02 Apr

Jinjiang (600754) 2018 Annual Report Comments: Increase in Labor Costs Slows Performance Growth and Vienna Botao maintains a good growth trend

Jinjiang (600754) 2018 Annual Report Comments: Increase in Labor Costs Slows Performance Growth and Vienna Botao maintains a good growth trend
Key investment events: The company announced its 18-year results and February 19 operating data: 18-year operating income 146.97 ppm, a ten-year increase of 8.21%, net profit attributable to mother 10.8.2 billion, an annual increase of 22.76%, net profit after deduction to mother 7.390,000 yuan, an increase of 9 in ten years.88%, EBITDA is 28.600 million, down 2 a year.41%; 18Q4 operating income 37.41 ppm, a five-year increase of 5.31%, net profit attributable to mother 2.110,000 yuan, an increase of 23 in ten years.82%, net profit after deduction is 0.62 trillion, down 65 a year.18%; 18 years profit 1.13 yuan / share, net cash flow from operating activities is 35.15 ppm, a ten-year increase of 8.10%, may pay 0.6 yuan (including tax).The company released its operating data for February 19, with a net increase of 49 stores in February, of which 52 were domestic and 41 were mid-end. The overall RevPAR of internal hotels increased by 8.05% (economic and mid-range growth of 0 each year).14% and 2.85%), ADR increased by 8 in ten years.67%, OCC pitch 0.37pct, RevPAR of overseas hotels increased by 5.85%. Opinion: The impact of consolidation factors has faded, Vienna / Platinum’s performance is still beautiful, Lu Fu is stable, Jinjiang Star has changed again, the catering business has maintained good growth, and labor and cost increases have dragged performance growth.Reported average, Mainland China territorial income 103.59 trillion, an increase of 9 in ten years.76%, net profit attributable to mother was RMB 606.21 million, a year-on-year increase of 9.74%, overseas income of Mainland China was 527.07 million euros, an annual increase of 2.93%, net profit attributable to mothers was 34.48 million euros, a year-on-year decrease of 12.26%, in terms of hotel series, the profits of the Jinjiang Department have all declined in 18 years. Jinjiang Star was affected by the relocation of its subsidiaries and the renovation of its stores, and its revenue and profits were replaced respectively.19% and 33.At 07%, after a slight improvement in 17 years, profits increased again, and Louvre Asia’s revenue reached 16.86% growth, but profit is close to 60%. Expected increase in personnel and performance related expenses. Jinjiang International Hotel’s investment performance is negative for 5 consecutive years and can create a new high, thereby accruing goodwill impairment provision, fashionThe profitability of Journey was basically flat; the growth rate of Plato’s revenue was mainly due to the influence of direct store closures. The profit maintained rapid growth. The revenue and profit of Vienna maintained a rapid growth rate.Yuan, falling 7 per year.14%, net profit of 179.93 million yuan, an increase of 17.98%, mainly from KFC operations. 18 closed stores accelerated, direct-operated stores continued to shrink, mid-to-high end continued to exert force.The report totaled 1,243 newly opened hotels, 494 opened hotels, and a net increase of 749 opened hotels, of which 43 decreased directly and 792 joined hotels.As of the end of February 2019, there were 2,586 mid-range hotels, with 317,968 rooms, and mid-range hotel rooms accounted for 42.55%, an increase of 9 over the end of 17.59pct; 3,494 non-opened stores (377,764 rooms), and a total of 307,570 mid-range rooms that have not been signed, of which 81 are mid-range rooms that have not been signed.42%, which is equivalent to the number of mid-range rooms that have been opened, to provide protection for new openings in the future; from the perspective of brand stores, mid-ends have become the main force for opening stores. From the perspective of contracted stores, this trend will be maintained in 19 years. Platinum and ViennaBecame the main force of the mid-range, the improvement of overseas mid-range stores decreased in 18 years; the economy was mainly affected by factors such as the strengthening of quality management of 7-day stores, the number of stores closed down in 18 years, and other brands maintained small openings; 19 plans to open a new chain limited service hotel 900The goal of adding 1,500 new limited-service hotel chains was in line with the 18-year target. In 18 years RevPAR showed a trend of high front and bottom, Q4 economy same-stores declined, and the increase in the mid-end share drove RevPAR growth.The overall RevPAR growth of hotels in China in 18 years5.83%, mid- to high-end and economical RevPAR increased by 0.34% and -0.88%, RevPAR growth is mainly increased by the proportion of high-end ADR mid-range rooms; from the same store data, the occupancy rate has shifted at the same time and has a trend of accelerated decline quarter by quarter. After the average house price accelerated in Q2, Q3 / Q4 againThere has been a growth rate. In the past 18 years, mid- to high-end and economic same-store RevPAR have increased by 2 respectively.6%, 4.54% and -0.63%; According to the monthly data of domestic hotels, the past 18 years showed a high level and a low level, which is highly consistent with the overall internal economic trend. Except for the influence of spring factors in January 18, the average of the remaining months has increased; from 19 yearsLooking at the data from January to February, the occupancy rate is still on the rise, and no obvious improvement has been seen. Overseas hotels, overall overall stability, economic performance changed to high-end, occupancy rate increased, ADR decreased. Profit forecast and investment rating: Through the rapid increase in the proportion of mid-end stores and franchise revenue, it is expected that ADR will maintain a rapid growth rate in 19 years and drive the overall RevPAR growth; the company’s store size, the proportion of mid-to-high-end rooms and the brand andSignificant geographical 云尚丽体验网 distribution advantages; through the “one center, three platforms” construction, optimized resource allocation, and promoted deep integration, internal integration has been steadily advanced to promote operating efficiency, reduce costs, and improve profitability; thus, the company’s 19-year revenue target has improved from 18 yearsThe target has been accelerated, and the goal of opening a store is consistent with 18 years. It reflects that the company is not pessimistic about 19 years. We lowered the company’s 19-20 year performance forecast and expect the EPS of 19-21 to be 1.20/1.41/1.66 yuan, the PE corresponding to the closing price on March 29, 19 was 23/20/17 times, maintaining the level of “prudent increase”. Risk reminders: Macroeconomic growth rate, store expansion and revpar growth rate are less than expected, management 杭州桑拿网 improvement and internal integration are not progressing as expected, goodwill impairment losses, state-owned enterprise reform progress is less than expected, shareholders reduce risk, etc.

