28 Mar

AVIC MECHANICAL & ELECTRICAL (002013): Leading military and civilian leaders in aviation mechanical and electrical industry help growth

AVIC MECHANICAL & ELECTRICAL (002013): Leading military and civilian leaders in aviation mechanical and electrical industry help growth

Leading domestic aviation mechanical and electrical industry, aviation mechanical and electrical industry development driving force growth company is the aviation mechanical and electrical system business platform affiliated to AVIC Group, aviation mechanical and electrical system products are complete, business scale and technical capabilities have advantages in the domestic aviation mechanical and electrical field.

With the upgrading of domestic military aviation equipment and the advancement of domestic production of large aircraft industry chains in the future, the company has broad business development prospects.

At the same time, with the transformation and upgrading of non-aviation business and the promotion of state-owned enterprise reform, the company aims to improve the quality and efficiency of its operations, and it is also expected to usher in a new round of asset integration.

We expect the company’s EPS for 2019-2021 to be 0.

26 yuan, 0.

29 yuan and 0.

33 yuan, target price range 8.


31 yuan, the first coverage given a “buy” rating.

The aviation electromechanical business platform of the group, the military and civilian market has broad prospects for development. The company is a professional integration and industrialization development platform for the aviation electromechanical system business affiliated to AVIC Group.Capabilities occupy an advantage in the domestic aviation mechanical and electrical field.

The aeronautical electromechanical system is the total weight of the system that performs flight flight support functions over the aircraft. It has an important impact on the overall performance of the aircraft. Its product value usually accounts for 15% of the total value of aerospace vehicles

According to the data of AVIC Group, the annual market size of military aviation 西安耍耍网 electromechanical system production and maintenance exceeds 33 billion.

The rapid deployment of new military aviation equipment is the main driving force for the company’s short-term business growth.

The domestic large aircraft industry chain is accelerating and improving, and the domestic market for supporting aviation mechanical and electrical products will be broad in the future.

Pioneer in the reform of conventional military industrial enterprises, and gradually increase asset integration. The company is a pioneer in the reform of conventional military industrial enterprises, taking the lead in implementing employee shareholding among state-owned military industrial listed companies; the controlling shareholder has also been included in the list of double-hundred companies, and it is steadily advancing the ongoing corporate reform.

At the same time, the company, as the specialized integration platform for aviation mechanical and electrical systems of AVIC, has completed several mergers and acquisitions of aviation mechanical and electrical assets, and gradually realized further integration of aviation mechanical and electrical related assets.

Leading domestic aviation mechanical and electrical enterprises, with broad prospects for the military and civilian markets. For the first time, we have assigned a “buy” rating. We expect the company to achieve operating income of 125-2019 respectively.

38 ppm, 138.

71 ppm and 150.

6.1 billion, net profit attributable to mothers9.

3.3 billion, 10.

47 ppm and 11.

98 trillion, the corresponding EPS is 0.

26 yuan, 0.

29 yuan and 0.

33 yuan.

According to the company’s historical PE evaluation, from November 2013 to the present, the historical average evaluation level is 43.

41 times PE; excluding 2015 and other estimated extreme values, the historical average estimate is 34.

87 times PE.

We are optimistic about the company’s future business development capabilities and scarce industrial platform segmentation. Based on the historical average forecast level, we will give a PE valuation of 34-36 times in 2019 with a target price range of 8.


31 yuan, the first coverage given a “buy” rating.

Risk warning: military spending growth may be lower than expected, military product installation progress may not meet expectations, and military industry reform may not meet expectations.

15 Mar

GEM (002340): Performance is in line with expectations and bullish on long-term growth

GEM (002340): Performance is in line with expectations and bullish on long-term growth

Event On April 26, the company released the 2019 first quarter report, reporting that the two companies realized operating income of 31.

42 ppm, a 10-year increase3.

10%; net profit attributable to mother 1.

75 ppm, a ten-year increase2.

47%; realized basic income of 0.

04 yuan, flat for one year.

A brief review of the ternary precursor production and sales boom, the gross profit margin caused by fluctuations in raw material prices slightly restructured the company mastered high nickel, single crystal small particle ternary precursor core technology, core customers include CATL, Samsung SDI, ECOPRO, Ningbo Rongbai,Xiamen Tungsten and other world-renowned lithium battery industry chain companies, the displacement of ternary precursors reached 4 in 2018, accounting for more than 20% of the world market share in the field of power batteries.

Reported that the sales volume of precursors of Tier 1 companies reached 1.

5 minimum value, ample orders in hand, and expected sales volume will exceed 7 figures.

Affected by the downward trend of the cobalt price in the first quarter, the company’s ternary precursors and some cobalt-containing products experienced a decline in prices, so the revenue growth rate was relatively high, while processing profits were affected by inventory gains and losses, resulting in a slight decline in overall gross profit margin.
With the decline in the downward trend of cobalt prices and even a staged rebound, it is expected that the company’s short-term growth in gross profit margin is expected to rise back and forth.

