12 May

[How to make crispy fish in pot]_Grilled fish _How to make _Methods Daquan

[How to make crispy fish in pot]_Grilled fish _How to make _Methods Daquan

Many people know that it is better to eat more fish, and it ‘s not known where they are so good. Although the trace content of fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects.

Vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.

Making a crispy fish in a wok will definitely be loved by the family, and the method is quite simple.

First, practice 1.

Marinate the fish with cooking wine, salt, egg whites, raw flour, and pepper for half an hour.

Some side dishes, cauliflower, etc. can be cooked with water.


Put the oiled fish out of the pan and fry it. When it is white, you can fish it.


Add pan pepper, bell pepper, chili, garlic, spring onion, and stir-fry. Then put the fish into the stir-fry, add salt, add soy sauce, add sugar, and add the side dish just removed.ok loaded pot!

Finally, sprinkle with sesame seeds, burn a little oil, get peppercorns, and heat the oil directly onto the fish.

Second, the protein content of fish with nutritional value is double that of pork, and belongs to high-quality protein. The absorption rate of the human body is high, and about 87-98% will be absorbed by the human body.

Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals.

Although the trace content in fish meat is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects.

Vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.

In addition, fish oil is also rich in vitamins A and D, especially the liver of fish.

Fish also contains vitamins B6, B12, nicotinic acid and biotin.

Fishes also contain minerals. The most worth mentioning are cloves or sardines. If eaten with bones, they are a good source of calcium. Marine fish are rich in iodine. Others such as phosphorus, copper, and magnesium,Potassium, iron, etc. are also available when eating fish.

DHA is a key element for brain power.

04 May

[Pumpkin Bun Tips]_How to do_How to do

[Pumpkin Bun Tips]_How to do_How to do

Steamed buns are one of our favorite staple foods, and now there are many different types of steamed buns. The steamed buns are rich in nutrition. In addition, steamed buns made from other ingredients will be more nutritious and delicious. Pumpkin steamed buns are the leader among themThe pumpkin buns have a soft and delicious flavor and are rich in nutrition. They are a type of buns that everyone likes, so let ‘s take a look at the tips of pumpkin buns with Xiaobian today.

It takes skill to steam delicious and good looking steamed buns. Let me tell you about it.

Peel the pumpkin and cut into cubes. Sprinkle some water on the high heat in the oven for 10 minutes until the pumpkin is soft.

Use a spoon to squeeze the pumpkin into a mud and pour it into the flour. After the yeast is hydrated, add the flour.

Add all materials and mix well.

Knead into smooth dough (surface light, basin light, hand light) 5.

Cover with plastic wrap or a damp cloth and ferment to 2-2 at room temperature.

5 times the size 6.

Vent and knead the fermented dough thoroughly and cut into 10 equal parts (if there are air bubbles in the cut, it means that it has not been kneaded yet, and it is slightly smooth).

Shape and round the dough, spread a damp cloth or brush on the steamer to prevent sticking8.

Put an appropriate amount of cold water in the steamer, put the steamed buns in the pot and cover with a lid to relax for 20 minutes9.

Turn on the fire after loosening, and steam for about 17 minutes after turning on the medium heat. After turning off the heat, leave it uncovered for about 3 minutes.Steam in a cold pan.

After turning off the fire, you must simmer for another 3-5 minutes before you can lift the lid, so that the steamed buns are full and not easy to shrink.

Pumpkin puree can also be steamed, so that a higher amount of pumpkin is steamed, and the addition of water should be reduced accordingly.

Pumpkin puree can also be beaten into a mud using a blender. I think it is troublesome to press directly with a spoon. It is not as delicate as puree, so small pumpkin particles can be clearly seen on the buns.

