23 Mar

Buy Yang, identify physical fitness_1

Buy Yang, distinguish your constitution
The initial concept of yin and yang refers to the backward direction of daylight. The concept of yin and yang was generally formed to the Western Zhou Dynasty. In the Spring and Autumn and Warring States Period, medical scientists began to apply it to medical theory.In the field of medicine, everything that has the characteristics of going out, going up, being excited, warming up, etc. is yang.  Insufficient yang qi and impaired yang qi are two pathological states for yang qi: yang qi deficiency refers to the pathological phenomenon of the failure of yang qi in the body, weakened function, decreased metabolic activity, low body reaction, and insufficient yang heat.There are many causes of yang deficiency, such as yang deficiency, congenital insufficiency, overwork, overexhausted emotions, injured viscera for a long time without healing, diet inconvenience, long-term residence in cold and wet places, etc .;During the process, the abnormal changes in the elevation, ingress and egress may easily lead to the obstruction of the ventilator, and it is difficult for the yang 杭州桑拿网 gas to dilate and spread out, resulting in changes that accumulate in the body.Clinical manifestations include pale complexion, chills, cold limbs (mainly waist and abdomen), preference for hot food, loss of energy, pale and tender tongue, and weak pulse.  It can be seen that the deficiency of yang is mainly manifested as physical weakness, while the impaired yang is an abnormal distribution.Therefore, in daily conditioning, each is different.  For those with insufficient yang, the general treatment principle is to “make up for the deficiency”, that is, to supplement yang, so that yang can be reborn and exert normal physiological functions.In terms of diet, medicinal and diet, don’t eat cold products, eat some mutton, angelica, wolfberry and other foods that can enrich yang, and even choose large vertebrae, Guan Yuan, Qi Hai, 杭州夜生活网 Shen Zhen and other points for moxibustion in the cold season.Each moxibustion is about 15 minutes, twice a week.You can also choose to apply acupoints, such as Sanfu paste, Sanjiu paste, and so on.Normally, you must develop good living habits, improve your immunity, strengthen physical exercise appropriately, gradually jog, brisk walking, Chinese medicine Baduanjin, and 24 solar terms.  If the yang is not accessible, the treatment should be performed by regulating the ventilator, because the yang is distributed in an orderly manner to improve its operating function.In the diet, you can choose a small amount of cinnamon, Xiangfu, Bupleurum and other foods that can clear the liver and regulate qi, and regulate the effect of the air ventilator. In some cases, it is recommended to go cupping away from the hospital and scrape and clear the meridians to make the yang flow smooth.

17 Mar

Minister of Health is in danger of being elected as mayor of Paris

Minister of Health is in danger of being elected as mayor of Paris

French President Emmanuel Macron selected heavyweights on the 16th, and Health Minister Anies Bizan replaced former government representative Bonjaman Gribo for the mayor of Paris.

  Grievo announced his withdrawal from the fight two days ago because of his involvement in an indecent video scandal.

  [Wholeheartedly for election]Bizan said in an open letter to the media on the 16th that he had asked Macron to resign as the Minister of Health and would participate in the mayoral elections of Paris as a candidate for the Party of the Republic.

She said she would vote with all her heart 上海夜网论坛 and win.

  The Associated Press reported that Bizan’s remarks showed a dramatic change in her thinking.

After Griever resigned from the mayor of Paris two days ago, the Republican Progressive Party hurriedly sought a replacement candidate.

Bizan declared at the time that he would not succeed Griever, because the health minister’s job is important.

  Macron announced on the evening of the 16th that he accepts Bizan’s resignation request, appointing Olivier Velangran as Minister of Health.

  Bizan is 57 years old and was born in Paris. He is a well-known hematologist and respected as a health official.

However, many analysts believe that Bizan joined the merger too late and was affected by the Griww scandal, and winning the election is impossible.

  [Expect to lose]Paris mayoral elections are scheduled to start on March 无锡夜网 15.

Grievo previously lagged behind the current mayor, the Socialist candidate Anna Hidalgo, and the Republican candidate Lacidadati in polls.

  Grievo was forced to resign from an online chat transcript posted on the Internet by Peter Pavlensky, a Russian living in France, on the 13th.

According to Pavlensky, the chat consisted of Grivo’s conversation with a woman, including indecent videos.

Griever did not deny the authenticity of the content.

  French media reported that Griever was chatting with Pavlensky’s girlfriend.

Pavlensky and his girlfriend were arrested on May 15 and may face charges of assault.

