01 Apr

Zijin Mining (601899): Steady growth in performance of resource giants

Zijin Mining (601899): Steady growth in performance of resource giants
Event: The company released its 2018 annual report, and achieved operating income of approximately 1,059 in 2018.5.4 billion, an increase of 12 in ten years.11%, achieving net profit attributable to mother of about 40.9.4 billion, a 10-year increase of 16.71%, in line with expectations.Among them, the net profit attributable to mothers was approximately 7 in the fourth quarter of 2018.4.1 billion, down 10 from the Q3 2018.29%; net operating cash flow at the end of the period was 10.200 million, an increase of 4 over 2017.8%. In the fourth quarter of 2018, operating income increased 13% month-on-month, but operating costs rose 15% month-on-month, and gross profit was basically flat.In the fourth quarter of 2018, the company’s operating income increased 13% month-on-month to approximately 29.8 billion, but operating costs rose 15% to approximately 26.7 billion. In the fourth quarter, gross profit decreased slightly by 1% to approximately 31 billion, which was basically the same as 2018Q3.From the perspective of the main varieties: 1) Due to the increase in processing fees and sales volume in the single quarter, the gross margin of the smelting caliber has increased by about 2.300 million; 2) The volume and price of major mineral products have both risen, and the cost has also increased slightly. ① The sales volume of mineral gold increased 9% to 10 from the previous month.46 tons, the price increased by about 4% to 255 yuan / gram, but the cost of grams of gold rose by about 22 yuan; ② sales of mineral copper increased by 5% to 6%.At $ 75, the price increased by about 2% to 3 from the previous month.420,000 / ton, but the cost per ton increased by 0.30,000; ③ sales of mineral zinc 6.The 71 benchmark, prices increased by about 2% to 3 from the previous month.420,000 / ton, the cost per ton dropped by 0.04 thousand.Overall, the gross profit of copper-gold-zinc mineral products decreased by about 1.In addition, the gross profit of iron ore concentrate also decreased by about 1 billion.Therefore, in the fourth quarter, the volume and price of major copper, zinc, and zinc mineral products rose, but the increase in revenue was largely offset by rising costs. Investment income is hedged against impairment, and expenses increase during the period.The company’s asset impairment and credit impairment in the fourth quarter increased by approximately 3 from the previous quarter.500 million, a total of about 8.100 million, including intangible assets, fixed assets, goodwill and construction in progress.At the same time, the company’s management and financial expenses were 9, respectively.8.4 billion and 4.4.9 billion, an increase of about 2.200 million and 300 million, of which, the financial expenses were mainly due to the increase in expensed exploration expenses and M & A consulting fees. Therefore, the impairment and period expenses affected the profit by a decrease of approximately 8 in total.700 million.However, investment income increased by about 6 from the previous month.200 million, gains from changes in fair value increased 200 million from the previous month, offsetting the impact of impairment and increase in period expenses. Copper gold zinc is the core driving force for future performance.In 2019, the company’s main mineral product output plan: 40 tons of mineral gold, an increase of 9 years.6%, the growth rate of mineral copper is 35, and the annual growth rate is 41.1%, mineral zinc budget of 38, an annual increase of 36.7%, 275 tons of mineral silver, an increase of 24.6%, 250 tons of iron ore 无锡桑拿网 concentrate, basically flat each year.The increase mainly comes from Nevsun Resources Ltd.M & A with RTB BOR: Nevsun owns Timok Copper-Gold Mine and Bisha Copper-Zinc Mine (Zinc 12 produced in 2018.5 crowns, producing 1 copper.7)); After the completion of the first phase of the RTB BOR project, it is expected to produce copper 8 annually.2Baseline, annual output of copper is 12 after completion of Phase II project. Investment suggestion: We estimate that the company’s net profit attributable to the parent in 2019/2020/2021 will be 45.6/67.7/76.0 million, corresponding to 0 EPS.20/0.29/0.33 yuan, the current expected corresponding PE estimated levels are 18X / 12X / 11X, respectively, maintain “Buy” rating. Risk reminder: Copper and gold prices are lower than expected; production projects are not advanced as expected, etc.

26 Mar

Zhongke Shuguang (603019) Quarterly Review: Substantial Progress in Supply Chain Operations

Zhongke Shuguang (603019) Quarterly Review: Substantial Progress in Supply Chain Operations

Investment Highlights The company released three quarterly reports with steady growth in performance.