30 Apr

[Take a few easy steps to teach you how to make lotus root rib soup]_Recommended diet

銆 愯 交 鏉 鏉 啑 姑 姝 ワ 纴 欎 欘 瀛 ︿Fine Luan Tea 棔 鎺 掗  姹 ょ 殑 锅 氭 硶 銆 慱 鎺 ㄨ 崀 旀 
浼楁墍鍛ㄧ煡锛岃幉钘曟湁鐫€闈炲父閲嶈鐨勮惀鍏讳环鍊硷紝鍍忔竻鐑€佸紑鑳冦€佸尽瀵掔瓑閮芥槸鍏惰惀鍏绘柟闈㈢殑鍔熸晥锛屽洜姝ゅ畠鍦ㄤ紬澶氳敩鑿滅殑钄彍涓篃灏辫劚棰栬€屽嚭銆傚挨鍏跺彈娆㈣繋鐨勬槸鐢ㄥ畠鏉ュ仛姹わ紝鎺ヤ笅鏉ユ垜浠潵浜嗚В涓嬪叧浜庤幉钘曟帓楠ㄦ堡鐨勫仛娉曘€傜粡鐖卞ソ缇庨鐨勬湅鍙嬫€荤粨锛岃幉钘曟帓楠ㄦ堡鐨勫仛娉曞ぇ鑷翠负浠ヤ笅7涓楠ゃ€?.It ‘s hard to find the world, it ‘s so strong, it ‘s so strong, it ‘s so hard, it ‘s so bad, it ‘s so bad, it ‘s so bad, it ‘s so bad.搧銆傚叾涓紝灏嗚棔鍒囧ソ鏂瑰潡锛屽苟鍒囧ソ濮滅墖鍜岃懕鐧藉皬娈靛鐢ㄣ€?.灏嗗噯澶囧ソ鐨勬帓楠ㄥ潡杩涜鐒按銆傞攨涓姞鍏ラ€傞噺鐨勬按锛岀劧鍚庢斁鍏ュ鐗囧拰钁辩櫧銆傜瓑寰呮按寮€鍚庯紝鏈€鍚庡皢鎺掗鍧楁斁鍒伴攨閲岃繘琛岀劘姘村伐搴忥紝娉ㄦ剰姘撮噺娌¤繃鎺掗鍗冲彲锛岃繖鑳借鎺掗鐨勫彛鎰熸洿娓呯敎锛屼篃鏇存槗鐔熺儌銆?.What’s the difference between the world and the world? What are you doing? What are you going to do? Press and hold?.灏嗙爞閿呭仛绠€鍗曠殑娓呮礂锛屽苟鍔犲叆瓒抽噺鐨勬竻姘达紝鏀惧叆涓や釜濮滅墖鍚庯紝鍊掑叆鍑嗗濂界殑鎺掗鍧椼€傛彁绀烘按涓€瀹氳涓€娆℃€у姞濂斤紝涓嶅缓璁腑閫斿娆″姞姘达紝鍚﹀垯瀵硅倝鐨勫彛鎰熶細鏈夊奖鍝嶃€?.The problem is that there are many people in the country who are not in the same state of affairs.閿呯殑璇濓紝鏅€氱殑鐐掕彍閿呬篃鏄彲浠ョ殑锛屼絾鏄仛鍑烘潵姹ょ殑鏁堟灉娌℃湁鐮傞攨鏇村ソ涓€浜涖€?.You are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here, you are here.竴鑸渶瑕佸啀鐐栦笂1涓皬鏃跺乏鍙炽€傛湡闂达紝鍙互鐪嬩笅钘曞潡鏄惁瓒冲鐔熸潵鍐冲畾鏄惁鍔犳椂銆?.鏈€缁堬紝鍦ㄥ嚭閿呬箣鍓嶅姞鍏ラ€傞噺鐨勮皟鍛虫枡锛屽锛氶鐩愩€佸懗绮撅紝鍦ㄥ叧鐏殑鍗佸垎閽熶箣鍓嶏紝杩樺彲浠ヨ€冭檻鍔犲叆閫傚綋鐨勬灨鏉烇紝杩涗竴姝ユ彁鍗囧叾钀ュ吇浠峰€笺€備互涓婂氨鏄幉钘曟帓楠ㄦ堡鐨勫仛娉曟€荤粨浜嗭紝寤鸿澶у鍙互灏濊瘯鍋氫竴涓嬨€?