Seize the high growth potential of new energy vehicles and continue to increase the existing production capacity of the ternary precursor materials company, including a total of ternary high nickel precursor production capacity8.

5 announcement; the company plans to increase the total annual output of 8 indicators ternary precursor, 2 targeted ternary replacement project, showing the company’s ternary precursor material products strong demand, after the project fully reached production, the company will form a total annual output of 17 oxidationTernary precursor, more than 5-inch ternary mutation capacity.

The ternary precursor directly determines the core physical and chemical properties of the ternary transition material. It has higher technical barriers. The company deeply binds many high-quality customers. The product is in a state of short supply. In the future, it will gradually expand its production capacity and maintain high performance growth.The business will gradually rely on the existing customers to gradually increase the company’s performance.

Dismantling compensation release resumes, electronic disassembly business is expected to return to growth since 2017, affected by the cycle expansion of the dismantlement fund of waste electrical and electronic products, the company’s electronic shift business has strategically contracted, and the dismantling volume has been reduced for two consecutive years to reduce supplemental arrearsImpact on liquidity occupation.

However, by the end of 2018, the government government dismantled the fund to subsidize accounts receivable, which decreased by 5 at the end of 2017.

At US $ 8.3 billion, e-glycemic cash flow is expected to improve significantly, reducing reliance on bank borrowings.

At the same time, in the long run, the growth space of the scrap electrical appliance recycling market will expand in the future. The producer responsibility extension system and the dismantling fund subsidy policy will be gradually improved, which will improve the current electronics replacement recycling industry breakthrough. The company’s electronic waste has returned to growth in 19 years.situation.

Profit forecast we expect the company 2019?
2021 revenues are 126.

2.7 billion, 155.

8.8 billion, 无锡夜网 204.

3.5 billion, net profit attributable to mothers was 10.

4.2 billion, 13.

7.2 billion, 19.

34 trillion, the current sustainable corresponding PE is 19 respectively.

87, 15.

09, 10.


Maintain “Buy Rating”.

Risk warning; sales of new energy vehicles fall short of expectations, and capacity release progress falls short of expectations.

13 Mar

Baoxin Software (600845) Semi-annual Report 2019 Review: IDC’s High-Growth Iron and Steel Informatization Leading Position Highlights

Baoxin Software (600845) Semi-annual Report 2019 Review: IDC’s High-Growth Iron and Steel Informatization Leads Position

Core points: 1.

Event company announced the 2019 semi-annual report, the company achieved revenue in the first half of the year26.

99 ppm, an increase of 11 years.

86%; net profit attributable to mother is 4.

0.6 million yuan, an increase of 37 in ten years.

28%; net profit after deduction is 3.

850,000 yuan, an increase of 46 in ten years.



Our analysis and judgments 1) The performance growth was in line with expectations, and the net operating cash flow improved significantly. The company achieved operating income in the first half of the year.

99 ppm, an increase of 11 years.

86%, most of them are stable; net profit attributable to mothers is 4.

0.6 million yuan, an increase of 37 in ten years.

28%, the main reason for the increase is that the IDC business 武汉夜生活网 with a higher gross profit margin continues to increase in revenue; the net profit after deducting non-attribution is 3.

850,000 yuan, an increase of 46 in ten years.

57%, slightly more than expected.

Report communique, the company’s net operating cash flow inflow4.

0.94 million yuan, an increase of 49 in ten years.

10%, preliminary growth in sales scale and operating profit.

2) The listing rate of IDC business continues to rise, benefiting from the growth prospects of cloud computing. The company’s IDC business expansion is in line with expectations, and IDC-based service outsourcing business has grown.

12%, the rapid growth rate and the proportion of revenue continued to rise, which is beneficial to the company’s overall performance growth.

At the beginning of 2019, the company holds a 20% share with WISCO, 重庆耍耍网 Baodi Assets and Qingshan State-owned Assets to build a big data industrial park. The industrial park plans to build 18,000 cabinets in three phases by the end of 2023.

In addition, the company’s Shanghai Baozhiyun Phase 1-3 has been fully put into production, and the latest data shows that the expansion of the Baozhiyun Phase IV project accounts for nearly half of the budget.

We believe that by maintaining a high growth rate through cloud computing, the space for infrastructure needs will continue to be released, and the future growth of the company’s IDC business is guaranteed.

3) The acquisition of Wuhan Iron and Steel Information Technology Subsidiary, the integration of steel information technology leading both highlights the report and the company’s acquisition of WISCO Industrial Technology Group, integration of resources such as technology and personnel, directly increase the company’s market share in the steel information technology market, and strengthen the companySteel information faucet category.

In terms of upstream demand, the merger of Baowu in the steel industry and the merger and acquisition of Maanshan Iron and Steel will bring continuous growth to the company’s software business and guarantee future orders.

We believe that this resource integration will improve the company’s competitiveness in non-Shanghai areas, and also have a certain synergy effect on the development of IDC business, which will promote the company’s overall performance.


Investment suggestions We expect that the company’s EPS for 2019-2021 will be 0.