25 Mar

Guanglianda (002410) 2019 First Quarterly Report Review: Performance Growth Meets Expected Continuous Growth Strategy Transformation Speed

Guanglianda (002410) 2019 First Quarterly Report Review: Performance Growth Meets Expected Continuous Growth Strategy Transformation Speed

Event: The company released the 2019 first quarter report, and the company achieved revenue 4 in Q1 2019.

5.7 billion, an annual increase of 37.

42%; net profit attributable to mothers was 55.36 million yuan, an annual increase of -2.

29%; net profit after deduction of 49.77 million yuan, an annual increase of -6.

86% comment: The performance growth is in line with expectations, and the cloudification transformation accelerates the company’s revenue in Q1 20194.

570,000 yuan, an increase of 37 in ten years.

42%, the rapid growth of the company’s revenue in the first quarter of 2019 was mainly due to the continued growth of its main business and the recognition of revenue from newly signed cloud contracts in the second half of the year; the company signed new cloud contracts in the first quarter of 20191.

31 ppm, a 72-year increase of 72.

61%, the cloud transformation was smooth, and the balance of advance accounts related to cloud transformation at the end of the period.

8.5 billion, continuing to maintain rapid growth.

Expenses increased rapidly in the critical period of strategic transformation. At present, the company is in a critical period of cloud strategic transformation and expansion of the construction business. All aspects are shifting and costs are increasing rapidly. The company’s selling expenses in the first quarter of 20191.

35 ppm, an increase of 23 in ten years.

96%; administrative expenses 1.

34 ppm, a 47-year increase of 47.

04%; R & D expenses 1.

23 ppm, a 67-year increase.

63%; preliminary rapid increase in expenses 1) due to the rapid growth of the company’s 成都桑拿网 personnel and related expenses 2) due to the company’s continued growth in cloudification transformation and new product investment.

Construction business outlook picks up 2018In 2018, the company made strategic adjustments to the construction business. 100% holdings of Zebra, Yilian Electronics, Ibiki, Zhumeng, Zhongran and other subsidiaries changed products, personnel, and channels to integrate, resulting in less growth in the construction business.It is expected that the efficiency of the company’s construction business will continue to improve through the 18-year integration. It is expected that the construction business will return to a faster growth track in 19 years.

Investment advice and profit forecast are expected to achieve net profit attributable to the mother from 2019 to 2020.

25, 6.

64, 8.

400,000 yuan, 南京夜网论坛 corresponding to EPS0.

47, 0.

59, 0.

75, corresponding to PE 59, 47, 37 times, given an “overweight” rating.

Risk prompts that the progress of cloudization transition is gradually lower than market expectations, and the development of construction business is less than expected

22 Mar

Innovative drug research and development golden harvest period is about to recommend 4 outstanding stocks

Innovative drug research and development golden harvest period is about to recommend 4 outstanding stocks

Recently, the State Food and Drug Administration issued the “2017 Drug Review Report”, which mentioned that in 2017, 542 IND applications for chemical drugs were reviewed by the Drug Evaluation Center, and 481 applications were approved for review, of which 481 were approved.There are 399 applications for innovative drug clinical trials (involving a total of 170 varieties). The number of clinical trial approvals for innovative drugs doubled in 2016. Innovative drugs with clinical value in antitumor, anti-infection, nervous system and other fields are widely needed.Approved for listing.