02 Apr

Jinjiang (600754) 2018 Annual Report Comments: Increase in Labor Costs Slows Performance Growth and Vienna Botao maintains a good growth trend

Jinjiang (600754) 2018 Annual Report Comments: Increase in Labor Costs Slows Performance Growth and Vienna Botao maintains a good growth trend
Key investment events: The company announced its 18-year results and February 19 operating data: 18-year operating income 146.97 ppm, a ten-year increase of 8.21%, net profit attributable to mother 10.8.2 billion, an annual increase of 22.76%, net profit after deduction to mother 7.390,000 yuan, an increase of 9 in ten years.88%, EBITDA is 28.600 million, down 2 a year.41%; 18Q4 operating income 37.41 ppm, a five-year increase of 5.31%, net profit attributable to mother 2.110,000 yuan, an increase of 23 in ten years.82%, net profit after deduction is 0.62 trillion, down 65 a year.18%; 18 years profit 1.13 yuan / share, net cash flow from operating activities is 35.15 ppm, a ten-year increase of 8.10%, may pay 0.6 yuan (including tax).The company released its operating data for February 19, with a net increase of 49 stores in February, of which 52 were domestic and 41 were mid-end. The overall RevPAR of internal hotels increased by 8.05% (economic and mid-range growth of 0 each year).14% and 2.85%), ADR increased by 8 in ten years.67%, OCC pitch 0.37pct, RevPAR of overseas hotels increased by 5.85%. Opinion: The impact of consolidation factors has faded, Vienna / Platinum’s performance is still beautiful, Lu Fu is stable, Jinjiang Star has changed again, the catering business has maintained good growth, and labor and cost increases have dragged performance growth.Reported average, Mainland China territorial income 103.59 trillion, an increase of 9 in ten years.76%, net profit attributable to mother was RMB 606.21 million, a year-on-year increase of 9.74%, overseas income of Mainland China was 527.07 million euros, an annual increase of 2.93%, net profit attributable to mothers was 34.48 million euros, a year-on-year decrease of 12.26%, in terms of hotel series, the profits of the Jinjiang Department have all declined in 18 years. Jinjiang Star was affected by the relocation of its subsidiaries and the renovation of its stores, and its revenue and profits were replaced respectively.19% and 33.At 07%, after a slight improvement in 17 years, profits increased again, and Louvre Asia’s revenue reached 16.86% growth, but profit is close to 60%. Expected increase in personnel and performance related expenses. Jinjiang International Hotel’s investment performance is negative for 5 consecutive years and can create a new high, thereby accruing goodwill impairment provision, fashionThe profitability of Journey was basically flat; the growth rate of Plato’s revenue was mainly due to the influence of direct store closures. The profit maintained rapid growth. The revenue and profit of Vienna maintained a rapid growth rate.Yuan, falling 7 per year.14%, net profit of 179.93 million yuan, an increase of 17.98%, mainly from KFC operations. 18 closed stores accelerated, direct-operated stores continued to shrink, mid-to-high end continued to exert force.The report totaled 1,243 newly opened hotels, 494 opened hotels, and a net increase of 749 opened hotels, of which 43 decreased directly and 792 joined hotels.As of the end of February 2019, there were 2,586 mid-range hotels, with 317,968 rooms, and mid-range hotel rooms accounted for 42.55%, an increase of 9 over the end of 17.59pct; 3,494 non-opened stores (377,764 rooms), and a total of 307,570 mid-range rooms that have not been signed, of which 81 are mid-range rooms that have not been signed.42%, which is equivalent to the number of mid-range rooms that have been opened, to provide protection for new openings in the future; from the perspective of brand stores, mid-ends have become the main force for opening stores. From the perspective of contracted stores, this trend will be maintained in 19 years. Platinum and ViennaBecame the main force of the mid-range, the improvement of overseas mid-range stores decreased in 18 years; the economy was mainly affected by factors such as the strengthening of quality management of 7-day stores, the number of stores closed down in 18 years, and other brands maintained small openings; 19 plans to open a new chain limited service hotel 900The goal of adding 1,500 new limited-service hotel chains was in line with the 18-year target. In 18 years RevPAR showed a trend of high front and bottom, Q4 economy same-stores declined, and the increase in the mid-end share drove RevPAR growth.The overall RevPAR growth of hotels in China in 18 years5.83%, mid- to high-end and economical RevPAR increased by 0.34% and -0.88%, RevPAR growth is mainly increased by the proportion of high-end ADR mid-range rooms; from the same store data, the occupancy rate has shifted at the same time and has a trend of accelerated decline quarter by quarter. After the average house price accelerated in Q2, Q3 / Q4 againThere has been a growth rate. In the past 18 years, mid- to high-end and economic same-store RevPAR have increased by 2 respectively.6%, 4.54% and -0.63%; According to the monthly data of domestic hotels, the past 18 years showed a high level and a low level, which is highly consistent with the overall internal economic trend. Except for the influence of spring factors in January 18, the average of the remaining months has increased; from 19 yearsLooking at the data from January to February, the occupancy rate is still on the rise, and no obvious improvement has been seen. Overseas hotels, overall overall stability, economic performance changed to high-end, occupancy rate increased, ADR decreased. Profit forecast and investment rating: Through the rapid increase in the proportion of mid-end stores and franchise revenue, it is expected that ADR will maintain a rapid growth rate in 19 years and drive the overall RevPAR growth; the company’s store size, the proportion of mid-to-high-end rooms and the brand andSignificant geographical 云尚丽体验网 distribution advantages; through the “one center, three platforms” construction, optimized resource allocation, and promoted deep integration, internal integration has been steadily advanced to promote operating efficiency, reduce costs, and improve profitability; thus, the company’s 19-year revenue target has improved from 18 yearsThe target has been accelerated, and the goal of opening a store is consistent with 18 years. It reflects that the company is not pessimistic about 19 years. We lowered the company’s 19-20 year performance forecast and expect the EPS of 19-21 to be 1.20/1.41/1.66 yuan, the PE corresponding to the closing price on March 29, 19 was 23/20/17 times, maintaining the level of “prudent increase”. Risk reminders: Macroeconomic growth rate, store expansion and revpar growth rate are less than expected, management 杭州桑拿网 improvement and internal integration are not progressing as expected, goodwill impairment losses, state-owned enterprise reform progress is less than expected, shareholders reduce risk, etc.