20 yuan, corresponding to dynamic price-earnings ratio of 41/33/26 times, considering the broad future space of the industry and the company’s business is progressing smoothly, the first coverage is given a “recommended” rating.


Risks suggest that the industry space releases less than expected risks; business promotion is less than expected risks.

13 Feb

Improve the body’s 8 kinds of slimming foods

Improve the body’s 8 kinds of slimming foods

JMS who is losing weight should know what food can help you reduce the amount of oil.

Vegetarian food is a good choice, both healthy and delicious.

Here are 8 kinds of diet foods that you must know to lose weight, so that healthy and delicious vegetarian food can help you lower your fat and clear the intestines!


Oatmeal has the effect of lowering cholesterol and lowering blood fat.

Because oats contain rich soluble dietary fiber that is not found in other grains, the fiber is easily absorbed by the body and has low radiation, which is beneficial to both weight loss and the need for diet for heart disease, hypertension and diabetes.


Corn is rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2, B6, E and carotene, and also contains fibrous.

Regular consumption of corn can lower cholesterol and soften blood vessels, and has an auxiliary therapeutic effect on cholecystitis, gallstones and diabetes.


Onions, garlic and onions contain compounds such as cycloheximide and methionine to help dissolve the thrombus.

Onions contain almost no traces, so they can inhibit plasma elevation caused by high-concentration diet and help to improve atherosclerosis.

Garlic can lower serum total cholesterol, and the secondary metabolite of allicin, methyl starch trisulfide, can prevent blood clots.


Yam’s mucus protein can prevent micro-deposition of the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fecal deposition, and avoid obesity.

Dopamine in yam has the function of dilating blood vessels and improving blood circulation.

Yam can also improve the digestive function of the human body. If there is indigestion, you can use yam, lotus seeds, simmer and add a small amount of sugar to cook.


Sweet potato has cancer to lower blood cholesterol, maintain blood acid-base balance, delay aging and prevent cancer, and anti-cancer effect.

Sweet potato is rich in sedimentary fiber and colloidal defecation substances, which can be described as “intermediate scavenger”.


Jujube multi-food can improve the body’s antioxidant and immune ability, and is also effective in lowering blood cholesterol and triglyceride.


Hawthorn can strengthen and regulate the myocardium, increase the ventricle, atrial motion amplitude and coronary blood flow, but also reduce blood stasis and promote metabolism.


Apple’s pectin has the effect of lowering blood cholesterol.

Apple is rich in potassium, which can eliminate excess sodium in the body. For example, eating apples every day is good for maintaining blood pressure and blood fat.

09 Feb

Demystifying the underlying psychology of women who like chewing the tongue

Demystifying the underlying psychology of women who like chewing the tongue

There are always some people in life who like to gossip and play tricks. We call it the root of the tongue.

Many people take this as a leisure time.

The gossip in daily life plays a role in promoting one’s socialization, and the change is gradually infiltrated and influenced by social customs, customs, moral standards, and becomes a member accepted by society.

So, from a psychological point of view, why are some people so happy with “chewing tongue”?

  The first is the need for attention.

One of the basic characteristics of “chewing tongue” is excessive sharing of the secrets of third parties.

The two sides of interpersonal communication are opposed to each other, not everyone has the secrets of the “third party”, but the curiosity of the secrets of others’ lives is everyone’s nature.

If a person inquires from many parties and knows some truthful or false news from others, the content he or she often says can attract a lot of listeners and make himself the center of others’ attention.

Therefore, although the “chewing tongue” person is often in life and is not necessarily a successful person, he can fully enjoy being noticed and regarded as the feeling of grasping the secrets of others, which is also an unpleasant experience in real life.Kind of compensation.

  In fact, it is the need to release pressure.

Psychological research shows that if a person has too many secrets in his heart, then he needs corresponding mental energy to control these secrets, which is often uncomfortable, so there must be a need to talk.

Anyone who has seen the movie “Infernal Affairs” knows that Andy Lau and Tony Leung play undercover roles. Too many secrets in their hearts are difficult to dissolve, so that both people go to psychological counseling at the same time in the hope of resuming mediation.

For those who have mastered the secrets of others, it is also uncomfortable if they do not tell them, so they have adopted the method of “chewing the roots” to talk about these secrets, so as to release the pressure generated by the secrets.

  Finally, and most importantly, the need for intimate contact.

People live in the world, everyone is lonely, they all want to be recognized and accepted by others, and they have the desire for friendship.

Generally, the development of friendship will go through stages of joint activities, secret sharing, etc. In essence, the “chewing tongue” person hopes to borrow the secret means of sharing others to gain the growth of friendship with the listener and promote the relationship.

However, it should be noted that the secret sharing in the development of friendship includes both the secret sharing of others in the early stage and the further disclosure of their own secrets.

However, those who are willing to “chew the tongue”, although they also crave friendship, often stop at the stage of sharing the secrets of others, are good at sharing the secrets of others, but are unwilling to reveal their secrets. This is precisely the result of us.What you see in life is that the “chewing tongue” people even get friendship, which is also a shallow friendship. They can’t communicate with others more deeply. This is actually the distress of the “chewing tongue” people. There is no real life in their lives.friend.
  In life, a person who is willing to “chew the tongue” is often a person with a low degree of success in life, who desires friendship but has difficulty in obtaining true friendship.