At the same time, relevant persons said that pharmaceutical innovation has always been an important area related to national economy and people ‘s livelihood. With the encouragement of a series of policies, the current internal research and development of innovative drugs has entered a booming stage of “full bloom”, and the industry-related listed companies have gradually continued to rise.

  In terms of market performance, the Securities Daily Market Research Center found that according to the flush flush statistics, since March 22, in the context of the overall fluctuation adjustment of the broader market in the past five trading days, the defensiveness of the innovative drug sector has become prominent and continues to decline.

5%, outperforming the broader market over the same period 3.

34 averages, nearly half of the stocks in the sector during the period of adverse market growth, of which, Boji Medicine (27.

67%), Quantum Hi-Tech (10.

84%), Tiger Medical (10.

35%) The average growth rate of the three stocks during the period is more than 10%, and includes the new open source (9.

79%), Hisun Pharmaceutical (5.

83%), Jinhua shares (5.

36%), Watson Bio (5.

29%), Gloria British (4.

94%) During the period, the 11 stocks continued to increase by more than 3%, and their performance was equally remarkable.

  In terms of capital flow, the large single fund in the market has also selected the innovative drug sector as a “safe haven” in the past five trading days, and has actively developed its layout. Among them, Baiyun Mountain (8748).

130,000 yuan), Asia Pacific Pharmaceuticals (4342.

940 thousand yuan), Jinhua shares (3658.

280,000 yuan) and other three stocks during the period received an average of more than 30 million yuan in large single funds sought after, transformation, Watson Bio (2842.

0.94 million yuan), Beda Pharmaceutical (2618.

880,000 yuan), Hisun Pharmaceutical (2386.

250,000 yuan), Galaxy Bio (1572.

530,000 yuan), Boji Medicine (1550.

180,000 yuan), new open source (1222.

99 million yuan), Xin Litai (1162.

150,000 yuan), Guang Sheng Tang (1015.

The total inflow of large single funds during the period of 8 stocks and other 8 stocks is more than 10 million yuan, and the above 11 stocks attract a total of 3 yuan.

1.1 billion yuan.

  Analysts point out that the innovative drug research and development cycle is long and the capital investment is large. In the next few years, domestic pharmaceutical innovation will usher in a golden 南京夜网论坛 harvest period. In the long run, the innovation leading companies with rich R & D pipelines and capital and technological strength will gradually determine the benefits.At present, the peak period of annual report disclosure has been entered, and stocks with sustainable and high growth performance have continuous or existing trading opportunities.

  On the surface of performance, there are currently 13 listed companies in the innovative medicine sector that are the first to publish the 2017 annual report performance data and the report indicates that net profit has grown, of which Zhifei Bio (1229.

25%), Livzon Group (464.

63%) 2 companies’ annual net profit in 2017 doubled, Haichen Pharmaceutical (45.

02%), Baiyun Mountain (36.

71%), Changchun High-tech (36.

53%), Jiuzhou Pharmaceutical (32.

4%) and other 4 companies reported that the increase in performance was more than 30%.

Among the above outstanding stocks, Lizhu Group, Zhifei Biological, Changchun High-tech, Baiyunshan and other four outstanding stocks have the best performance in the market. They were recommended by 18, 16, 8, and 6 institutions within 30 days.attention.

12 Mar

Midland Health (002044): Third-quarter results stabilized to meet peak medical examination season

Midland Health (002044): Third-quarter results stabilized to meet peak medical examination season
Mei Nian Health announced the third quarter of 2019 report on October 24, 2019.The company achieved revenue of 62 in the first three quarters.78 ppm, a ten-year increase of 7.89%; net profit attributable to mothers3.91 ppm, five-year average of 5.46%; net profit deducted from non-attributed mothers3.77 ‰, 29 years ago.78%. The third quarter results stabilized.The company’s Q1-Q3 single quarter revenue growth rate was 4 respectively.21%, 2.24% and 15.58%; net profit growth 杭州夜网论坛 of non-attributed mothers -174.28%, -32.74% and 55.80%.Double-digit revenue growth and high profit growth.The gross profit margin for the third quarter was 49.54%, an increase of 0 every year.60pct; selling expenses 22.84%, a decline of 3 per year.22pct; management fee is 7.24%, a decline of 0 every year.04pct; financial expenses cost 5.17%, an increase of 2 per year.07pct; net interest rate is 15.36%, an increase of 2 a year.42 points. The non-public issuance of shares was approved by the CSRC to gradually increase the strength of funds.On September 11, 2019, the company received the approval from the Securities Regulatory Commission to approve the company’s non-public offering of shares, approving the company’s non-public offering.The repurchase is completed, and we look forward to the launch of subsequent incentive plans.The company announced on October 23, 2019 about the completion of the company’s share repurchase announcement. The company paid a total of 3 trillion and repurchased 23.77 million shares, accounting for 0 of the company’s total share capital.635%, used to implement equity incentive plans or employee stock ownership plans. Profit forecast: We expect the net profit attributable to mothers to be 9 in 2019-2021.6.5 billion, 12.8.4 billion, 17.50 ppm, an increase of 18%, 33%, 36% in one year, the company’s 天津夜网 EPS for 2019-2021 is 0.31 yuan, 0.41 yuan, 0.56 yuan.The corresponding PE for 2019-2021 is estimated to be 43X, 32X and 24X.Maintain the company’s “Highly Recommended” rating. Risk reminder: the profitability of the branch is less than expected; the risk of emergencies