25 Mar

Guanglianda (002410) 2019 First Quarterly Report Review: Performance Growth Meets Expected Continuous Growth Strategy Transformation Speed

Guanglianda (002410) 2019 First Quarterly Report Review: Performance Growth Meets Expected Continuous Growth Strategy Transformation Speed

Event: The company released the 2019 first quarter report, and the company achieved revenue 4 in Q1 2019.

5.7 billion, an annual increase of 37.

42%; net profit attributable to mothers was 55.36 million yuan, an annual increase of -2.

29%; net profit after deduction of 49.77 million yuan, an annual increase of -6.

86% comment: The performance growth is in line with expectations, and the cloudification transformation accelerates the company’s revenue in Q1 20194.

570,000 yuan, an increase of 37 in ten years.

42%, the rapid growth of the company’s revenue in the first quarter of 2019 was mainly due to the continued growth of its main business and the recognition of revenue from newly signed cloud contracts in the second half of the year; the company signed new cloud contracts in the first quarter of 20191.

31 ppm, a 72-year increase of 72.

61%, the cloud transformation was smooth, and the balance of advance accounts related to cloud transformation at the end of the period.

8.5 billion, continuing to maintain rapid growth.

Expenses increased rapidly in the critical period of strategic transformation. At present, the company is in a critical period of cloud strategic transformation and expansion of the construction business. All aspects are shifting and costs are increasing rapidly. The company’s selling expenses in the first quarter of 20191.

35 ppm, an increase of 23 in ten years.

96%; administrative expenses 1.

34 ppm, a 47-year increase of 47.

04%; R & D expenses 1.

23 ppm, a 67-year increase.

63%; preliminary rapid increase in expenses 1) due to the rapid growth of the company’s 成都桑拿网 personnel and related expenses 2) due to the company’s continued growth in cloudification transformation and new product investment.

Construction business outlook picks up 2018In 2018, the company made strategic adjustments to the construction business. 100% holdings of Zebra, Yilian Electronics, Ibiki, Zhumeng, Zhongran and other subsidiaries changed products, personnel, and channels to integrate, resulting in less growth in the construction business.It is expected that the efficiency of the company’s construction business will continue to improve through the 18-year integration. It is expected that the construction business will return to a faster growth track in 19 years.