Therefore, those who “chew the tongue” are advised to “sit and meditate often and talk nonsense about people and people.” People who play with right and wrong often smash their feet with stones.

31 Jan

9 Tips For End-of-Year Syndrome OUT

9 Tips For End-of-Year Syndrome OUT

The end of the year is the most difficult time for most OLs. Although the party activities are coming one after another, the pressure of work is also piled up in front of you. Want to quickly get rid of tiredness at Christmas and New Year’s parties?

These nine tricks will definitely help!

  How can the key moments of carnival make the dim crowd disappointed? Let ‘s do your homework one week before carnival night, and brighten up your skin with 9 tricks to save the scene quickly!

  1. Immediately after staying up late, greet the study with a live skin mask. It was found that when staying up late and the pressure increasing sharply, it will give a strong signal to sebaceous adenosine, a large amount of oil production will cause keratin accumulation.

After staying up late, cleanse with cleansing oil, oil soluble oil, and then quickly follow up with a peeling mask with exfoliating effect, the face is still fine.

  Recommended item: Luzhen New Spot Coffee Mask 108 yuan / 120g coffee extract with 1,000mg soft, cleansing mask that thoroughly removes dirt and excess keratin from the skin. Coffee extract brings skin elasticity and comfort.We can use.

  2. Clean up emotional melanin every 7 days. Many people think of whitening as seasonal homework, but the appearance of melanin may not be regular, especially when the pressure increases sharply at the end of the year.

At present, there is a new concept of balanced whitening, that is, to focus on whitening care every 7 days, and regularly remove the dark spots under emotional stress, and use the whitening ingredients to absorb energy.

  Recommended item: Yuxi Fu Yan Whitening and Firming Essence Milk 390 yuan / 30ml night essence to absorb the glory of “yin”: reverse the aging phenomenon.

Rare extract of Rhodiola rosea, a natural medicinal botanical ingredient, infused with Pro-Xylane, a pioneer anti-aging ingredient?

With the magical whitening ingredient kojic acid, it gives birth to the new life.

Skin is instantly clean and firm, fair and bright; night after night, spots and wrinkles are reduced, contours are bright, and youthful radiance blooms every day!

  3, try the foundation and then apply makeup before the milk this trick is particularly suitable for winter use.

Beijing style is big, and I will feel dry soon after applying loose powder or powder. Usually I will apply a thin layer of makeup before the foundation.

Because the top just has an oil control effect similar to loose powder, and keeps the skin moisturized.

Even in the afternoon, the skin still retains clear natural light.

If you are lazy, you can achieve a similar effect by blending the make-up milk and liquid foundation at a ratio of 1: 1.

  Recommended single product: Dior Charm Silky Liquid Foundation Charm Silky Liquid Foundation is a little thin and natural. After coating, it feels like nothing. It can quickly and effectively faint, not dry and greasy, and has good breathability.

It has a good covering effect, effectively controls the secretion of oil, and can keep moisture for a long time.

  4. Scan the highlight powder in the W area around the eyes. This is the simplest and most effective way.

Use the foundation to make a thin and complex complex skin tone, and then the contour of the lower eye socket to the temple is exactly a W-shape. Sweep it here with highlights to brighten your eyes quickly.

The entire spirit of Qi was quickly raised.

  Recommended single product: Sun and Moon crystal mining Yingcai high-gloss powder 180 yuan can create four-color shading high-gloss powder for three-dimensional face.

  5, the magical use of night cream blacks the next day to score the beauty leader Niu Er’s method is particularly different, for example, such as the beauty of the night before the skin cream, he will be used particularly thick.

Initially massage the face with night cream, and then take a layer after absorption.

Then apply a layer of lip balm to the entire face. Don’t be surprised, just use the wax on the lip balm to make an invisible sealing film to ensure that nutrients are absorbed completely.

This trick is especially suitable for skin that is extremely dehydrated, tired, and free of acne and small wounds for a long time.

  Recommended item: Biotherm Deep Sea Source Whitening and Repairing Cream 680 yuan / 50ml Renew skin: Bio-Peeling technology, gentle and effective, activate natural skin renewal mechanism, rough, dull, fine lines, pores, acneScars, five major skin problems are wiped away at once.

Soothing and relaxing: The biological soothing complex biological soothing factor contains natural precious ingredients, as if gently massage the skin, soothing the pressure accumulated during the day, so that the skin can also enjoy deep sleep.

  6, only take care of nutrition, cell hypoxia is particularly harsh before staying up late, I feel distressed and waited for the skin with a sky cream, as a result, people did not appreciate it, and refused to absorb it like plastic cloth!

Maybe you have experienced this too. This is the lack of oxygen in the cells, and even the absorption of energy is gone.

In this case, you must first replenish your skin, apply high-performance makeup lotion, and fill your cells with fullness.