In the first three quarters of 2019, the company achieved operating income of 67.

810,000 yuan, an increase of 24 in ten years.

24%; realize net profit attributable to mother 2.

50 ppm, an increase of 43 in ten years.

57%; net profit deducted from non-attributed mothers1.

1.3 billion, an increase of 33 in ten years.


From the single quarter data, the company achieved operating income of 21 in 3Q19.

74 ppm, a five-year increase of 5.

93%; net profit attributable to mothers was 46.09 million yuan, a year-on-year increase of 67.


Compared with 19Q2, the growth rate of net profit attributable to mothers increased in 19Q3 (the net profit growth attributable to mothers in 19Q2 was 23.


  The supply chain has been operating steadily.

On June 24, 2019, the company was included in the US Export Control Regulations (EAR) entity list.

Subsequently, the company mitigated the impact on the company’s production and operation by sorting out the supply chain, finding alternative parts, and adjusting production plans.

The company weighed that, at present, substantial progress has been made in the operation of the supply chain, and a relatively complete response plan has been formed to keep the company’s supply chain running smoothly.

  Self-research capabilities have been continuously strengthened.

The company continued to increase R & D investment and strengthen self-research capabilities. 19Q1-3 the company invested R & D expenses4.

41 trillion, an increase of 54 in ten years.


R & D accounts for 6 of the revenue.

5%, compared to 5 in the same period last year.

0%, an increase of 1.

5 units.

In the first three quarters of 2019, the company expanded R & D investment in areas such as advanced computing, storage, big data, and cloud computing that can be localized, including edge computing servers, storage software, localized component replacement and domestic servers.Type, increase the proportion of high value-added service revenue, and gradually integrate it into the application of a systematic information technology infrastructure to improve the product ecology.

  Silicon Cube is the world’s leading scientific and technological achievement of world-class Internet, and its technical strength is continuously verified.

On October 20, 2019, at the Sixth World Internet Conference, the company’s silicon cube immersion liquid-cooled computer was selected as the 15 leading Internet technology achievements in the world.

The silicon cube immersed liquid-cooled computer combines the latest research results in computer architecture, efficient cooling, high-speed networking, and mass storage, breaking through traditional cooling methods, and achieving world-leading deployment density that can effectively support AI and big data.Cloud computing and other applications.

At present, silicon cube has been applied in many provinces and cities such as Beijing, Nanjing, Shanxi, Gansu and so on.

The company’s technical strength has been continuously verified by the market and endorsed by the industry.

  Earnings forecasts and investment advice.

At present, the company’s various businesses are operating normally and its operations are stable.

We believe that the “Entity List” incident 南宁桑拿 has a certain impact on the company’s performance in the short term, but in the long term, the company’s products and core R & D capabilities are not affected.

We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 5 respectively.

29 ppm / 7.

53/10/10.140,000 yuan, EPS is 0.

59 yuan / 0.

84 yuan / 1.

13 yuan, currently expected corresponding PE is 58 times, 41 times, 30 times.

Maintain “Buy” rating.

  risk warning.

Demand from downstream customers was lower than expected risk, and business development of subsidiaries was lower than expected risk.

21 Mar

Yunnan Aluminum (000807) 2019H1 Performance Preview Comment: Industry and Company Resonant Semi-annual Report Performance Exceeds Expectations

Yunnan Aluminum (000807) 2019H1 Performance Preview Comment: Industry and Company Resonant Semi-annual Report Performance Exceeds Expectations

Investment Highlights The company released a 2019H1 performance forecast that exceeded expectations: It is expected that the company will achieve net profit attributable to mothers in 2019H1.

62 ppm, an increase of 236% per year; start to calculate the net profit attributable to the mother to 1 in Q2 2019.

1.1 billion, a significant increase of 119% month-on-month and a year-on-year decrease of 27.


The overall performance of 2019H1 exceeded expectations.

  The electrolytic aluminum industry bottomed out and rebounded, and the company strengthened management to jointly improve the company’s performance.

In terms of industry, the 2019H1 aluminum price is 13,792 yuan / ton, which has fallen for 3 years.

