19 May

[How to fry pork loin tender and delicious]_How to do_Methods Daquan

[How to fry pork loin tender and delicious]_How to do_Methods Daquan

Pork loin is a kind of creature on pigs. Most people have only eaten pork, which is usually used for cooking and stewing.

As everyone knows, pork loin can also be fried.

But eating pork loin is a little bit different from the others, and is more particular about it.

We have to choose fresh pork loin. If it is left for a long time, it will affect the taste. There is no scent when it is cooked. We must use boiling water to remove the fishy smell. Then we should fry the pork loin in order to be tender and delicious.Let’s learn together!

First, the practice of slicing white tender pork loin Step 1 Remove the pork loin, dig out the dirty things inside, and wash the material.

2 The waist cuts the waist, cuts into pieces, and the two spoons of cooking wine submerge the pig waist, ginger, and marinate for half an hour.

3 茭 white slices, boiled in water, add salt, oil, xia 茭 white.

4 Boil for 2 minutes or so until cooked.

5 茭 Pick up and drain the water.

6 After marinating the pork loin for half an hour, drain the wine and add the raw flour and mix well.

7 hot pot, be very hot, burst ginger slices, rock sugar.

If you like spicy food, you can put dried peppers.

8 Ginger stir-fry, add pork, add cooking wine, soy sauce, salt, stir quickly.

9 Add scallion white, fry until discolored, turn off the heat, add a few drops of sesame oil, and finish.

The whole frying process takes less than two minutes.

Ten from the pot, the tender pork loins with the aroma of sesame oil, bite down and tender.

Second, raw materials: 150 grams of fresh pork loin, 10 grams of winter Ru, 10 grams of ginger and green onions.

Seasoning: 30 grams of peanut oil, 10 grams of salt, 8 grams of monosodium glutamate, 3 grams of white sugar, 10 grams of old soy sauce, 5 grams of oyster sauce, pepper, 20 grams of wet meal, 5 grams of sesame oil, and 50 grams of clear soup.

Production process: 1. Cut thick slices of pork loin, winter ru, ginger slices, and shallots.

2. Add oil to the wok, sprinkle ginger slices, winter ru, and stir-fry the pork loin for a while.

3. Add consomme, salt, monosodium glutamate, white sugar, old soy sauce, oyster sauce, pepper, and sizzle with wet raw powder when it is burnt until thick.

3. Auxiliary Ingredients: Scallion (70g) Seasoning: Shallot (10g) Garlic (10g) Ginger (10g) Soy Sauce (10g) White Granulated Sugar (5g) White Vinegar (10g) Starch (Fava Bean) (5g)Pepper (2g) sesame oil (5g) peppercorn (2g) peanut oil (40g) Steps: 1.

The pork loin was washed to remove the film, the knife was half open, the middle tendons were removed, and then immersed in water (with a few peppercorns) for 3 to 4 hours to remove the smell.

2.

Put the soaked waist on the smooth surface and cut it crosswise with a width of 2.

5 cm waist flower block.

3.

Horseshoe (荸荠) slice.

4.

Shallots cut firecrackers, garlic cloves and rice.

5,

Soy sauce, white sugar, garlic rice, shallots, monosodium glutamate, pepper, sesame oil, white vinegar, wet starch, marinate for later use.

6.

Set the pot on a hot fire, pour cooking oil into the hot pot and wait until Bacheng is hot, pour the cut waist flower, and pour the oil into a colander to drain the oil.

7.

Leave the remaining oil in the pot, set it back to the high heat, put in the adjusted marinade, stir it in the same direction, immediately pour the pork loin with oil, and pour the oil on the pan to load the dish.

Fourth, cut the pork loin flat into two halves, slice the lumbosacral, cut into flowers, shred ginger, red pepper, and scallion.

Remove the blood from the kidney, add ginger, soy sauce, cooking wine, vinegar, salt, raw flour, and chicken powder.
Add red peppers to a hot pan and stir-fry until eight are ripe.
Put vegetable oil in the pot. After boiling, pour in the pickled pork kidney flower and stir fry. When the eighth is ripe, add red pepper, add a small amount of oil, pepper, salt, add some chicken powder and raw onion before boiling.

It’s better to add a little sauce and pepper to this dish in Hunan.

08 May

[Recipe and method of braised dog meat]_Lebu dog meat_How to make_Making method

[Recipe and method of braised dog meat]_Lebu dog meat_How to make_Making method

Many people know about the nutrition of dog meat, and the practice of dog meat is also divided into many types. Braised dog meat is a more common one, and the taste is very good. It is generally common in restaurants, but if you want to eat it in the familyMore convenient, then you must know the recipe and method of the meat, which can taste the same as the restaurant.