Investment advice and profit forecast are expected to achieve net profit attributable to the mother from 2019 to 2020.

25, 6.

64, 8.

400,000 yuan, 南京夜网论坛 corresponding to EPS0.

47, 0.

59, 0.

75, corresponding to PE 59, 47, 37 times, given an “overweight” rating.

Risk prompts that the progress of cloudization transition is gradually lower than market expectations, and the development of construction business is less than expected

22 Mar

Innovative drug research and development golden harvest period is about to recommend 4 outstanding stocks

Innovative drug research and development golden harvest period is about to recommend 4 outstanding stocks

Recently, the State Food and Drug Administration issued the “2017 Drug Review Report”, which mentioned that in 2017, 542 IND applications for chemical drugs were reviewed by the Drug Evaluation Center, and 481 applications were approved for review, of which 481 were approved.There are 399 applications for innovative drug clinical trials (involving a total of 170 varieties). The number of clinical trial approvals for innovative drugs doubled in 2016. Innovative drugs with clinical value in antitumor, anti-infection, nervous system and other fields are widely needed.Approved for listing.

At the same time, relevant persons said that pharmaceutical innovation has always been an important area related to national economy and people ‘s livelihood. With the encouragement of a series of policies, the current internal research and development of innovative drugs has entered a booming stage of “full bloom”, and the industry-related listed companies have gradually continued to rise.

  In terms of market performance, the Securities Daily Market Research Center found that according to the flush flush statistics, since March 22, in the context of the overall fluctuation adjustment of the broader market in the past five trading days, the defensiveness of the innovative drug sector has become prominent and continues to decline.

5%, outperforming the broader market over the same period 3.

34 averages, nearly half of the stocks in the sector during the period of adverse market growth, of which, Boji Medicine (27.

67%), Quantum Hi-Tech (10.

84%), Tiger Medical (10.

35%) The average growth rate of the three stocks during the period is more than 10%, and includes the new open source (9.

79%), Hisun Pharmaceutical (5.

83%), Jinhua shares (5.

36%), Watson Bio (5.

29%), Gloria British (4.

94%) During the period, the 11 stocks continued to increase by more than 3%, and their performance was equally remarkable.

  In terms of capital flow, the large single fund in the market has also selected the innovative drug sector as a “safe haven” in the past five trading days, and has actively developed its layout. Among them, Baiyun Mountain (8748).

130,000 yuan), Asia Pacific Pharmaceuticals (4342.

940 thousand yuan), Jinhua shares (3658.

280,000 yuan) and other three stocks during the period received an average of more than 30 million yuan in large single funds sought after, transformation, Watson Bio (2842.

0.94 million yuan), Beda Pharmaceutical (2618.

880,000 yuan), Hisun Pharmaceutical (2386.

250,000 yuan), Galaxy Bio (1572.

530,000 yuan), Boji Medicine (1550.

180,000 yuan), new open source (1222.

99 million yuan), Xin Litai (1162.

150,000 yuan), Guang Sheng Tang (1015.

The total inflow of large single funds during the period of 8 stocks and other 8 stocks is more than 10 million yuan, and the above 11 stocks attract a total of 3 yuan.

1.1 billion yuan.

  Analysts point out that the innovative drug research and development cycle is long and the capital investment is large. In the next few years, domestic pharmaceutical innovation will usher in a golden 南京夜网论坛 harvest period. In the long run, the innovation leading companies with rich R & D pipelines and capital and technological strength will gradually determine the benefits.At present, the peak period of annual report disclosure has been entered, and stocks with sustainable and high growth performance have continuous or existing trading opportunities.

  On the surface of performance, there are currently 13 listed companies in the innovative medicine sector that are the first to publish the 2017 annual report performance data and the report indicates that net profit has grown, of which Zhifei Bio (1229.

25%), Livzon Group (464.

63%) 2 companies’ annual net profit in 2017 doubled, Haichen Pharmaceutical (45.

02%), Baiyun Mountain (36.

71%), Changchun High-tech (36.

53%), Jiuzhou Pharmaceutical (32.

4%) and other 4 companies reported that the increase in performance was more than 30%.