6%, but our estimated 2019H1 ton aluminum profit is expected to be 393 yuan / ton, which is basically the same as the previous year.

However, considering the company’s new production capacity in Q2, production and sales are expected to increase significantly in Q2, and the profit per ton of aluminum in Q2 is reduced by 492 yuan from Q1.

Therefore, the bottoming out of the electrolytic aluminum industry has completely improved the company’s Q2 performance.

The company’s scale, new project electricity charges, and enhanced management improved performance.

In the second quarter of 2019, Haixin Aluminum’s first phase project and the Heqing Yixin project were put into production. The electricity prices of these new production capacity were higher than the company’s original stock of electricity generation, and China Aluminum Corporation’s holding company strengthened management and paid close attention to costs.The company’s performance improvement has achieved positive results.

  We are optimistic about the short-term improvement of electrolytic aluminum and the development of the medium and long-term industry.

In the third quarter, the supply and demand of electrolytic aluminum is expected to continue to improve, and the profit of the industrial chain is inclined to the electrolytic aluminum industry.

First, the supply of electrolytic aluminum continued to be lower than expected.

Since the start of production and withdrawal this year, it has substantially exceeded expectations, which has caused electrolytic aluminum stocks to exceed expectations when the peak season is approaching.

Demand in the second half of the year is generally better than in the first half, especially in the case of real estate and automotive chain improvement, electrolytic aluminum is expected to continue to improve supply and demand at low inventory 北京夜网 levels.

Second, alumina has been in surplus since this year, and the price trend has increased, which is also good for improving the profitability of electrolytic aluminum.

  In the medium and long term, the electrolytic aluminum industry has the characteristics of capacity expansion and application expansion.

  Profit forecast and grade: Adjust the performance forecast for 2019-2021, and expect to achieve net profit attributable to mothers respectively.

2.6 billion, 11.

1.5 billion, 15.

53 trillion, EPS is 0.

20 yuan, 0.

43 yuan, 0.

60 yuan, the PE calculated at the closing price on July 12 is 23X, 11X, 8X.

Taking into account the company’s continued expansion of new production budgets, and the implementation of safeguard projects, it will maintain a level of “prudent increase”.

  Risk warning: Aluminum prices are not as expected, new projects are not put into production, and electricity costs are not as expected

09 Mar

Sjogren’s syndrome

Sjogren’s syndrome
Presenter: Xu Xiaoyu, deputy chief physician of the Department of Rheumatology and Immunology, Zhongda Hospital, Southeast University, is now in the dry season in autumn. Many people feel that their lips are dry and their skin is dry.”Dry” like this, drink plenty of water and eat some nourishing and dry food.However, there is a kind of “dry” that is not so easy to cope with. You must go to the hospital for treatment. This is “Sjogren’s syndrome”.Patients will experience symptoms of dry mouth and dry eyes, severe swallowing difficulties, and blackened and displaced teeth.This disease is neither dentistry nor ophthalmology, or another rheumatology disease.  How to tell if it is autumn dryness or dryness syndrome?Most people do not pay attention to dry mouth and dry eyes. They think it is dry or angry in autumn and winter, and dental caries are also considered to be oral diseases.In fact, dry mouth is not necessarily dry in autumn and winter, and dry eyes are not necessarily in front of the computer for a long time.Autumn and winter are dry, the main reason 北京SPA会所 is that the mouth is dry, the eyes may not be dry, and dry eye syndrome may not be present. Sjogren’s syndrome usually occurs with a variety of symptoms, such as dry mouth and dry eyes, and may also have black teeth and dental caries.Joint pain, swelling of the parotid gland.  Sjogren’s syndrome is an autoimmune disease that generally has three prominent symptoms, namely dry mouth, dry eyes, and joint pain.Due to problems with the immune system and invasion of salivary and lacrimal glands, saliva and tear secretion are reduced. Patients always feel dry mouth, dry eyes, and foreign body sensation. In severe cases, saliva and tear secretion are very small, and speech and eating will be affected.So, for patients with Sjogren’s syndrome, how do you spend the autumn and winter safely?  Control the primary disease and seek medical treatment 成都桑拿网 in a timely manner.For those who have the above symptoms, the most important thing is to go to the rheumatology and immunology department of the hospital in time to receive a comprehensive examination and symptomatic treatment, so as not to delay the timing of treatment involving lungs, kidneys and other important organs.Only by controlling the primary disease can the current adverse condition be better alleviated.In addition, if the patient takes antihypertensive drugs, antiarrhythmic drugs, antidepressants, etc., dry mouth and eyes may also appear. Please inform the doctor when you visit the doctor to make the correct judgment.  Strengthens moisture and cares for the skin.For patients with Sjogren’s syndrome, if the skin is too dry, it needs to be moisturized.Generally, after cleansing and bathing, patients can use skin lotion to moisturize the skin, lock the moisture, and reduce skin sensitivity.In addition, do not extend the bath, the bath time should not be too long, but also control the water temperature, which will help reduce damage to the oil layer on the skin surface.  Change your lifestyle and moisturize your mouth.Patients should reduce smoking, drinking, and reduce damage to the mouth; eat more fruits and vegetables, and drink more water; rinse your mouth and keep your mouth clean.If necessary, you can use more mouthwash with fluoride to reduce the risk of infection.  Use artificial tears to moisturize the eyes.Many patients with xerostomia have dry eyes and foreign body sensation. Under normal circumstances, artificial tears can be used under the guidance of a doctor to remove dry symptoms and reduce corneal damage, thereby effectively preventing eye complications.  Exercise moderately to protect joints.Strengthening physical exercise can improve the body’s immunity, but vertical exercise can not be carried out, soothing exercises such as Tai Chi, jogging, walking can be performed.In daily life, joint stiffness, pain, swelling and deformation, and complications of activities occur. It is best to go to the hospital for related examinations to troubleshoot joint diseases and be aware of immune system diseases.  Finally, I remind everyone that if there is a systemic damage to the body, you must not take it lightly. You must go to the hospital as early as possible for treatment to prevent the disease from becoming more serious.▲