03 Feb

Aerobic combat to maintain your three-dimensional scale

Aerobic combat to maintain your three-dimensional scale

Aerobics popular in the United States, sports medical experts believe that this type of exercise combined with basic actions of beating, Tai Chi, and Taekwondo is not only a large amount of exercise, but also relieves physical and mental stress, which is suitable for modern people.

  This aerobic exercise that matches the rhythm of music with fists and kicks, because of the instantaneous explosive power, the proportion of limbs is large, and the amount of exercise is more than that of traditional aerobics. Jumping for 15 to 20 minutes is equivalent to about 30 minutes.Oxygen dance can consume at least two or three hundred calories. For young people who want to lose weight, it can be said to be an effective “slimming” exercise.

However, the human body must be in aerobic metabolism during exercise. The simple reflection of the human body is normal breathing without dizziness. It can also be measured by pulse: the heart rate per minute is 220 seconds and the actual age is multiplied by 60% to 80%Optimal cardio training status.

  In addition, boxing kicks and kicks also help relieve stress.

Modern people are generally under high work pressure, and sometimes it is inevitable to want to “thrill people”. This aerobic exercise requires the abdominal muscles to contract and yell when they punch out.Boxing and yelling are all good ways to relieve your emotions.

This way to vent your emotions and consume a moderate amount of energy, it is no wonder that many people who skip “fighting exercises” say that it is really pleasant.

If office workers want to try, they must pay attention to the use of sheaths at elbows, fractures, toes and other joints to protect tendons and ligaments and avoid strains.

In addition, warm up for 10 minutes before exercise to relax the joints and muscles before starting to punch.

If you notice muscle soreness after exercise, it is best to apply ice immediately.

So if you have a violent friend, this is the best move.

But it should be noted that: 1.

Although you can imagine an imaginary enemy when doing boxing, don’t be too resentful and your body is tight, or punches and kicks are too hard.

The body is relaxed during exercise, even if a hand punches, it will drive the waist movement.


During exercise, do not lock your elbows and joints, and do the same when kicking. Do n’t stretch too tightly to keep fit without harm.


Kickboxing exercise intensity. If hypoglycemia occurs, take a break before deciding whether to continue.


If you have any of the following situations, you can stop practicing: fatigued legs, painful discomfort in the body, dizziness, and excessive heart rate.

Well, start your next beautiful sport from now on!

28 Jan

Test your best partner

Test your best partner

When you find out the reasons for your unwelcome, you have to change them one by one, so do n’t think too much, do n’t be busy introspecting yourself, or patiently complete the comprehensive identification test of this happy girl and then prescribe the right medicine!


Do you think you are better than a good friend?

  Yes → 2 → No → 3 → Q2.

Do friends have fun things to share with you?

  No → 4 → Yes → 5 → Q3.

As long as a good friend speaks, you will accept even the most difficult things?

  No → 5 → Yes → 6 → Q4.

Don’t like interacting with strong and competitive people?

  Yes → 9 → No → 7 → Q5.

Even if I meet with my good friends every day, I will go to QQ to chat with my friends after I go home?

  Yes → 9 → No → 8 → Q6.

Like to go to school with good friends?

  No → 5 → Yes → 9 → Q7.

Like to mingle with same-sex friends during breaks?

  No → 8 → Yes → 10 → Q8.

Do you miss your friends all day long during the summer or winter vacation?

  Yes → 11 → No → 10 → Q9.

It seems like there are endless conversations with friends?

  Yes → 12 → No → 8 → Q10.

Will she criticize her partner in front of a good friend?

  Yes → 1 → No → 1 → Q11.

Do you feel guilty after a little friction with friends?

  No → 10 → Yes → 14 → Q12.

Are your hobbies or interests similar to good friends?

  No → 11 → Yes → 15 → Q14.

Your friends will be generous in sharing newly purchased discs or books with you?

  Yes → 17 → No → 19 → Q15.