  Reuters reported that Macron’s Democratic Progressive Party, which was founded three years ago, was hit by the Grivo scandal.

Minority insiders predict pessimistically that the Republican Party will be defeated in the mayoral elections in Paris four weeks later.

  A high-ranking Republican Party official said: “The Republican Party will perform poorly, and the political agenda will not matter in this election.

(Chen Dan) (Xinhua News Agency special feature) Original title: Minister of Health is in danger of being elected as the mayor of Paris

06 Mar

Yuntianhua (600096): 3Q19 results are in line with forecast weak demand leads to rising fertilizer prices

Yuntianhua (600096): 3Q19 results are in line with forecast weak demand leads to rising fertilizer prices

The results on January 3, 2019 are in line with the company’s forecast Yun Tianhua announced the results 1 March 3, 2019 results: operating income of 41.1 billion US dollars, an annual increase of 11.

9%; net profit attributable to mother 1.

3.4 billion, an annual increase of 62.

1%, corresponding to a profit of 0.

09 yuan, in line with the company’s notice.

19?

In 1Q3, the company deducted non-net profit of -51.06 million yuan and continuously reduced losses of 33.39 million yuan.

The increase in the company’s revenue was mainly due to the increase in trading business revenue. The increase in net profit attributable to the parent was mainly due to the decrease in expenses and income for the period and the increase in income from asset disposal.

  Development trend Weak demand combined with falling raw material prices, 3Q19 phosphate fertilizer prices shifted month-on-month.

Due to weak agrochemical demand and falling prices of raw materials such as sulfur, the sales price of 3Q19 diammonium phosphate was 2,283 yuan / ton, down 8% month-on-month.

twenty one.

At 5%, the sales price of monoammonium phosphate was 2,009 yuan / ton, down 10% from the same month last month.

4% / 5.

3%.

In the third quarter of 19, the sales volume of diammonium phosphate was 85 inches, an increase of 3 from the same period last month.

4% / 22.

5%, thanks to sales growth, 19Q3 diammonium phosphate achieved 19 revenue.

500 million, a decline of 5% each year, an increase of 21%.

Due to the weak purchasing demand for downstream compound fertilizers, the sales volume of 3Q19 monoammonium phosphate decreased by 32, down by 22.

8%; the volume and price of monoammonium phosphate fall every year, resulting in a 31% drop in revenue to 6 in 3Q19.

4.2 billion yuan.

  Agrochemical demand is weak, and 3Q19 compound fertilizer and urea prices have dropped significantly.

Due to the weak demand for agricultural chemicals and the decline in the price of elemental fertilizers, the sales price of 19Q3 compound fertilizer was 1,906 yuan / ton, a decrease of 8% / 18% from the same period last month, and 27 units were sold, a decrease of 5% / 45% from the same period.

The decline in sales and prices led to a 3Q19 compound fertilizer revenue decline of 13% / 55% from the same period last month.

3Q19 urea’s downstream compound fertilizer and industrial procurement were not good. The sales price of 3Q19 urea reached 1,678 yuan / ton, down 10% from the same month last month.

5% / 11.

2%, affected by the decline in urea prices, 19Q3 urea revenue4.

7.4 billion, a decrease of 10 per year.

2%.

  19?In 1Q3, the prices of phosphate rock and polyformaldehyde decreased year-on-year.

Phosphate ore experienced 2017?
After the price increase in 2018, due to the impact of weak 苏州夜网论坛 agrochemical demand, the price of phosphate ore has improved in 2019.
3Q19 company’s phosphate ore prices continued to drop5.

2% to 221 yuan / ton, but sales growth increased by 33% to 225 tons, sales growth led to phosphate rock revenue growth increased 26% to 4.

9.7 billion yuan.

19?Volume and price of polyformaldehyde fell in 1Q3, of which sales continued to fall by 10.
4% to 6.

In July, prices fell by 17% year-on-year.

6% to 10,604 yuan / ton, both volume and price fall, leading to 1?
3Q19 POM revenue fell 26% year-on-year to 7.

1.3 billion yuan.

  Earnings forecasts and estimates remain attributable to net profit attributable to mothers for 2019/202.
60/3.

6.5 billion yuan, the company currently corresponds to a 2019/20 P / E ratio of 30.

8 / 22x.

Maintain target price of 6.

8 yuan, 21% growth space compared to the previous, the target price corresponds to 2019/20 P / E ratio of 37 / 27x, maintaining a neutral rating.