  Recommended single product: Magnolia oil Magnolia oil rejuvenating gold pure active energy water 220 yuan / 150ml can not be missed beyond the work, Magnolia oil regenerating gold pure active energy water.

From then on, your lotion goes beyond simple hydration, reduces fine lines and activates skin firmness!

Beyond the formula, contains nearly 90% essence, a bottle of high-performance lotion containing nearly 90% of cell vitality essence, combined with high-concentration “light texture essence” amino acid peptide complex, “high moisturizer” hyaluronic acidAnd six popular skincare ingredients such as marine protein and green tea extract, which penetrate the skin quickly in liquid form.

Beyond its effectiveness, the multiple anti-aging essences at the cell-level firmness of the new deep-cell level restore hundreds of millions of epidermal cells to a plumper and youthful state, effectively diminishing fine lines and reappearing no trace of firmness.

Beyond the group, improve skin absorption.

Experiments have proved that the transcending water can improve the skin’s absorption of subsequent skin care products. When used in conjunction with OLAY’s new face cream, the firming effect is significantly improved.   7, the use of blush cream to replace the rouge powder in the first aid of tricks, quickly boost the complexion is indispensable.

At this time, it is recommended to choose a liquid blush to play a lot of tricks.

First blend a bit of liquid blush in the foundation and spread it under the cheekbones to reach the temples. Then take a few drops of liquid blush directly under the cheekbones to get a gradually ruddy complexion, super natural.

  Recommended item: Clinique solid rouge cream blush, Clinique cream blush, stylish and simple appearance, the internal cream looks good and easy to color, it can create the most perfect face in the most convenient form!

Just apply a small amount on the face, and then lightly smudge it with your hands to instantly show the most natural and perfect look.

  8. How to describe the lackluster skin with coral color isolation, just like the yellow and green dishes in general?

This complexion alone cannot be covered by foundation, and the isolation of purple and green is also limited, but the isolation of coral color can well shield the cyan and yellow, creating a matte feeling like if it penetrates through the skin, without reconciliation., Can be done in one swipe.

  Recommended item: Biotherm BIO Rouge Rejuvenating Night Cream 420 yuan / 30ml Biotherm professional word-of-mouth star product, has received countless praises since its birth, it is the consecutive winner of major beauty awards, and it is also the travel of many starsA must-have item, newly upgraded in 2009, bringing deep sea source whitening and repairing cream.

5 updated colors to meet the needs of different races, repair and polish, instantly brighten the complexion, long-lasting beautiful appearance, the skin finds its own perfect color.

Patented Mexoryl SX / XL, fully isolate UVA / UVB ultraviolet rays, prevent the generation of stains.

The star component Strechfiber stretch silk fiber has extremely soft and delicate orientation at the touch of a finger, and has a color reflection factor, the skin is significantly more shiny and translucent, bright and white.

(New) Coral Powder: Reconciles dull, dull skin, giving skin a translucent, translucent glow.

Soft light purple: Tones yellowish skin tone, removes “yellow air”, and makes the skin tone pale pink.

Clear and green: Tones reddish complexion, leaving skin clear, pure and naturally fair.

Standing white: Tones darker skin tones, making skin tones fair and more matte and matte.

Ivory white: Regulates uneven skin tone, conceals, touches up, protects, isolates in one step, effectively covers dark circles.

  9. In the morning, use the 28-pattern aerobic absorption method to keep the skin in the morning sun. A very simple method is to pour the toner on the palm after cleansing. The entire palm is repeatedly patted on the face, including the essence, lotion orCreams are absorbed this way.

This is also the method that Clarins especially recommends, like actively helping the lack of exercise to exercise.

It only takes 1 minute to slap each layer, which is almost 28 times.

The cells are stimulated in this way, as if they were stretched out and glowed with energy.

  Recommended item: La Mer Aquamarine Revitalizing Moisturizing Formula 650 yuan / 200ml LA MER Aquamarine Revealing Moisturizing Formula (moisturizing formula) uses the negatively charged water molecules in the magnetized water as the main component, which can neutralize the skin surface with positiveElectric free radical substances (the main cause of skin aging).

The Aqua Mystery Revitalizing Skin is also infused with collagen mineral water extracted from the high mountains of Utah, USA, to provide the skin with excellent moisturizing and calming effects.

Aqua Mystery Revitalizing Toner (Hydrating Formula) is specially added with gorgonian ingredient, which has anti-inflammatory and antibacterial effects, sudden acne on the face, acne, etc. Use this refreshing toner with paper film for facial treatment., Acne and other phenomena can be greatly improved and restored.

23 Jan

Yoga does not cause energy loss

Yoga does not cause energy loss

In fact, you gain energy by stimulating your brain to absorb more oxygen.

Western sports can potentially consume a lot of energy, especially physical exhaustion, especially when in poor health.

  Yoga is an extra balanced exercise system.

In this sense, weightlifting exercises only a certain muscle group, but yoga exercises all the major muscle groups at the same time, which can avoid joint and muscle fatigue that often occurs when lifting objects.

  Some people conflict that sports like jogging can breathe deeply, so there is no need to force a special breathing exercise.