As long as it is a good friend, you will also feel good?

  Yes → 19 → No → 14 → Q16.

Do you feel uncomfortable when you know the news of a good friend’s love?

  Yes → 21 → No → 20 → Q17.

Do you admire the advantages or strengths of your friends? Can you say that you admire yourself?

  Yes → 16 → No → 18 → Q18.

For your friends, aren’t you afraid of being attacked by everyone?

  No → 23 → Yes → 22 → Q19.

When shopping, do you like to hold your good friend’s hand or carry the other’s shoulder?

  No → 17 → Yes → 18 → Q20.Do you often show off newly bought stationery or clothes in front of friends?

  No → 23 Yes → 21 Q21.

Do you think that even some of your best friends can’t tell him / her?

  Yes → 23 → No → 18 → Q22.

Are you and your good friend both the ones who keep their promises?

  No → 24 → Yes → 27 → Q23.

Do you think it is better not to tell a good friend, so you will lie to him / her in good faith?

  No → 25 → Yes → 26 → Q24.

Do you have a title at school?

  No → 23 → Yes → 26 → Q25.

When your friend gets good grades or is praised by the teacher, are you really happy for him / her?

  Yes → 29 → No → 26 → Q26.

Can you deal with different types of people flexibly?

  Yes → 29 → No → 28 → Q27.

When you were at school, were you and your good friend an independent gang?

  Yes → 28 → No → 26 → Q28.

Would you like to tell a good friend some secrets that only you know?

  Yes → 33 → No → 30 → Q29.

Is your friend willing to review your homework with you?

  Yes → 31 → No → 30 → Q30.

You are willing to partner with a bulb when dating a friend!

  No → 31 → Yes → 33 → Q31.

If a friend gives you a gift or helps you, you will surely find a way to thank each other?

  All Yes → A Type No → B Type Q32.

Are there any secret or special terms between you and your good friend that others don’t understand?

  Yes → Type C → 31 Q33.

Even if you do n’t talk to a good friend, you know what they mean?

  Yes → D type No → 32 Test result: Type A, suitable for your partner is a caring and good person. You are a smart and emotional person, confident in yourself, methodical, and like to interact with people who are mature and independent.

There is no better match with you than your intimate and independent friends. Everyone has something to discuss, overcome difficulties together, can grow up together, broaden their insights, and even meet very good friends of the opposite sex through each other’s introduction!

  Type B, suitable for you is a curious little warrior. Regardless of your temperament, in the process of interpersonal communication, you like to be friends with people with completely different personalities, hobbies, and family backgrounds. The only thing you are the same is that there is a curiosity.Mind, maybe you do n’t know yourself. In the subconscious you are a person with a sense of competition. You have to prove your strength by dealing with various types of people.

  Type C, your partner is a super naughty bag. You are a simple person. It is enough to have laughter all day long. Your goal in life is to be happy and comfortable. You are not suitable for interacting with excellent people.Too deep-hearted, you are not their opponent, so only people with a lively personality and a little playfulness are best suited to be your partner. It can be seen that friends who are purely playful are your best choice.

  D-type, suitable for your partner is a personality match. You do not use specific standards to go to the person next to you. It is suitable to be your friend, because you are easy-going, do not criticize or even look at others, you are very simple, soPeople with similar personalities or hobbies are best for you!

No matter where you are, you are welcomed by the audience. As long as you are more generous, maybe you can make more friends!

21 Jan

What to wear when practicing yoga

What to wear when practicing yoga

Not only can you practice black or white when practicing yoga, but there are some things you should pay attention to.

For example, comfort and fit are key so you can focus on movement rather than clothes.

Take a look at the dressing advice we interviewed by professional yoga teachers!

  Don’t wear: short shorts Problem: Some women like to wear shorts during exercise, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, they are not recommended for yoga practice.

When you bend down or kick, the right equipment will make you feel confident, rather than worrying about whether someone will see you gone.

Also, shorts that are too short will pile up as you exercise, so you must often distract yourself from pulling them flat.

  Recommendation: Tailor the fitted trousers.

It’s because you can’t get out of the way, and the material of the legs can absorb sweat and give you a certain amount of traction when you do balance movements.

  Do not wear: Cotton underwear. Question: Everyone tells you to wear cotton underwear. Although this fiber is breathable and sweat-absorbent, it will become heavy and hard to dry once wet when you exercise (dryCotton clothes were harder to do at the time, right?)

  Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a trendy sweat underwear.

  Don’t wear: old, thick, holey or light-colored trousers Problem: Those who have worn for many years have become soft and skin-friendly by washing, but the problem is if you started wearing it from college,It must be old and weak.

In order to avoid embarrassment, check the holes in the crotch before class. It is like drawing various yoga moves. Can the old pants be strong enough?