  Risk fertilizer sales and prices were lower than expected.

16 Feb

10 tricks dad can use to laugh baby

10 tricks dad can use to laugh baby

The busy father occasionally vowed to take the baby once, but who knows that the little baby does not give face, even crying in his arms.

Being a dad is neither sitting nor standing, but I do n’t know how to deal with it.

  Maybe it’s the easiest way to give the baby to Mummy aside.

However, if you don’t want to feel the chain in front of your mommy, and have the heart to appease the crying baby, please advise you to learn the tricks of these western dads listed in this issue!

  Tip # 1: Enter the baby’s heart to soothe the baby is hungry, but the father is playing his favorite music for him; the baby feels uncomfortable when teething, but the father is changing the diaper for the baby . all similar to the bull’s head is wrongNaturally it does not help to soothe the crying baby.

The most important thing to soothe the crying baby is to find out the reason why the baby is crying, and then take corresponding measures according to the actual situation.

Confirming baby’s needs seems to be a very simple thing, but for a baby who is younger and cannot express his needs correctly, fathers really need to learn to better understand and observe the baby if they want to understand their real needs.
Many dads usually have fewer babies, and they have no way to understand their needs. Then they try to confirm their needs through a multi-faceted attempt. This is a good way for dads who are confused to find a way to soothe their babies.

As long as multiple parties attack, try from different sides, father’s comfort will always play a role in the baby’s cry.

  Tip 2: Take the baby for a ride, no matter day or night, as long as the baby is not crying for health reasons, constraining the baby to the safety seat of the private car, and turning around in the wind is a very effective way to soothe the crying baby.
Looking at the ever-changing scenery outdoors or the flickering neon lights, the overwhelming baby must throw the crying thoughts out of the clouds, obediently expressing his boundless joy and surprise.

  Tip # 3: Sacrifice your fingers and let your baby slap you. If you know the reason for your baby crying, point your finger to let the baby suck. It is the simplest and most effective way to appease the crying baby.

Every month baby has a strong need for sucking, and sucking is also an effective way for baby to comfort himself.

Once you put your finger into the baby’s mouth, the baby usually stops crying like a conditioned reflex, and instead sucks and sucks the finger towards his mouth.

However, when you put your fingers into the baby’s small mouth, remember to keep your fingers clean and your nails facing down, so as not to injure your baby’s upper jaw.

  Tip 4: The temptation to order food or other thirst is one of the common causes of baby crying.

If the mummy is not at home, the isolated father can fill the bottle with warm water or warm milk and feed it to the baby.

  Even if the baby is not hungry, the bottle or pacifier can bring comfort to the baby.

Babies usually prefer to suck the pacifier or play with the tongue against the pacifier.

  Tip 5: Experience the joy of “flying on the plane” Almost all babies naturally like to be shaken gently, so when the baby is crying, let the baby lie in the father’s strong elbow, or in the car seat or cradle, Gently shaking, let the baby experience the strange feeling of “by plane” is one of the effective ways to cry slightly.

The shaken baby usually settles down quickly, and letting the baby “fly on the plane” is a two-pronged thing. This activity not only soothes the crying baby, but also allows the baby to be passive in the process of being shakenTo get exercise.

  Tip 6: Give the baby an “air flying carpet” “air flying carpet” game is very simple, just throw the baby into the air and catch it.

This is a game that baby loves very much, and dad is happy to try, but it makes Mommy worry.

The intentional dad can add some other interesting game elements to make the “flat flying carpet” game monotonous and boring, making the baby play more interesting: Grab the two little guys of the baby and let the baby rideOn Dad’s neck, gently walked around the dance steps and walked around for a few laps, and then placed the baby in the air to catch it, and then placed it in the air with a safe replacement, and so on.

You can also put your baby on your weight and gently sing your feet while humming some gentle tunes, turn your feet upside down, shake your legs to the left or right, or stretch your legs forward, lower the height and then lift them up . these are constantly changingThe pattern will bring a lot of novel feelings to the baby, making him quickly forget the tears hanging on the cheeks, driven by curiosity.

  Tip 7: Show amazing performances. Change the tone of speaking, clap your hands, stomp your feet, smash your tongue, knock on the furniture near your baby, or place objects on hard surfaces. It will make all kinds of strange sounds.

  These unusual sounds can effectively attract the baby’s attention and calm the crying baby quickly.

Make a face at the baby, put something on your head, make it fall on purpose, then pick it up pretending to be tilted, and let it fall, and so on.