Ingredients: 500 grams of dog meat, 50 grams of sesame oil, 50 grams of shallots, 25 grams of ginger, 50 grams of garlic, 5 grams of MSG, 50 grams of cooking wine, 15 grams of starch, 50 grams of red juice, 5 grams of aniseed, 25 grams of sugar, and cinnamon 5Grams, 250 ml of dog bone broth, 2 dried peppers, 25 grams of miso (stewed sauce), 50 grams of soy sauce, 20 grams of refined salt.

Features: The dog meat is soft and rotten, the taste is delicious, and the color is bright. Operation: 1 Cut the fresh dog meat into medium pieces, soak in the water for 4 hours, remove, wash, and control the moisture.

2. Put the boiling water into the cooking pot, add the dog meat pieces, boil, remove the foam, cook thoroughly, remove it, soak it in clean water, control the water, and set aside.

3. Peel, wash, and cut the shallots; ginger, peel, wash, and cut into pieces; peel the dried peppers, wash and cut into sections; peel, wash, and slice the garlic, and set aside.

4. When the wok is hot, add the sesame oil for 50% heat, and add the aniseed ingredients, spring onion, ginger, garlic, pepper, cinnamon, and stir-fry. Add miso, cooking wine, soy sauce, dog meat, and moderate water.After the high heat is boiled, use a low heat to cook until the eighth ripe, pick up the aniseed, onion, ginger, garlic, pepper, and then remove the dog meat, put it in a porcelain pot, add red juice, dog boneClear soup, monosodium glutamate, cooking wine, refined salt, steam on the drawer until soft and rotten, remove, pour into a wok, boil over high heat, collect thick juice, thicken with water starch, pour in sesame oil, and mix well.

26 Apr

[Luffa freckle removal method]_ Luffa _ how to do _ practice

[Luffa freckle removal method]_ Luffa _ how to do _ practice

Loofah is a very healthy vegetable. Eating more loofah can intestinal laxative and whiten the skin. Because loofah contains a lot of beneficial ingredients, it has a strong whitening effect on the skin and can be removed to a certain extent.Marking, keeping the skin white and clean, let’s take a look at how to explain the method of freckle removal.

The use of loofah to freckle is mainly edible, because the beneficial ingredients of loofah need to be digested and digested to be absorbed.

1.

Cut pork belly into 4?
5 cm wide 2?
3 mm thick slices (you can slice the meat a little bit better after freezing it), add the cooking wine, peppercorns, or minced incense in the pot, and mix with a small amount of salt for 10 minutes.
2.

Beat 2 eggs in a half bowl of flour and stir them irregularly (don’t stir in one direction to avoid batter becoming strong).

3.

Then add a little water and stir to form a thick batter (the batter will start to drip slowly and slowly).

4.

Pour the batter into a pork belly pot and mix well so that the meat pieces are covered with thick batter.

5,

Peel the loofah and cut into hob pieces.

6.

Heat the wok into the cooking oil (to the extent that the small pieces of meat will form dense bubbles around the meat), place the pieces of meat in the oil pot with chopsticks, and don’t put too much oil, you can fry them several times.Finish.

7.

The meat is fried on medium heat and the surface is golden and ready to be taken out. At this time, it is ready to eat. It is delicious, but a bit greasy.

8.

Take another pot and add 2?
3 bowls of water, then add a handful of fried crispy meat, then add the onion ginger and star anise and soy sauce (you can omit the soy sauce if you like clear soup), boil on high heat and simmer for 15 minutes.
9.

Add the loofah and cook it softly, sprinkle with the spring onion, taste the salt, and then adjust the heat.

29 Mar

Keming Noodle Industry (002661) Performance Express Review Comments: 19Q4’s performance improved significantly After full resumption of work, performance flexibility will gradually appear

Keming Noodle Industry (002661) Performance Express Review Comments: 19Q4’s performance improved significantly After full resumption of work, performance flexibility will gradually appear

I. Overview of the event The company released a report on 2019 results, and realized a total operating income of 30 in 2019.

34 trillion, ten years +6.

24%, achieving net profit attributable to mother 2.

09 million yuan, ten years +12.

40%, the basic EPS is 0.

65 yuan.

Second, analysis and judgment of profit growth in line with expectations, Q4 performance significantly improved the company in 2019 to achieve revenue / return to net profit.

34/2.

09 million yuan, at least +6.

24% / + 12.

40%, the previous revenue growth rate slightly exceeded expectations, profit growth in line with expectations.

The company’s Q4 single quarter achieved revenue / attribution net profit.

84/0.

760,000 yuan, at least -8.

62% / + 245.

45%.

In the first three quarters of the company, the expansion of low-margin products and the extension of expenses have dragged down performance; Q4 increased the proportion of high-margin products while controlling sales expenses, and the company received a total of 1,845 government subsidies in Q4.

370,000 yuan, the expansion of the above factors promoted a significant increase in profit growth in 19Q4.