15 Feb

How to choose the right yoga mat

How to choose the right yoga mat

Yoga is popular, and yoga mats naturally rise in height. There are many yoga mats on the market that are dazzling, with different materials and prices.

How can I choose a personal yoga companion and make it shorter to accompany myself continuously?

Below experts help you pick!

  Yoga teacher Lan Li, who has taught more than 5,000 hours in the United States, recommends that before buying a yoga mat, the following five major issues need to be considered: 1.

Is it easy to lay the yoga mat when it is flat on the floor?


Is it easy to slip after sweating?


Is the legal “use period” of a manufacturing mark?


Is it easy to carry?


Is its material environmentally friendly?

What is the impact on the environment after being eliminated?

  The fitness coach recommends that when buying, the following 5 tips can help you buy a good yoga mat: 1. Insert your yoga mat with your thumb and forefinger, try how pressure-resistant it is, and prevent yoga with good elasticity

  2. Bring an eraser with you before you buy, use it to wipe the yoga mat, and try to make the material easy to break?

  3. Gently push the surface of the mat with the palm to have a dry feeling. If there is too much foaming agent on the surface of the mat and there is a slippery feeling, it is easy to slip and fall when doing exercises on it.

  4. For beginners of yoga, you can choose a thicker mat, such as 6mm thick; if you have a certain foundation, you can choose thickness 3.

5mm-5mm yoga mat.

  5. Compared to traditional yoga mats made of PVC, environmentally-friendly yoga mats mixed with natural latex and hemp, although slightly more expensive, will be better for the human body and the environment.

When the economy allows it, consider it.

07 Feb

Beijing enters central heating period, home is careful heating killer

Beijing enters central heating period, home is careful “heating killer”