Letting the baby see his dad’s awkward and ridiculous look that is rare in the past will definitely bring him a lot of unexpected happiness.

Even if Dad’s acting skills are not good, he must strive to make each action very exaggerated and weird, so that he can more effectively attract and appease the crying baby.

  Tip 8: Being a “rock” dad humming some popular songs and imitating the actions of rock stars may make baby feel very curious.

Lanigan often appeases his baby by humming Patsy Cline’s “Crazy”-a beautiful but boring song.

Ray Charles’s songs are also good, can play the role of soothing crying baby.

But it’s not the song itself, but the dad’s strange actions.

Be a “rock” dad that your baby loves. Don’t blindly imitate a certain singer, but choose a song that suits your baby according to his likes and dislikes.

For example, some babies like “Meet with Success”, while others may like “Quiet, My Baby.”

  Tip 9: Make the most of the baby carrier. Put the crying baby in the original carrier, let the baby feel the temperature of the father, and listen to the heartbeat of the father can effectively relieve the baby’s cry.

If you take the baby a few more steps, maybe in a few minutes, the baby will sleep peacefully in the strap.  Tip 10: Let your baby cry vividly. Sometimes, no matter how soothed, the baby will cry.

At this time, if the baby has no physical pain, nor is he crying because of obesity, tiredness, wet urine, etc., and he refuses to be embraced or shaken by his father, then the baby may want to vent by crying.

If this happens, the father who can’t stand the cry of the baby should wear earplugs, and at the same time control the anger in his heart, to give the baby a chance to cry.

Once the baby is crying enough, his mood will be better.

05 Feb

Black bad habits make children stupid

Black bad habits make children stupid

Bad habit 1: Long-term satiety. Modern nutritional studies have found that when you are over-satisfied, there are significantly more substances called “fibroblast growth factors” in your brain.

These fibroblast growth factors can increase capillary endothelial cells and small amounts, triggering atherosclerosis.

If you eat for a long time, it will inevitably lead to cerebral arteriosclerosis, premature brain failure and mental decline.

  Bad habit 2: Despising breakfast and not eating breakfast make people’s blood sugar lower than normal supply, insufficient nutritional supply to the brain, and harmful to the brain for a long time.

In addition, breakfast quality is closely related to intellectual development.

According to research, children who eat high-protein breakfast generally have relatively long periods of optimal thinking in the classroom, while vegetarian children’s mood and energy decline relatively quickly.

  Bad habit 3: Sweet overdose Children with overdose often have IQ replacements.

This is because children’s brain development cannot be separated from food poisoning proteins and vitamins, and sweets can damage appetite, reduce appetite, reduce the replacement of high protein and multivitamins, lead to malnutrition, and affect brain development.

  Bad habit 4: lack of sleep The main way the brain eliminates fatigue is sleep.

Lack of long-term sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

  Bad habit 5: There are leaf areas of specialized language in the brain. Frequent speaking also promotes brain development and exercises brain function.

There should be more words that are rich in content and have alternative philosophy or logic.

Silent and unsmiling are not necessarily smart all day.

  Bad habit 6: The air is dirty. The brain is the most oxygen-consuming organism in the whole body, consuming 500-600 liters of oxygen per minute on average.

Only a large supply of oxygen can improve the efficiency of the brain.

When using the brain, it is particularly necessary to pay attention to air hygiene in the learning environment.

  Bad habit # 7: Unwillingness to think is the best way to exercise your brain.

Only by thinking hard and thinking hard can talents become smarter.

Conversely, unwillingness to use the brain can only accelerate the degradation of the brain, and smart people can become stupid.

  Bad habit 8: When the sick brain is unwell or sick, it is inefficient to stick to study or work, which is not only inefficient, but also easy to cause brain damage.

30 Jan

Three Steps to Telling Toddlers

Three Steps to Telling Toddlers

Recognized: Language is an important sign of early childhood intellectual development.

Children have been sensitive to adults since they were young, and they like to watch and listen.

This is why the teacher in the class often uses stories to attract children.

So, how can storytelling be loved by children?

in practice.

There are three steps to telling stories to young children.

  First, children who read books are still weak in their language comprehension. Their thinking is intuitive and action-oriented, and they have specific images.

When telling a story to a child, the teacher should first consider reading and telling, and it is best to tell the children in groups. Children should be surrounded by the teacher. The children can listen to and watch the pictures. They can get emotional satisfaction from the adults,The child observes and imitates the adult speech up close and understands the story.