Among the above outstanding stocks, Lizhu Group, Zhifei Biological, Changchun High-tech, Baiyunshan and other four outstanding stocks have the best performance in the market. They were recommended by 18, 16, 8, and 6 institutions within 30 days.attention.

12 Mar

Midland Health (002044): Third-quarter results stabilized to meet peak medical examination season

Midland Health (002044): Third-quarter results stabilized to meet peak medical examination season
Mei Nian Health announced the third quarter of 2019 report on October 24, 2019.The company achieved revenue of 62 in the first three quarters.78 ppm, a ten-year increase of 7.89%; net profit attributable to mothers3.91 ppm, five-year average of 5.46%; net profit deducted from non-attributed mothers3.77 ‰, 29 years ago.78%. The third quarter results stabilized.The company’s Q1-Q3 single quarter revenue growth rate was 4 respectively.21%, 2.24% and 15.58%; net profit growth 杭州夜网论坛 of non-attributed mothers -174.28%, -32.74% and 55.80%.Double-digit revenue growth and high profit growth.The gross profit margin for the third quarter was 49.54%, an increase of 0 every year.60pct; selling expenses 22.84%, a decline of 3 per year.22pct; management fee is 7.24%, a decline of 0 every year.04pct; financial expenses cost 5.17%, an increase of 2 per year.07pct; net interest rate is 15.36%, an increase of 2 a year.42 points. The non-public issuance of shares was approved by the CSRC to gradually increase the strength of funds.On September 11, 2019, the company received the approval from the Securities Regulatory Commission to approve the company’s non-public offering of shares, approving the company’s non-public offering.The repurchase is completed, and we look forward to the launch of subsequent incentive plans.The company announced on October 23, 2019 about the completion of the company’s share repurchase announcement. The company paid a total of 3 trillion and repurchased 23.77 million shares, accounting for 0 of the company’s total share capital.635%, used to implement equity incentive plans or employee stock ownership plans. Profit forecast: We expect the net profit attributable to mothers to be 9 in 2019-2021.6.5 billion, 12.8.4 billion, 17.50 ppm, an increase of 18%, 33%, 36% in one year, the company’s 天津夜网 EPS for 2019-2021 is 0.31 yuan, 0.41 yuan, 0.56 yuan.The corresponding PE for 2019-2021 is estimated to be 43X, 32X and 24X.Maintain the company’s “Highly Recommended” rating. Risk reminder: the profitability of the branch is less than expected; the risk of emergencies

03 Feb

Aerobic combat to maintain your three-dimensional scale

Aerobic combat to maintain your three-dimensional scale

Aerobics popular in the United States, sports medical experts believe that this type of exercise combined with basic actions of beating, Tai Chi, and Taekwondo is not only a large amount of exercise, but also relieves physical and mental stress, which is suitable for modern people.

  This aerobic exercise that matches the rhythm of music with fists and kicks, because of the instantaneous explosive power, the proportion of limbs is large, and the amount of exercise is more than that of traditional aerobics. Jumping for 15 to 20 minutes is equivalent to about 30 minutes.Oxygen dance can consume at least two or three hundred calories. For young people who want to lose weight, it can be said to be an effective “slimming” exercise.

However, the human body must be in aerobic metabolism during exercise. The simple reflection of the human body is normal breathing without dizziness. It can also be measured by pulse: the heart rate per minute is 220 seconds and the actual age is multiplied by 60% to 80%Optimal cardio training status.

  In addition, boxing kicks and kicks also help relieve stress.

Modern people are generally under high work pressure, and sometimes it is inevitable to want to “thrill people”. This aerobic exercise requires the abdominal muscles to contract and yell when they punch out.Boxing and yelling are all good ways to relieve your emotions.

This way to vent your emotions and consume a moderate amount of energy, it is no wonder that many people who skip “fighting exercises” say that it is really pleasant.

If office workers want to try, they must pay attention to the use of sheaths at elbows, fractures, toes and other joints to protect tendons and ligaments and avoid strains.

In addition, warm up for 10 minutes before exercise to relax the joints and muscles before starting to punch.

If you notice muscle soreness after exercise, it is best to apply ice immediately.

So if you have a violent friend, this is the best move.

But it should be noted that: 1.