But in fact, these Western movements only make us short of breath, which is a kind of rapid vibration that is broken and perforated, and the increased absorption of oxygen is consumed by the energy lost in military movement.

Therefore, Western sports cannot make people simply increase energy and oxygen.

In fact, you might lose everything.

This is why you get tired after exercising.

Military yoga, energy and oxygen absorption are considerable.

  One of the criticisms of bodybuilding experts about yoga is that yoga has not paid attention to the health care of the blood vessels.

In other words, yoga is not good for the heart and blood vessels.

This statement is completely wrong.

Ancient yoga practitioners designed this kind of excellent exercise with less effort to make people exercise the brain, spine, glands and other internal organs, while also straining the heart and blood vessels.

Yoga strengthens the function of the heart and blood vessels through the following two ways: First, during forced breathing exercises, each time you inhale, you push forward across, providing a gentle massage for the heart, tightening the internal blood vessels of the heart and increasing nutrition.

  Second, the inverted position helps the leg veins.

Due to the antigravity, the venous valve rests for a while, which can avoid the occurrence of venous tumors and correct the venous tumors that have already appeared.

  You may find yoga fun and fearful.

But remember, you have to do it to be effective.

Theories can only provide an understanding of the intention of implementation-the theory of air is not as good as implementation.

  Due to the depth and variety of yoga content, you can start at any stage and complete it at any level.

It helps you realize your physical, mental or spiritual full potential. Don’t forget that yoga is a wise investment in time.

After each month, if you practice half an hour of yoga a day, you can save half an hour of sleep time.

In other words, yoga will not consume you at all, but also provide you with vitality and rejuvenation effect.

  Efficacy one: Yoga is a natural practice system for the body and the mind and culture.

  Second, yoga is unparalleled in terms of self-improvement and development potential.

No other physical or mental exercise system brings more than yoga.

Yoga exercises both the body and the mind.

  Third, the philosophy of yoga states that all human beings are seeking happiness, but seeking short-lived entertainment through the sense palace is the wrong way to pursue happiness.

  Yoga believes that by developing advanced self through yoga practice, you will find deep and long-lasting happiness, and even more enjoy the fun outside.

The process of implementing the advanced self spans many lives, and the motivation at the initial stage is pain.

  Fourth, one of the main purposes of yoga is to increase the supply of “qi” in the body.

  Qi is an important basic energy of the universe.

The place where qi is most concentrated is air, so yogis are breathing very correctly and correctly, and devising special breathing methods to increase the amount of qi in the body.

  Fifth, the way yoga works is to dramatically improve the health of the brain, spine, glands, and internal organs, and then create a state of high vitality and rejuvenation.

  6. The benefits of yoga include: increased energy, youthful appearance and sensation, longevity, increased disease resistance, improved vision and hearing, deep sleep, weight loss, mental and emotional health, and sharper intuition.

  Seventh, yoga’s view of sexual behavior is modest, and believes that normal sexual function occurs only when the reproductive system is highly healthy.

Yoga asanas and breathing exercises work best.  Eight, the main principle of yoga nutrition is to eat less high-quality food.

Yoga practitioners recommend eating many fruits, vegetables, whole shells, and raw nuts. Because of their vitality, meat must be eaten less or not eaten at all; you can also eat fresh and raw foods and not eat too hot or cold.

Alcohol is considered to be detrimental to health and hinder yoga progress.

  Nine, yoga is more beneficial to the body than Western exercise, because yoga is aimed at the entire physiological system-especially the brain, spine and glands that are the center of physical vitality and rejuvenation.

10 Jan

The right way to drink water makes you lose weight easily

The right way to drink water makes you lose weight easily

We always thought that as long as we don’t eat staple food and meat during weight loss, we can achieve weight loss. Even if you don’t eat anything, just drink water and drink, you will get the frequency of 1426 cards.

The right way to drink water makes it easy for you to lose weight without having to endure the diet.


hzh {display: none; }  无论进食那一餐要是能够把胃口控制得好的话,瘦腰减肥就有了新的新望。Then it is best to drink a glass of water before a meal, which can reduce the sense of obesity and reduce the intake of food. The appetite will be small after a long time.

  First, drink water in the morning to reduce the belly, eat breakfast in the morning, then drink a glass of white water, or add cellulose water, can accelerate the gastrointestinal motility, excrete the body waste and metabolites in the night before, reduce the chance of small belly.

  Although there are many choices for drinking water in the morning, boiled water is still the best choice.

It is a natural state of water that is boiled and boiled after being purified by multiple layers. There are also inorganic salts such as calcium and magnesium in the water, and the microorganisms in the water have been killed.

In addition, boiled water does not contain protein, traces, impurities, can not only replenish cell water, but also reduce blood viscosity, which is good for urination.

Usually half an hour after boiled water, the body will expel the metabolites of the previous night.

It will not affect the appetite for breakfast.

  Second, drinking water before meals to reduce appetite Many people are not considered obese, but after eating, you will see a bulging appetite protruding out, this is the most standard babyfat, even without eating, this small appetite also needsInhale to cover up.