You can also make small stories into one or several large books, which the whole class of children will appreciate together.

In addition, there are puppet shows, adult shows and table teaching aids are also a good way to tell stories to children, which can be interspersed.

  Second, repeating that children like to hear stories that have been “rotten”, because when children are familiar with these stories, they can get the satisfaction of understanding and feel very kind.

Therefore, the second step for the teacher to tell the story to the child is to repeat it.

Before speaking, the teacher should pay attention to the child’s preferences. The short content can be repeated to the child’s preferences at intervals. The short content can be repeated to the children at intervals.

Gradually make them learn to repeat one or two sentences, some fragments in each iteration.

Teachers should pay attention to telling children stories at least twenty minutes a day. This kind of linguistic stimulus is very important for mobilizing the internal motivation of children’s language and developing their language.

  Third, tell yourself (see) that the teacher prepares sufficient books suitable for the child’s age characteristics for the children, and also makes some simple books for children.

After the teacher tells the children stories, and some children have the requirement to read books, they can encourage the children to go to the book corner to see for themselves. When observing the children’s books, we find that the children are very excited about the familiar content, or talk to themselvesOr show it to children and companions. This is the bud of children’s interest in reading. Teachers should give care and training to it.

Teachers should pay more attention to the poor persistence when reading books.

When organizing children to read books, pay attention to more copies, one manual, and shorter time to prevent children from sitting still and damaging the books.

  Listening to stories is a major characteristic of young children. Only when teachers understand the characteristics of young children can they tell stories well, help young children understand the content, and promote their development.

I believe that everyone will get a certain degree of inspiration after reading it. Compared with the storytelling for children, we can grind our deficiencies.

I would also like to add here that an excellent kindergarten teacher once said to me, “If you want to fully attract the attention of young children when telling stories to young children, you must speak like” neuropathy “, with an expression of expression, and soundTo suppress frustration.

“In fact, this is not an exaggeration. The so-called children’s world is such a fantastic idea. A good teacher must do this.

22 Jan

Instant expression reveals true heart

Instant expression reveals true heart

Stephen, a researcher at the University of Dalhousie’s Forensic Psychology Laboratory?

Porter and others conducted this research, which was translated into a research report published in the British Journal of Psychology.

  Potter and others did not look for liar flaws in clues such as erratic eyes and sweaty foreheads.

They flickered through the lies by finding that they did not match the tone of the expression.

  They studied the investigation of a murder in Canada.

One day in July 2005, man Michael?

White cried and attracted the public to help him retrieve his pregnant wife, Lianna.

White faced the public again three days later, confessing to be disappointed with the police, and would find his wife by himself.

White then took the volunteer directly to a ditch and found Liana’s body.

White was later charged with second-degree murder and found guilty.

  Potter and others analyzed the recordings of White’s public release destination frame by frame, and found that his sad expression flashed with anger and disgust instantly.

  The researchers also asked some adults to watch images that can cause happiness, fear, and aversion, to show them true and false expressions, and to record the entire study.

  Potter was quoted by Reuters as saying, “Unlike body language, you cannot monitor or fully control the condition of your arms.” No one can perfectly disguise emotions.

11 Jan

Benefits of kiwi

Benefits of kiwi

Can kiwi only scratch the tip of the tongue and leave it for a while?

Except for that moment of companionship, do we have to lose it?

Of course not, let’s tell everyone that you can see it on the body, which reflects the efficacy of kiwi. Learn it!

  (1) Improve thinning hair and vitality. If the hair is thin and not shiny, you can use kiwi juice to wash your hair for a week.

Soak the dried kiwi in a quart of dehydration and mix with regular tap water.

It even increases hair vitality and can solve many hair problems.

  (2) Improve protein and solve the problem of weak stomach. Kiwi is rich in rich nutrients, so it can increase the total protein level.

Drinking a cup of kiwi powder after a meal can solve the problem of weak stomach.

  (3) Treating respiratory diseases and improving vision Eliminating wrinkles Kiwi can effectively treat breathing problems and improve your vision.

It is used in combination with honey to effectively improve vision.

  This is a powerful antioxidant that eliminates wrinkles and fine lines.

  (4) Enhance immunity, improve indigestion, indigestion, anemia, urinary system problems, respiratory diseases, brain diseases, etc.

First increase red blood cell production to strengthen teeth and nails.