Although you can imagine an imaginary enemy when doing boxing, don’t be too resentful and your body is tight, or punches and kicks are too hard.

The body is relaxed during exercise, even if a hand punches, it will drive the waist movement.


During exercise, do not lock your elbows and joints, and do the same when kicking. Do n’t stretch too tightly to keep fit without harm.


Kickboxing exercise intensity. If hypoglycemia occurs, take a break before deciding whether to continue.


If you have any of the following situations, you can stop practicing: fatigued legs, painful discomfort in the body, dizziness, and excessive heart rate.

Well, start your next beautiful sport from now on!

28 Jan

Test your best partner

Test your best partner

When you find out the reasons for your unwelcome, you have to change them one by one, so do n’t think too much, do n’t be busy introspecting yourself, or patiently complete the comprehensive identification test of this happy girl and then prescribe the right medicine!


Do you think you are better than a good friend?

  Yes → 2 → No → 3 → Q2.

Do friends have fun things to share with you?

  No → 4 → Yes → 5 → Q3.

As long as a good friend speaks, you will accept even the most difficult things?

  No → 5 → Yes → 6 → Q4.

Don’t like interacting with strong and competitive people?

  Yes → 9 → No → 7 → Q5.

Even if I meet with my good friends every day, I will go to QQ to chat with my friends after I go home?

  Yes → 9 → No → 8 → Q6.

Like to go to school with good friends?

  No → 5 → Yes → 9 → Q7.

Like to mingle with same-sex friends during breaks?

  No → 8 → Yes → 10 → Q8.

Do you miss your friends all day long during the summer or winter vacation?

  Yes → 11 → No → 10 → Q9.

It seems like there are endless conversations with friends?

  Yes → 12 → No → 8 → Q10.

Will she criticize her partner in front of a good friend?

  Yes → 1 → No → 1 → Q11.

Do you feel guilty after a little friction with friends?

  No → 10 → Yes → 14 → Q12.

Are your hobbies or interests similar to good friends?

  No → 11 → Yes → 15 → Q14.

Your friends will be generous in sharing newly purchased discs or books with you?

  Yes → 17 → No → 19 → Q15.

As long as it is a good friend, you will also feel good?

  Yes → 19 → No → 14 → Q16.

Do you feel uncomfortable when you know the news of a good friend’s love?

  Yes → 21 → No → 20 → Q17.

Do you admire the advantages or strengths of your friends? Can you say that you admire yourself?

  Yes → 16 → No → 18 → Q18.

For your friends, aren’t you afraid of being attacked by everyone?

  No → 23 → Yes → 22 → Q19.

When shopping, do you like to hold your good friend’s hand or carry the other’s shoulder?

  No → 17 → Yes → 18 → Q20.Do you often show off newly bought stationery or clothes in front of friends?

  No → 23 Yes → 21 Q21.

Do you think that even some of your best friends can’t tell him / her?

  Yes → 23 → No → 18 → Q22.

Are you and your good friend both the ones who keep their promises?

  No → 24 → Yes → 27 → Q23.

Do you think it is better not to tell a good friend, so you will lie to him / her in good faith?

  No → 25 → Yes → 26 → Q24.

Do you have a title at school?

  No → 23 → Yes → 26 → Q25.

When your friend gets good grades or is praised by the teacher, are you really happy for him / her?

  Yes → 29 → No → 26 → Q26.

Can you deal with different types of people flexibly?

  Yes → 29 → No → 28 → Q27.

When you were at school, were you and your good friend an independent gang?

  Yes → 28 → No → 26 → Q28.

Would you like to tell a good friend some secrets that only you know?

  Yes → 33 → No → 30 → Q29.

Is your friend willing to review your homework with you?

  Yes → 31 → No → 30 → Q30.

You are willing to partner with a bulb when dating a friend!

  No → 31 → Yes → 33 → Q31.

If a friend gives you a gift or helps you, you will surely find a way to thank each other?

  All Yes → A Type No → B Type Q32.

Are there any secret or special terms between you and your good friend that others don’t understand?

  Yes → Type C → 31 Q33.

Even if you do n’t talk to a good friend, you know what they mean?