“As soon as I wake up in the morning, my lips dry very badly.
“” You can’t stay in the room too much, otherwise you will feel dizzy and uncomfortable.
“. Beijing’s central heating has been going on for some time, and people staying in warm rooms have become more ill.
Experts say that indoor heating is open in winter, and people are prone to “heating diseases” such as irritability and dry nasopharynx.
In addition, some bad habits and behaviors also imply a health crisis, and people should be alert to the “heat killer”.
“Laying on the bed” is more and more harmful. The weather is getting colder and colder, and people have the feeling that they are more and more fond of bed.
However, if you want to have a healthy body, don’t rely on the trivial matter of bed.
Experts at the Beijing Emergency Center said that bed-laying can cause all sorts of bad consequences.
I like to stay in bed in winter, but I have no time to eat breakfast or miss it.
This behavior is not good for gastrointestinal function, and it is also one of the factors that cannot be ignored for gaining weight.
In addition, in winter, lying on the bed will also affect the excretory function of the human body, which can easily cause constipation.
In addition, going to bed early and getting up early and keeping the normal circadian pattern of human organs will make people energetic during the day and sleep peacefully at night.
If you stay in bed or sleep for too long, it is not good for your health and will affect the health of the urinary system: Some people like to stay in bed in winter and are unwilling to leave the warm bed and go to the toilet.Toxic substances are harmful to human health.
“No spirit” Don’t forget that since ventilation and heating, some people often feel uncomfortable and unconscious. This may be related to the high temperature of the heater and the lack of air circulation.
Experts say that in winter, if the indoor temperature is often maintained above 25 ° C, and the windows are not often opened for ventilation, people will be fatigued, dizzy, brain-swelled, mentally retarded, and have poor memory.
Experts said that the most pleasant indoor temperature and humidity are: winter temperature is 18 to 25 ℃, humidity is 30% to 80%.
If the influence of temperature and humidity on human thinking activities is taken into account, the most suitable room temperature should be 18 ° C, and the humidity should be 40% to 60%. At this time, the person’s mental state is good.
Experts say that people often feel dry in the heating house, and there are some small methods to adjust it at this time.
For example, raising a tank of fish will not only have more decoration, but also a little more humidity; the heating is too hot and often has the greatest impact on sleep. When you wake up, your mouth is dry and very uncomfortable. At this time, you choose to hang on the bedside.A wet towel, it worked very well.
Private heating pipelines or water pollution caused incidents of drinking water pollution due to illegal connection of heating pipelines and tap water pipelines in recent years.
The Beijing Municipal Bureau of Health Supervision issued a reminder to remind the public that it is best not to modify the heating pipelines during home decoration, let alone connect heating water to tap water or install other heat exchange devices to avoid drinking water pollution.
According to reports, in order to facilitate the differentiation of heating water, some centralized heating units often add industrial dyes as indicators to the heating water, so that the heating water has a special color. For example, this heating water pollutes drinking water.Have a certain impact on physical health.
Therefore, heating units should use food coloring when selecting indicators.
Experts in the industry reminded citizens that if they found that drinking water in their homes appeared abnormal colors, odors, and abnormal temperature, they should promptly consult the water supply group hotline and call 12320 to complain to the health department.
Keep in mind that indoor carbon monoxide poisoning is cold in winter and people are not used to opening windows for ventilation after indoor heating.
As everyone knows, this habit also has potential safety risks. Under such circumstances, carbon monoxide poisoning caused by the use of water heaters occasionally occurs.
Accidents caused by improper use of domestic gas water heaters are distressing.
Water heaters produce nitrogen oxides and carbon monoxide during combustion. If the bathroom is not well ventilated and a large amount of oxygen is consumed during combustion, people will be deprived of oxygen.
Insufficient gas combustion will produce more carbon monoxide and cause poisoning.
The public health department reminds the public to regularly overhaul stoves and water heaters; open doors and windows a little while bathing to allow air to circulate, and turn off the water heater after bathing; do not overheat for too long, appear dizziness and other symptoms, stop using immediately and open the door to convect fresh air.
If the patient is found to be in a coma, he should be removed from the poisoned environment, laid flat on the ground, resuscitated for those who have stopped heartbeat, and promptly dial 120.
Carbon monoxide alarms can also be installed at home, and regularly overhauled to ensure their safety and effectiveness.

27 Jan

Drugs that must be taken by the elderly

Drugs that must be taken by the elderly


Take medicine for your specific situation.

Diabetic coronary artery disease, hypertension, can expand the coronary artery according to their own conditions, such as Xiaoxintong tablets, nitroglycerin tablets, quick-acting rescue pills and antihypertensive drugs; ulcer patients can take stomach must cure; hypertensionPatients can take wheezing and amioda; other patients with diabetes can take Mbida or Xiaoke Pills.

Take appropriate measures to prevent the disease from getting worse or the old disease recurring.


Anti-sickness motion sickness medicine.

Usually easy to motion sickness, can take stomach Fu’an tablets, take the dizzy tablets, take it orally once every half hour before boarding the boat (one tablet at a time).