Then it is best to drink a glass of water before a meal, which can reduce the sense of obesity and reduce the intake of food. The appetite will be small after a long time.

At the same time, it can also supplement the water needed by the body and accelerate metabolism.

  The effect of drinking water before meals is maximized. Drinking water before meals will reduce the amount of food intake, and the desire for food will change. Because there is enough water, the body will prefer protein rather than a fattening amount.

  Studies have shown that a glass of water can stimulate the sympathetic nervous system up to one.

After 2 hours, the adrenaline secreted subsequently can gradually reduce the amount of excess stored in the body, resulting in a significant reduction in excess body weight.

Compared with the dieting ratio, the weight loss reduced by this method is stable and long lasting.

  Many people are not obese, but after eating, they will see a bulging appetite protruding. This is the most standard Babyfat. Even if you don’t eat, this small appetite needs inhalation to cover up.

  Then it is best to drink a glass of water before a meal, which can reduce the sense of obesity and reduce the intake of food. The appetite will be small after a long time, and the small belly will be small!

  Third, the main form of drinking water in the afternoon to reduce excess meat is excess meat. This is caused by sedentary, high-conversion food, and afternoon tea is just when people feel tired and tired, but at this timeIt is a small, fragile period of time that is appropriate for emotions. Of course, the cost is extra meat.

  You can drink a cup of herbal tea to dispel the desire to eat because of emotions. At the same time, the smell of flowers can reduce the appetite, and it is an ambush for a full-seven dinner.

  Recommended flower tea: Luo Shenhua: detoxification, diuretic, to edema, promote bile secretion to decompose excess aunt in the body.

The taste is sour, cold and hot.

  Chenpi: can help digestion, eliminate stomach gas, reduce excess abdominal accumulation (many Chinese medicine weight loss formula has it, tangerine peel temperature, and cassia seed, lotus leaf and other flat, slightly cold together with better effect).

  Roses: the beauty of beauty and slimming, can promote blood circulation, adjust endocrine.

  Cassia: promote gastrointestinal motility, remove the body’s stool, lower blood lipids, blood pressure.

  Xiaobian Tip: Drinking more water every day is good for detoxification and weight loss, but excessive drinking water can also endanger health.

Normal people consume an average of 2000-2500 ml per day, and the body’s substances can oxidize 300 ml of water. Therefore, 2200 ml of water should be added daily, including the amount of supplement in the diet.

In the summer, the daily water supply is about 3000 ml to meet the needs of the human body.

So how much is 3000 ml of water? At present, the capacity of ordinary disposable cups is about 250 ml, so you need to drink about 12 glasses of water per day (based on disposable cups, depending on the size of your cup).
  Do not drink too much water in a single hour.

Drinking too much water, due to osmosis, blood in the blood vessels will be replaced by water, resulting in a decrease in the concentration of oxygen and nutrients contained in the blood.

In order to meet the energy supply of the body, the heart must increase the working intensity, resulting in an increase in cardiac load.

In the long run, it is extremely harmful to health and has a particularly serious impact on patients with anemia.

Experts pointed out that if you drink plenty of water every day to lose weight, it will lead to “water poisoning” in a month.

When drinking plenty of water, the body must discharge excess water through the urine. The discharged water contains important electrolytes. If it lasts for too long, the sodium-based absorption in the body will be absorbed.
In the early stage, there will be fatigue, weakness, weakness, backache, chills, rapid heartbeat, loss of elasticity and other symptoms. In severe cases, paralysis, disturbance of consciousness and coma may occur.
In addition, a large amount of water will cause edema in the body. As the water flows down, excess water will accumulate in the waist and lower limbs, causing edema in the lower back and lower limbs.

29 Dec

Spinach nourishing liver and protecting liver

Spinach nourishing liver and protecting liver

Everything in the spring is a good time to take care of your body.

In accordance with the health principle of “Four Seasons Emphasis” in Chinese medicine, nourishing the liver in the spring should be based on nourishing the liver, and the most suitable for nourishing the liver is spinach.

Spinach has high nutritional value, can nourish yin, moisturize, and relieve liver and nourish blood.

In the spring, the focus is on nourishing the liver, coupled with the dry weather, so you should eat more spinach in the spring, which has a good conditioning effect on the body.

The following introduces the method of spinach and how to make cold spinach?

  First, sesame and wolfberry mixed with spinach 400g spinach, 1 sesame, 1 wolfberry, 5 cloves of garlic, 1 tablespoon of raw soy sauce, 3 drops of sesame oil, 1 tablespoon of balsamic vinegar, 1 teaspoon of salt, 1 teaspoon of chicken essence, water.

  1. Remove the spinach and wash it, soak it in brine for 15 minutes, and cut into 4 cm long pieces.

  2. The garlic cloves are pressed into mud with a garlic press, the wolfberry is softened with warm water, and the seasoning juice is ready.

  3. Add the sesame seeds to the wok and stir-fry until slightly yellow.

  4. After the water in the pot is boiled, add spinach and simmer for 3 minutes. Remove the cold water and control the moisture.