In addition, avoid light-colored trousers, because they are easy to see through, no matter how thick they are. When you do those actions on the picture, don’t want others to see your private parts.

  Suggestion: Choose black, dark blue, chocolate or other dark-colored leggings made of durable materials, which will not prevent you from spending more money on a well-known brand of pants.

  Don’t wear: T-shirts, loose jersey vests, short tops Problem: The problem with loose tops is that every time you do a handstand, it will fall over and cover you (then the belly and even the top are all exposed).At the time of the “plate style”, the wide neckline was also clear, so don’t choose loose T-shirts and vests.

Short tops are also easy to distract, if you have a protruding stomach and belly.

.  Recommendation: Many yoga instructors wear long fitted jersey vests, because it can give you full protection no matter how you tilt upside down.

It is recommended to try it on before buying (mainly doing a few yoga moves) to confirm that it can give you the proper protection.

  Do not wear: exposed, unsupported, light-colored tops. Problems: Some women should fall out of loose and short sports tops during class (really good picture). Some tops look extremely fit when you walk., But when you exercise a little (some lifter) they can not give your chest enough support.

White or light-colored tops are also very risky, especially when you sweat and become more transparent.

You are attending a yoga class, not a wet contest.

  Suggestion: If you are a big skull, V-neck top is not a good choice, you can choose a high round neck.

Some vests have built-in chest pads. If their support is not enough, you’d better wear a sports bra.

Light-colored clothes are dazzling, but don’t let others “see through”.

15 Jan

Happiness is a quality that needs to be carefully cultivated

Happiness is a quality that needs to be carefully cultivated

Is your child happy?

Relevant experts believe that happiness is an attitude that is used to smiling and annoying; it is a ability to accept oneself and others, and a quality that needs to be carefully cultivated.

Mom’s words: I think my daughter is happier, because she has learned to be tolerant. When she is playing downstairs, she meets very self-conscious children and she will let them play first.

We often tell her: “People are not perfect, and it is enough to develop their own advantages.

“So, even when someone isn’t good enough for her daughter, she can easily forget her resentment.

Of course, there are times when her daughter is unhappy. For example, if she often refused to practice the piano some time ago, I used Lang Lang and others to motivate her: “To play the piano, you have to practice every day.

“Now she agrees.

However, when she was in a bad mood, I would shorten the playing time.

I think that a child laughing all day does not necessarily mean happiness. Happiness is that she can see the positive side of things, rather than having no difficulties all day.

Expert analysis: The happiness of children does not come from gifts with beautiful packaging.

In fact, overdoting the child and buying him a lot of toys does not allow him to have any bad moods. When he is adolescent, he will have more rebellion and unhappiness.

The best criterion for evaluating happiness is from the heart.

Because on the way to growing up in the future, children have to face competition and pressure, and various problems will make them unhappy.

So, how much of happiness is determined by the child ‘s inner strength to overcome the difficulty, how he is related to people and his attitude towards the world.

The inner strength and wisdom gradually make children happy in any environment.

Recommendation 1: Teach Social Skills Social skills can be learned from time to time in life.

Maybe if the parent plays the child, let the child play the teacher or the person he wants to communicate with, and show the child how to do it; or the parent plays the teacher and asks the child some questions.

This way when the teacher communicates with the child later, he will not be shy anymore.

When the child is right, give proper praise in a timely manner, sometimes just because he expresses a sentence clearly, or is right.

In particular, it is necessary to create an opportunity for the child to integrate into the team game, so that he can fully communicate and exchange with his friends, even if there is a dispute, it is also an exercise.

Tip: If the child misses the lesson to go to the library, ask the child to ask the teacher to make up for it.

What needs to be told is that learning to ask is also a skill.

Suggestion 2: Help build self-confidence the sooner you let your child know that they are needed.

Let your child know that your life has been better since you have him.

Research has found that a child who likes sports can become an active and physically active person.

To guide children to love outdoor sports and participate in physical exercise in life, this has great potential for children to re-confidence.

It can not only enhance the physical fitness and strength of the child, but also have the opportunity to make him laugh and help relieve stress.

Music, dance, and fine arts can enrich the child’s inner world, thereby causing happiness and more self-confidence.

Of course, after the child grows up, it is necessary to cultivate the child’s compassion, to arouse the emotions of others, and to correct the child’s unfriendly behavior in a timely manner.

Tip: If the child has some problems, if the parent tries to help the child to correct or “clean up” the endgame, it will damage his self-confidence.

Suggestion 3: Encourage your independent character to cross the road from tying shoelaces to safety. Each step is the first step towards independence for children.

Do not assume that your child can do nothing. In fact, as long as the parents pay attention and attention to the child, the child may do many amazing things.

Parents can often participate in their children’s activities or games, or involve their children in chores such as choosing vegetables and stirring eggs, which can help improve their sense of accomplishment.