For long-distance travelers, you can add one to three to four hours after boarding the boat, and the effect is better.


Antipyretic analgesics.

Due to various reasons of tourism, there are often colds and colds, and it is bound to take the paracetamol tablets, go to the pain tablets and Yinqiao Jiedu tablets, and take them when the armor is cold.

In addition, the cool oil will also be brought. When there is a headache, it is applied to the double temple. The cool oil has the effect of cooling and detoxifying, relieving pain and refreshing the mind.

If bitten by a mosquito, the affected area is coated with a cool oil, and the effect is not bad.

  In addition, because the out-of-home diet is poor at home early, in order to prevent stomach diseases during travel, it can take berberine, fluoroantimonic acid tablets, cephalosporin capsules, etc., when the brakes are nausea, vomiting, abdominal pain, diarrhea and other symptoms.

16 Jan

Your voice will be sweet soon

Your voice will be sweet soon

Komori Guangzhou Communications Radio “Eat in Guangzhou” program host, print media newspapers, magazines, travel and food column authors from time to time to report to different recording studios, dubbing TV commercials, most like to go to one of the studios.

I was glad to receive the recording announcement of the studio two days ago, because there was an amazing try of the unforgettable salty fresh water made by my aunt to quench my thirst and clear my throat.

This time there was another excuse to sigh the salty citrus water.

  It happened that the body was a little uncomfortable that day, and the throat was not very comfortable. I was a bit worried that the sound could not meet the requirements of this commercial. Later, my aunt ‘s glass of salty lime water miraculously restored the sound temporarily. Even the director praised the author for being sickThe sound is pretty good.

  How amazing is it?

I used to drink it just because it tasted good, but this time I found that it really has a special protective effect on the throat, so I couldn’t help learning from the aunt.

At first, it was because of a citrus tree and a large citrus tree in the Spring Festival last year. The aunt looked at it and felt that it was a pity to throw it away, so he picked the citrus one by one and washed it.Leave it in the sun for a whole day, then put it in a high temperature and dry sealed container, and seal them for a whole month.

Take it out one month later, clean it, and dry it. The last step is to put it in another sealed container of honey. This is another 6 months. During this period, you must constantly flip the cube, just in case.In some parts of the citrus, there is no honey covering, and it will mold, and all its achievements will be abandoned.

  As I introduced, I took my cup and continued to help me with the second cup.

There are also steps to break it up: put a few citrus and an appropriate amount of honey in a cup, and try to stir the citrus with chopsticks. Although it doesn’t look good, the flavor will be stronger.Add cold water and drink.

The mouth is sweet and salty, and the original tartness of the citrus becomes sweet after drinking.

After taking a few sips, my throat began to soothe and my voice became more comfortable.

It’s much stronger than any kind of throat throat.

  This is quite trivial, but the aunt said that seeing everyone working hard to record his voice every day can allow everyone to enter the recording state as soon as possible, and record the best results in the shortest time.

The citrus soaked last year is almost used up. She said that she will buy a few more citrus trees for furnishings this Spring Festival.

09 Jan

Buying home fitness equipment varies from person to person

Buying home fitness equipment varies from person to person

There are more and more personal shape training coaches, and the fees are not so expensive.

You can ask a physical trainer to accompany you to try out the equipment in one day, and provide some helpful suggestions.

In the following weeks, you can have more communication with the coach, who can help you make the most of the equipment.

Such coaches can be found in fitness centers.

“I do feel that professional consultation on reconstruction is important.

Dr. Wesker said, “Before you buy a fitness equipment, you should buy it with an experienced fitness instructor, fencing to understand the risk of injury and the actual utility of the equipment.

“● want to become stronger, buy weightlifters or pullers ● want to enhance flexibility, choose a body coordinator ● hope that cardiovascular function is better, you should buy a treadmillThe increase in consumption is 11% per year.

From this point of view, modern people who love health are increasingly buying home fitness equipment.

  However, not all owners are using these equipment effectively, and some people are blindly pursuing fashion. As a result, the fitness equipment purchased is quickly put aside and no one cares about it anymore.

Counsellor Wayne of the National Fitness Center?

Dr. Wesker gave us some advice, and armor can buy equipment that really helps us.

  Dr. Wisco said: The number one issue when buying fitness equipment is to figure out what the goal is.