  5. Put the spinach with dry water in a bowl, add garlic, raw soy sauce, balsamic vinegar, salt and chicken essence, sprinkle with cooked sesame and wolfberry, pour a few drops of sesame oil, and mix well.

  Second, garlic spinach with 200 grams of spinach, 30 grams of peanuts and 20 grams of cashews.

  Seasoning 3 cloves of garlic, 2 grams of salt, 10 grams of rice vinegar, 2 grams of sesame oil, and 20 grams of vegetable oil.

  1. Prepare the ingredients. Put the vegetable oil in the pot. After the oil is hot, fry the peanut kernels and fry the cashew nuts when they are ripe.

  2. Garlic is mashed with salt and put into the mud. Pour rice vinegar into the garlic and mix well.

  3, boil water in the pot, put a small amount of salt, wash the spinach and put it in the pot, turn green, you can remove, quickly put in cold water to cool, otherwise it will turn yellow, and the taste will change.

  4. Gently simmer the water after cooling, cut into the length you like, pour the vinegar and garlic juice and sesame oil into the spinach and mix well, then pour in the fried peanut kernels and cashews, and stir.Enough.

  3. Spiced spinach ingredients: 250 grams of spinach, 1 handful of almonds, 15 grams of white sesame, 1 spoon of salt, 2 spoons of raw soy sauce, 1 spoon of vinegar, 1/2 spoon of white sugar, a few drops of sesame oil, and an appropriate amount of water.

  1. Put white sesame seeds in a pan and cook over medium-low heat.

  2. Fry the white sesame seeds with half a spoonful of salt and mash them into sesame salt.

  3. Take 2 spoons of raw soy sauce, 1 spoon of vinegar, half a spoon of white sugar, add a few drops of sesame oil and mix well.

  4. Pick the spinach and soak it in salt water for 20 minutes. Rinse with water and control the water for later use.

  5. Boil a pot of water, add half a spoonful of salt after the water is boiled, and add the washed spinach to blanch. It doesn’t take long for 1 minute.

  6. Remove the hot spinach and put it in the ice water for a while. The iced spinach is slightly moistened and cut into sections.

  7. Add the chopped spinach to the filling in step 3 and mix well, then add the sesame salt and mix well.

  8. Load the plate and garnish with some big almonds.

  4. Warmly mix ginger and spinach ingredients: 500g spinach, 10g ginger, 15ml raw soy sauce, 15ml vinegar, 3g salt, 3g white sugar, 2ml sesame oil, and 3g white sesame.

  1. Wash and cut off the spinach and add boiling water for about half a minute.

  2. After draining, drain the water in a container and let it stand for a few minutes.

  3. Ginger is processed during the period, the skin of the ginger is peeled off, and the ginger is ground into a ginger paste with a grinder.

  4. After the spinach is not hot, squeeze out the excess water from the spinach and cut into inches with a knife and add sugar.

  5. Finally, mix soy sauce, vinegar, salt, sesame oil, cooked sesame and ginger, and spinach.

  Fifth, golden garlic preserved eggs with spinach ingredients 300 grams of spinach, 2 pine eggs, 1 garlic, 300 ml vegetable oil, chicken broth, 1/2 teaspoon salt, 1/2 tablespoon oyster sauce.

  1. Peel the eggs and cut into small pieces for later use, and cut garlic for later use.

  2. 70% of the hot oil will fry the garlic to golden brown. Put the fried garlic in a bowl and set aside.

  3. Boil the spinach with boiling water and squeeze out the water.

  4, drain the spinach water, pour an appropriate amount of chicken broth (or water) in the pot, a little more, first put the preserved eggs and fried garlic and boil.

  5, then put the simmered spinach, put some salt and oyster sauce, boil and mix well, then the pan, if there is chicken oil out of the pan and drizzle some chicken oil is better.  Now, have you found your favorite spinach making method?

When you eat hot pot dinner, you may wish to add a spinach in the hot pot.

Finally, I want to remind everyone that before cooking spinach, be sure to boil it in boiling water to remove the oxalic acid on the surface.

24 Dec

Nutrition facts and diet recipes for bananas

Nutrition facts and diet recipes for bananas

The molecular weight is 77 grams per 100 grams of banana and protein is 1.

2 grams, aunt 0.

6 grams, cobalt 19.

5 grams, crude fiber 0.

9 mg, calcium 9 mg, phosphorus 9 mg, iron 0.

6 mg, carotene 0.

25 mg of vitamin B10.

02 mg, vitamin B20.

05 mg, niacin 0.

7 mg, trace amount of vitamin C6.

  Chinese medicine believes that bananas are sweet and cold, and have the effect of clearing away heat and intestines, nourishing the lungs and relieving alcohol.

  For hemorrhoids and blood in the stool, stew it without peeling and eat it.

  For cough 1-2, stew with rock sugar.

1-2 times a day for several days.

  For hypertension, arteriosclerosis, coronary heart disease and other symptoms of 3-5, regular food is effective.

  60 grams of hangover, decoction.