When your child tells his parents what he can do, listen carefully.

But don’t ignore the mistakes made by children, especially when parents hear imitation evaluations about children, don’t refuse, let alone chatter; when a child encounters obstacles, parents should help him analyze and judge, let the child say what to solveMethod; when the child hears different opinions, the parents should give their own opinions and let the child judge to enhance his self-awareness; when the child feels that he has the ability to solve problems, it will naturally bring him happiness and sense of accomplishment.

Tip: Children who are physically healthy will be proud of what they can do, not worry about how they look or dress.

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30 Dec

Get younger and faster


Get younger and faster

How do you know that your skin is starting to dehydrate?

When the skin becomes dull, the maintenance penetration becomes worse, the powder does not conform to the skin, and the rough skin touches are all phenomena caused by dry skin.

  The skin evaporates and loses half a liter of water every day. If it encounters seasonal changes, the humidity of the air changes rapidly. As the rate of water evaporation increases, it will naturally produce more serious water loss. At this time, water is definitely the most important.Basic maintenance.

In order to make the water look attractive, we must pay attention to the skin’s water retention. 70% of the human body is hydrated, and the proportion of the skin is similar. If the accumulation of the skin is reduced, especially the accumulation of the stratum corneum, it will lead to dry skin.Even the formation of fine lines, cracks, and accelerated skin aging.

  The wrong method of moisturizing makes it easier for you to get old quickly. Now I will teach you the correct method of moisturizing to keep you away from aging.

  The 3 steps of proper moisturization include: water supply, water absorption, and water lock 1.

Water supply: It is recommended to use moisturizing lotion without alcohol.

  Recommended products: Butterfly Crest DHC repair repair lotion Reference price: 250.

0 / 120ml Product introduction: Dry skin and skin that become rough due to sensitivity, the lack of intercellular lipids (ceramides) in the stratum corneum is common.

Intercellular lipids can connect keratinocytes while retaining moisture in the top sandwich, thereby locking the effect of moisture.

DHC Strengthening Repair Lotion directly supplements easily missing ceramide to improve the skin’s original moisturizing ability. It is a lotion developed for the care of ultra-dry skin.

The vegetal ceramide that penetrates the skin quickly can replenish intercellular starch, strengthen the barrier against moisture evaporation, and improve the moisturizing function of the natural moisturizing factor (NMF) in the stratum corneum, thereby accumulating moisture and moisturizing the skin.


Water absorption: use lactobionic acid, natural moisturizing factor, amino acid, peptone protein, elastin, keratin, sorbitol, lactic acid, urea, hyaluronic acid, glycerin and other “humectants” to absorb water to achieve the purpose of increasing the thickness of the stratum corneum.
  Recommended products: CLARINS Clarins Hengrun Moisturizing Essence Reference Price: 30ml / 560 yuan Product Introduction: Clarins Hengrun Moisturizing Essence, through a unique water and oil separation active formula, make the essence of the essence safer and more stable, and light and fast good absorptionIt also targets the four major levels of the skin-the sebum film, the cuticle, the epidermis and the dermis. The layers store water, effectively introducing and storing a large amount of water for the skin, and repairing the skin’s water-retaining ecosystem.


Water lock: use “blocking agents” rich in fatty acids, phospholipids, waxes, animal oils, wheat germ oil, lotus oil, evening primrose oil, animal and vegetable oils, mineral oils, etc. to lock water and keep hornyThe moisture in the layer prevents loss.

  Recommended product recommendation: Biotherm Living Water Lasting Moisture Reference Price: ¥ 450.

0 / 50ml Product introduction: Replenish the skin with sufficient moisture, and help the skin lock in moisture, so that the skin “baths” in the moisturizing, comfortable and pleasant feeling brought by the extract of thermophilic plankton extracted from natural mineral springs.

Contains serine, citrulline and gluconate copper, zinc, magnesium, manganese ions; fresh powder; leaves skin smooth, moisturized, feeling supple and radiant all day long.

  The use of a humectant alone is not enough to moisturize it. A blocking agent that prevents water from evaporating is needed. Otherwise, even if the humectant works well, the skin’s moisture will still be quickly lost in the dry air and the moisturizing purpose cannot be achieved.

The use of a sealer alone can reduce water loss, but because the skin is very dry, if there is no action of adding water, it will still be dry and cracked.

  Suggestions for use: First spray the face with hot spring water or other moisturizing spray water, and gently dry it. As soon as the skin absorbs moisture, immediately apply the moisturizing essence containing moisturizing cream, and then apply the lotion that closes the water lock function.Moisturizing.
  MM with extremely dry skin, even if moisturizing lotion is applied, the moisturizing cream may not be effective. The reason is that the supplemental moisture is not enough to deal with the problem of dehydration on the face. At this time, it is recommended to use a moisturizing mask, which can be given in a short time.Add a lot of water to the skin, and then immediately apply moisturizing lotion and moisturizing cream to retain moisture, so you can quickly improve.