  Yes → D type No → 32 Test result: Type A, suitable for your partner is a caring and good person. You are a smart and emotional person, confident in yourself, methodical, and like to interact with people who are mature and independent.

There is no better match with you than your intimate and independent friends. Everyone has something to discuss, overcome difficulties together, can grow up together, broaden their insights, and even meet very good friends of the opposite sex through each other’s introduction!

  Type B, suitable for you is a curious little warrior. Regardless of your temperament, in the process of interpersonal communication, you like to be friends with people with completely different personalities, hobbies, and family backgrounds. The only thing you are the same is that there is a curiosity.Mind, maybe you do n’t know yourself. In the subconscious you are a person with a sense of competition. You have to prove your strength by dealing with various types of people.

  Type C, your partner is a super naughty bag. You are a simple person. It is enough to have laughter all day long. Your goal in life is to be happy and comfortable. You are not suitable for interacting with excellent people.Too deep-hearted, you are not their opponent, so only people with a lively personality and a little playfulness are best suited to be your partner. It can be seen that friends who are purely playful are your best choice.

  D-type, suitable for your partner is a personality match. You do not use specific standards to go to the person next to you. It is suitable to be your friend, because you are easy-going, do not criticize or even look at others, you are very simple, soPeople with similar personalities or hobbies are best for you!

No matter where you are, you are welcomed by the audience. As long as you are more generous, maybe you can make more friends!

21 Jan

What to wear when practicing yoga

What to wear when practicing yoga

Not only can you practice black or white when practicing yoga, but there are some things you should pay attention to.

For example, comfort and fit are key so you can focus on movement rather than clothes.

Take a look at the dressing advice we interviewed by professional yoga teachers!

  Don’t wear: short shorts Problem: Some women like to wear shorts during exercise, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, they are not recommended for yoga practice.

When you bend down or kick, the right equipment will make you feel confident, rather than worrying about whether someone will see you gone.

Also, shorts that are too short will pile up as you exercise, so you must often distract yourself from pulling them flat.

  Recommendation: Tailor the fitted trousers.

It’s because you can’t get out of the way, and the material of the legs can absorb sweat and give you a certain amount of traction when you do balance movements.

  Do not wear: Cotton underwear. Question: Everyone tells you to wear cotton underwear. Although this fiber is breathable and sweat-absorbent, it will become heavy and hard to dry once wet when you exercise (dryCotton clothes were harder to do at the time, right?)

  Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a trendy sweat underwear.

  Don’t wear: old, thick, holey or light-colored trousers Problem: Those who have worn for many years have become soft and skin-friendly by washing, but the problem is if you started wearing it from college,It must be old and weak.

In order to avoid embarrassment, check the holes in the crotch before class. It is like drawing various yoga moves. Can the old pants be strong enough?

In addition, avoid light-colored trousers, because they are easy to see through, no matter how thick they are. When you do those actions on the picture, don’t want others to see your private parts.

  Suggestion: Choose black, dark blue, chocolate or other dark-colored leggings made of durable materials, which will not prevent you from spending more money on a well-known brand of pants.

  Don’t wear: T-shirts, loose jersey vests, short tops Problem: The problem with loose tops is that every time you do a handstand, it will fall over and cover you (then the belly and even the top are all exposed).At the time of the “plate style”, the wide neckline was also clear, so don’t choose loose T-shirts and vests.

Short tops are also easy to distract, if you have a protruding stomach and belly.

.  Recommendation: Many yoga instructors wear long fitted jersey vests, because it can give you full protection no matter how you tilt upside down.

It is recommended to try it on before buying (mainly doing a few yoga moves) to confirm that it can give you the proper protection.

  Do not wear: exposed, unsupported, light-colored tops. Problems: Some women should fall out of loose and short sports tops during class (really good picture). Some tops look extremely fit when you walk., But when you exercise a little (some lifter) they can not give your chest enough support.

White or light-colored tops are also very risky, especially when you sweat and become more transparent.

You are attending a yoga class, not a wet contest.

  Suggestion: If you are a big skull, V-neck top is not a good choice, you can choose a high round neck.

Some vests have built-in chest pads. If their support is not enough, you’d better wear a sports bra.

Light-colored clothes are dazzling, but don’t let others “see through”.