The downstream orders are full, and the performance flexibility after full resumption of work will show that the company’s non-noodle business will account for about 15% in 2019. The high-end wet noodle production capacity will be replaced by approximately 1, and the instant noodle production capacity will be replaced by approximately 2.

Since the outbreak of this year, household consumption of noodles, instant noodles and other products has increased significantly. In February, the company’s cumulative unsold orders exceeded 1.
.

6 At least, the company’s only instant noodle production capacity can meet about 10% of the order. Noodles are also out of stock in some channels, and the production capacity gap has penetrated.

The main contradictory factor of production capacity is the difficulty in recruiting and returning to work. In the future, the return rate of each factory will gradually increase. After the production capacity is gradually released, the high flexibility of performance will gradually appear.

The category and capacity expansion guarantee the company’s long-term growth. The company is currently continuously expanding new categories based on the noodle business, and has formed a product structure mainly consisting of noodles, supplemented by instant noodles and wet noodles.

With respect to the traditional noodle business, the company expanded to consolidate the 重庆耍耍网 advantages of the supermarket channel through high-margin products, and gradually promoted channel sinking through low-margin products.

In terms of new products, the company acquired overweight non-fried instant noodle business through the acquisition of COFCO Wudao Dojo; meanwhile, it gradually entered the catering channel through its high-margin wet noodle business.

In addition, the company ‘s new daily processing 3000-ton wheat flour production line project aims to strengthen the matching with cost-effective products and increase the self-supply rate of flour to ensure the profit stability of low-margin products.

Third, the profit forecast and investment recommendations are expected to earn revenue from 2019 to 2021.

34/40.

44/46.

92 ppm, ten years +6.

2% / + 33.

3% / + 16.

0%.

Net profit attributable to listed 西安桑拿 companies 2.

09/2.

55/3.

100,000 yuan, ten years +12.
5% / + 21.
8% / + 21.

6%, equivalent to EPS0.

63/0.

77/0.

93 yuan, corresponding PE is 26/21/17 times.

The estimated value of the existing food industry is about 33 times. The company estimates that it significantly exceeds the overall level of the previous industry and maintains a “recommended” rating.

Fourth, risk warnings Fourth, the market acceptance of rice noodle products has declined, financial costs have run out of control, and food safety issues have been raised.

14 Mar

Skyworth Digital (000810): Cost Dividend Q2 Performance Increases

Skyworth Digital (000810): Cost Dividend Q2 Performance Increases

Event: Skyworth Digital released its 2019 Interim Report.

The company achieved revenue of 38 in 2019H1.

90,000 yuan, +5 year on year.

2%; achieve performance 2.

600 million, a year-on-year increase of +61.

3%.

Converted to a single quarter of 2019Q2 to achieve revenue 18.

400 million, a year-on-year increase of +2.

6%; achieve performance 1.

400 million, a year-on-year increase of +49.

4%.

We believe that Skyworth Digital will benefit from industrial policies such as the “Ultra HD Video Industry Development Action Plan”, and the company is committed to transforming from a hardware vendor to an intelligent system overall solution provider. Future development is worth looking forward to.

Cost dividend, Q2 gross margin increased significantly: Skyworth’s gross profit margin for Q2 2019 was 22.

8%, +5 per year.

At 7pct, we analyze that the company’s profitability has increased due to the following reasons: 1) The industrial chain integration has achieved significant results and operating efficiency has increased.

2) The price of raw materials such as DDR is at a low level.

According to the announcement, the gross profit margin of Skyworth digital set-top box business in 2019H1 is +6 again.

5 points.

Looking forward, it is expected that the proportion of 4K set-top box sales will be adjusted to increase the profitability of Skyworth.

Q2 operating cash flow improvement: The company’s net operating cash flow for Q2 2019 was 3.

7 trillion, -0 in the same period last year.

100 million US dollars, a substantial increase in cash flow, mainly due to good channel payment.

According to the announcement, at the end of the second quarter, the company’s accounts receivable was 43.

9 trillion, a decrease of 2 from the end of March this year.

600 million.

Benefiting from industrial 杭州夜网 policies, it is estimated that the volume of ultra-high-definition set-top boxes: According to the development plan of the ultra-high-definition video industry, by 2022, the number of ultra-high-definition users in the country will reach 200 million.

Recently, the State Administration of Radio, Film and Television released the “Opinions on Promoting the Continuous Development of the Radio, Television and Network Audiovisual Industry,” which has rapidly promoted the popularity of ultra-high-definition set-top boxes.

According to Grand Research data, as of the first quarter of 2019, the number of domestic cable UHD TV users was 1,484.

90,000 households.

The increase in the number of UHD users will generate a large number of 4K / 8K set-top box orders.

