is by no means optional.

For the general population, vitamin preparations must not, and should not be, a substitute for daily fruits and vegetables.

21 Dec

5 cheats for beriberi in summer

5 cheats for beriberi in summer

Dialysis expert: Zhang Jingdong, deputy chief physician, Department of Dermatology, Nanjing University of China Hospital.

  In the summer, it is a good time for all beauty-loving slender feet to show their beauty, but many female friends start to worry about the “foot” as soon as the hot summer-itching, erosion, molting, long blistersIt’s annoying.

  Experts have issued 5 comprehensive strategies to prevent athlete’s foot.

  Strategy 1.

Breathable shoes and cotton socks.

  Because leather sandals are not very breathable, although they are not completely sealed, the skin-to-skin contact area may cause graininess due to sweating.

  Some chemical fiber stockings, because they are stuffy and not ventilated, provide a good living environment for smashing and breeding. Once the infection is broken, needle-sized pimples and herpes will repeatedly appear between the toes, itching, and severe blisters will appear again.The crumbs even rot.

  Strategy 2.

Good quality nail polish.

  Doctors often see female friends who cause onychomycosis because they are crushed and invaded because they apply inferior nail polish.

  Because inferior nail polish will hurt the deck, if it has been crushed and infected with athlete’s foot, it may be possible to let the athlete’s foot smash, and infringement of the deck or the under nail tissue will cause onychomycosis, which is onychomycosis.

  Strategy 3.

Keep dry and clean.

  In the sweltering summer, there is too much rain. Many women wear sandals and do not wash and dry their feet in time after soaking in the rain.

Because of the front end of the foot, the metabolism of the foot increases, making beriberi raging.

  Strategy 4.

Boil boiled socks.

  The incidence of athlete’s foot increased for many female friends returning from tourism, mainly due to the cross-contagion of public goods, coupled with the fatigue of going out, and the decline in resistance could easily lead to the onset of athlete’s foot.

When you go out, bring special towels and slippers, usually pay attention to drying and cleaning and disinfection in the sun.

  In order to reduce family infections, athletes with beriberi should thoroughly disinfect daily items such as socks, towels, sheets and quilts.

Separate from other people when washing and use disinfection water. Boil with boiling water for 10 minutes before drying.

  Strategy 5.

Change bad habits.

  Watering in summer, many female friends may punch their feet, never clean the toe gap, they do not know that the toe gap is easy to sweat, is an ideal place for growth, experts recommend that you thoroughly clean the toe seam every time you take a shower to remove dead corners.