  Xiaobian intimate tips: In addition to choosing the right moisturizing products, plus proper water retention, drinking plenty of water is also an important part of beauty. Drinking water can beautify the inside of the body, restore the skin’s function to normal, and the skin will naturally be tender and translucent.

19 Dec

Discover the muscle-damaging ingredients in cosmetics?


Discover the muscle-damaging ingredients in cosmetics?

The role of cosmetics is to keep the skin moist and soft, improve skin quality, and repair and beautify the skin. Therefore, the quality of cosmetics is related to skin health. When we trust in cosmetics more and more, there are more and more safety issues related to cosmetics.Are cosmetics really good for keeping your skin young, or are they poisons that damage your skin?

Let us unravel this myth here!


hzh {display: none; }  化妆品中的有害物质,可以简单分为以下几类:无机重金属(包括砷)、化妆品稳定剂、有机溶剂、香料、抗生素以及激素等。The harmfulness of these harmful substances to the human body can be divided into the following four categories: 1 irritating injury: this is the most common type of skin damage, and cosmetics contain irritating ingredients, the pH value is too high or too low, and the user’s skin cuticle is damagedrelated.
  2 Systemic injuries: Although many ingredients in cosmetics have cosmetic effects, they have a variety of toxicities to the human body. These ingredients can be absorbed into the body through the skin, causing damage to the body.

  3 Allergic injury: Cosmetics contain sensitizing substances, which can cause allergic reactions to users with allergic constitution.

  4 Infectious damage: Cosmetics increase nutritional content and are a good environment for microbial reproduction.

The use of contaminated cosmetics can cause infectious damage to the human body and damage coefficient to damaged skin.

  These rotten skin and body suffer from: 1 may cause contact allergic dermatitis; 2 may have allergic or phototoxic reactions; 3 steroid hormones cause skin pigmentation changes; 4 heavy metal components may cause cancer; 5 may cause skin mucosaChronic poisoning or double pores produces acne.

  To make cosmetics truly good for skin care, the key to careful choice is to understand the ingredients of the cosmetics!

Toxic ingredients that must be avoided: Mercury and its compounds Mercury and its compounds are chemical substitutes for cosmetic ingredients, but are often added to whitening, whitening and freckle products by some small cosmetic workshops at a distance.

  If these products are used for a long period of time, mercury and its compounds can enter all organs and tissues of the body through the skin barrier, causing damage to the body, especially the kidney, kidney and spleen, which destroys the activity of the enzyme system.It causes protein to coagulate, tissue necrosis, easy fatigue, fatigue, lethargy, indifference, emotional instability, headache, dizziness, tremor and other symptoms, accompanied by hemoglobin content and red blood cells, decreased white blood cell count, liver damage, etc.Peripheral dysfunction, concentric constriction of vision, hearing impairment and ataxia, etc.

  Arsenic and its compounds.

hzh {display: none; }  砷及其化合物被认为是致癌物质,长期使用含砷高的化妆品可引起皮炎、色素沉积等皮肤病,最终导致皮肤癌。   The poisoning of arsenic and its compounds is mainly manifested in peripheral nerve fibrosis, such as pain in the limbs, difficulty walking, muscle atrophy, brittle hair, easy replacement, highly pigmented skin, and may even become skin cancer.

  Lead and its compounds Lead and its compounds are usually added to hair dyes. According to national regulations, the content of lead in hair dye products must be less than 0.

6% (Pb count), otherwise there will be toxic side effects.

  Lead and its compounds absorbed through the skin may endanger human health, especially affecting the hematopoietic system, nervous system, kidney, insulin tract, reproductive system, cardiovascular, immune and endocrine systems, etc. For pregnant women, it may also affect the fetus.health.

  Cadmium and its compounds Zinc compounds commonly used in cosmetics, the raw material sphalerite often contains cadmium, so as an impurity component, the content in cosmetics must not exceed 40mg / kg.

  Metal cadmium is less toxic, but cadmium compounds are highly toxic, especially cadmium oxides.

Plasma and its compounds are mainly harmful to the heart, liver, kidneys, kidneys, skeletal muscle and bone tissue, and may also induce hypertension, dilatation of the heart, death of premature infants and hypertension.

  Incredible secrets, regardless of these types of cosmetics, are composed of various chemical ingredients, and some of these chemical ingredients sneak into harmful substances that invade the skin. These chemical ingredients are directly irritating to the skin and may cause skin sensitivity.Pigmentation, acne, etc., unless otherwise, may cause cancer or affect the health of hypertension, so we must have a clear understanding of certain types of feces to prevent injury.