If you want to be stronger, you should buy equipment such as weight lifters or pullers.

If you want to increase your flexibility, look for a product that improves flexibility, such as a body coordinator.

If you want better cardiovascular function, you should buy products that strengthen your heart, such as treadmills.

  The house should not be a foldable type. You may want to put the equipment in the basement, but if it is vertical and dark, it is not a suitable environment.

You can also consider putting exercise equipment in the living room or in the corner of the house, but in any case, this must be a place to attract you to exercise, well ventilated and well lit.

  You also have to calculate how much space you have.

If you can come up with an entire house as your home fitness room, this can certainly help you more.

And most people can only put a piece of fitness equipment in the TV room or garage.

Although manufacturers of home fitness equipment have worked hard to make their products smaller, there are also devices that must take up a few square meters of space.

If your house is tight, choose an equipment like a foldable treadmill to save as much space as possible.

  ”I’m always willing to buy what I can see in the store. It’s better to try the device, which is better than just looking at the manual and then buying.

“Dr. Wesker said.

Good fitness equipment retailers know that you should try some samples before you take your cash out of your pocket.

  There are more and more personal shape training coaches, and the fees are not so expensive.
You can ask a physical trainer to accompany you to try out the equipment in one day, and provide some helpful suggestions.
In the following weeks, you can have more communication with the coach, who can help you make the most of the equipment.

Such coaches can be found in fitness centers.
“I do feel that professional consultation on reconstruction is important.

Dr. Wesker said, “Before you buy a fitness equipment, you should buy it with an experienced fitness instructor, fencing to understand the risk of injury and the actual utility of the equipment.

“Not everyone is suitable for one model.

The home fitness equipment you purchase must be consistent with the way your body moves.

For example, if you ‘re doing a biceps flexion, lift your forearm in front of you and pull your fist forward to your chest so that your biceps flex.straight line.

Although some home fitness equipment weighs are suitable for biceps exercise, this type of equipment allows your fists to follow a straight line instead of an arc, and you cannot do exercise.

In this case, you need to check whether the axis of the arc is above the body when using the optional equipment.

This instrument is only suitable if the axis of the instrument exactly matches the axis of your axis.

  On the equipment for stretching legs, you usually sit on a chair with your knees upright, and then flatten them. The axis of your alignment must be the same as the axis of the instrument.  Not all movements require an axis, and your back can use a different axis: when exercising the abdomen, the axis is on each spine.

Therefore, the right abdominal exercise equipment should design more than one axis for your back.

Before you buy fitness equipment, you must first understand the type of exercise you need, whether it is the back, legs, arms, or other.

  Finally, don’t believe in miracles.

No piece of equipment can replace your body. Don’t expect to buy back fitness equipment, you can lose weight, become younger, more beautiful, and healthier.

If any store tells you that their product is a magic solution, don’t believe it.

All miracles only exist in long-term adherence to exercise and a good lifestyle.

01 Jan

Cupping Therapy Clinic

Cupping Therapy Clinic

Cupping, like acupuncture, is also a type of physical therapy, and cupping is one of the best treatments in physical therapy.

  Through physical stimulation and negative pressure, cupping can promote blood circulation, stimulate menstrual qi, regulate qi and blood, and achieve the role of improving and regulating human immunity.

  Of course, cupping is not as accurate as acupuncture as to acupuncture point positioning. The main problem is the combination of points, lines, and surfaces. Through the cold, heat, deficiency, and evidence of traditional Chinese medicine, select some meridian or meridian areas.

  The anatomy-specific acupoints are mainly large vertebrae (shown above).

The large vertebral body is the local injection of yang qi. By stimulating the large vertebral body, yang qi can be stimulated, lungs and qi can be relieved, phlegm, cough and asthma can be relieved.

The treatment lasted 15 minutes and the cupping was removed. Some patients may have mauve, blue-gray, and light-blue spots on their skins, which will return to normal after 3-5 days.

After cupping is finished, the patient can be cleared of meridians through a certain method of health promotion and rubbing, so that it will not produce uncomfortable feeling.

We recommend that patients with hypertension receive cupping 1-2 times a week for 6-12 months or start preventive treatment one month before the next onset season.

Even in the onset period, cupping can be used with drugs to improve the efficacy and promote recovery.