  After reading the above, everyone knows that kiwi is not just to leave fragrance between lips and teeth, and to miss it, it will leave a mark on us in the long run.

The effect of the kiwi reflected above is the best illustration. So good, everyone can eat some!

03 Jan

Paper towel, unexpected use

Paper towel, unexpected use

The most common use of paper towels is to remove dirt, not its full function.

According to a report by the US Mother Nature website on October 22, there are many unexpected uses for paper towels.

  Prevent corrosion of iron pans.

Iron pots need to be carefully cared for, or they will easily deteriorate.

After cleaning, use a paper towel to wipe the remaining water droplets on the top. When storing, you can put some paper towels in the pot. Since the paper towels are very absorbent, this storage can ensure that the iron pot is not pressurized.

  Keep vegetables fresh.

Lettuce, lettuce and other leafy greens will wither if they are left in the refrigerator for too long.

Putting a piece of paper towel in the plastic bag that holds these vegetables can keep the moisture in the plastic bag at a proper humidity level, prolong the storage time of the vegetables and avoid rot.

  Keep the bread fresh.

If you put the bread directly in the refrigerator, you will notice that the bread is a mess on it a little longer.

Paper towels can come in handy at this time.

Put a piece of paper towel into the fresh-keeping bag of the bread before storage, it keeps the moisture away from the bread and keeps the bread fresh.

  Remove ears of corn.

When the corn is peeled off, some ears of corn remain stubbornly retained on it.

Wrap the paper towels on the peeled corn and turn it gently to remove the remaining ears of corn.

  Let the hard candy soften.

White sugar and brown sugar are easy to agglomerate and harden. At this time, you can pour the sugar into a large bowl, cover it with a wet paper towel, and place it.

The humidity of the wet paper towel helps break up the sugar pieces.

  Remove wax marks.

The child is mischievous, and paints the home with crayons. At this time, he can put the paper towel on the wax stains, set the electric iron to a low temperature, and iron a few times on the paper towels. The paper towels will absorb the wax stains.Iron axial protection.

This method can completely remove wax stains on the surface of hard objects, but also remove wax residues on decorations, sofas and carpets.

  Test seed activity.

Before planting flowers, you can sandwich the seeds between two adjacent paper towels and place them in a warm place. If they have not germinated for more than two weeks, the seeds have lost their vitality.

  Remove oil stains.

Newly purchased hardware tools (such as wrenches, etc.) and newly oiled machines always leave excess syringes, conversions, can openers, bottle screwdrivers left for a long time, and some dark oil stains will remain, which is difficult to wash off with waterIt is easy to corrode if it is not handled well, and it is more suitable to wipe it with a paper towel at this time.

  Making fertilizer.

Paper towels contain a large amount of carbon and are very suitable for composting.

Expose the used paper towels to the air; the fluffy size of the paper towels can easily form air bubbles and support the growth and development of beneficial microorganisms, so the fertilizer made with paper towel piles is very suitable for horticultural cultivation and also helps to maintainCarbon balance.

22 Dec

Love greedy MM small savior during weight loss

Love greedy MM small savior during weight loss

Core Tip: Regardless of whether you are eating or drinking during the weight loss diet, there is always such a thing that makes people very helpless, that is, accidentally eat more.

I don’t want to spit out, just sleep and feel super sin.

Is there any way to recover the mouth we accidentally lost control?

  1, greasy food to eat too much solution: celery juice a lot of people who eat greasy food will choose to drink a cup of coffee or tea, in fact, after drinking coffee or tea is not good for your digestion, will diluteStomach acid.

The celery juice has a low sugar content and a high cellulose content. The fiber in the celery can take away some of the sputum you eat.

  2, sweets, habits can not give up the solution: the best food to eat after eating sweets!

  Sugar is always the root of fat. After eating sweets, it can help people to eliminate fatigue. At this time, exercise can improve your exercise efficiency, and it can burn out the excessive energy. The key is to control this ratio.

  3, have a meal with friends, afraid that they are out of control and eat big solution: supplement fiber a pack of pre-dinner taking sediment fiber can make people feel full, help you see the absorption of sun energy substances, slow appetite, and at the same time increase yourGastrointestinal peristalsis, secretion of digestive juices, recently promoted accelerated dissolution in adults.

  4, intake exceeds normal food intake leading to indigestion solution: orange peel barley tea a lot of people have indigestion problems after meals, and barley in the allantoin and orange peel volatile oil can increase the secretion of gastric juice,Promote gastrointestinal motility and help the body digest and absorb food.