As a leading enterprise in the set-top box industry, Skyworth has found that it has the technology and scale advantages in R & D investment and will be the biggest beneficiary.

According to the announcement, Skyworth R & D expenses for the second quarter of 2019 were 1.

100 million, a year-on-year increase of +39.

1%.

Interim dividends to build investor confidence: According to the announcement, the company plans to propose a cash dividend of 0 to all shareholders.

08 yuan (including tax), a total of 8471 cash will be distributed.

50,000 yuan, accounting for 32 of the 2019H1 results.

9%. Investment suggestion: The company is a leading domestic set-top box company, actively deploying operational services, benefiting from favorable policies and falling costs. We expect the company’s future performance to grow rapidly.

We expect 4K order dividends to replace 2019Q4?
Beginning in 2020Q1, the company in 2019?
The EPS in 2020 are 0.

43/0.

52 yuan, maintain Buy-A investment rating, 6-month target price of 10.

75 yuan, corresponding to a dynamic P / E ratio of 25 times in 2020.

Risk warning: rising raw material prices, risks of overseas trade policies, slower-than-expected progress in policy implementation

07 Mar

Jiahua Energy (600273) Commentary on Major Issues: Relevant core growth assets or usher in revaluation

Jiahua Energy (600273) Commentary on Major Issues: Relevant core growth assets or usher in revaluation

The company uses the circular economy model to maintain the steady development of traditional performance, and at the same time uses the business layout of the hydrogen energy sector to open up long-term growth space.

We believe that if the subsidiary is successfully separated and listed, the company is expected to usher in a revaluation.

  We are optimistic about the company’s view and remain at 15.

3 yuan target price and “Buy” rating.

   A subsidiary of Vulcanized Medicine was established, which is expected to spin off and go public in the future.

The company issued an announcement on the evening of November 12. According to the needs of its development plan, in order to integrate the sulfonated pharmaceutical industry resources and improve the efficiency of business management, the company reorganized and merged the sulfonated pharmaceutical and supporting businesses into a wholly-owned subsidiary, Zhejiang Jiafu New Material Technology.Limited company.

We believe that a breakthrough in the company’s future development may be in compliance with the “Some Regulations on the Pilot Listed Company’s Internal Spin-off of Subsidiary Companies” (3 years after listing, profit for 3 years, and the net profit attributable to the mother 重庆耍耍网 after the spin-off will gradually be no less than 10Billion), the profits and net assets of the proposed spin-off subsidiary do not exceed 50% and 30% respectively), the newly established subsidiary is expected to achieve spin-off listing.

The company’s sulfonated pharmaceutical business has broad growth space and maintains a high growth rate for a long time. If it is successfully separated and listed, this asset replacement will improve the business layout and production efficiency, which will also achieve re-estimation of value or promoteThe company’s overall estimate is up.

   The chemical industry chain continues to expand, and its main business focuses on a lot.

The company has continued to grow and develop the adjacent-parallel derivative industry chain, which has become a new driver for profit growth. From 2013 to 南京桑拿网 the present, the gross margin of adjacent-parallel products has been 41.

56% increased to over 60%; at the same time, a variety of rare earth alcohol (acid) product projects were invested to resist the risk of fluctuations in raw material prices; in cooperation with BASF, an electronic-grade sulfuric acid production base was established to transform into refined acids and electronic acids.

The product structure is upgraded through multi-dimensional industrial chain extension, thereby improving the stability and sustainability of the company’s profitability.

   Actively deploy the hydrogen energy industry chain, and performance can be expected to take off.

With the increasingly serious problems of environmental protection and energy shortage, the development and utilization of clean energy is urgent, and the hydrogen energy industry has entered a rapid expansion channel.

The company seizes the potential of new energy sources, and uses its own regional position and the resources advantage of by-product hydrogen production to strengthen its joint venture into the field of hydrogen energy, and further deploys important breakthroughs in the industrial chain of hydrogen production, hydrogen storage, and hydrogenation.

In addition, the company’s liquid hydrogen transportation business is expected to enable the company to take the lead in seizing the technical peak of the Ningbo storage and transportation market.

   Risk factors: fluctuations in raw material prices; policy changes in the photovoltaic industry; hydrogen energy policies fell short of expectations.

   Investment suggestion: The company uses the circular economy model to maintain the steady development of traditional performance, and at the same time uses the business layout of the hydrogen energy sector to open up long-term growth space.

We believe that if the subsidiary is successfully separated and listed, the company is expected to usher in a revaluation, and we are optimistic about the company’s view.

Maintain the company’s 2019/20/21 EPS forecast to 0.

90/1.

03/1.

14 yuan / share, maintained at 15.

Target price of 30 yuan (17 times PE in 2019) and “Buy” rating.

17 Feb

Relieve stress in summer can do outdoor sports

Relieve stress in summer can do outdoor sports

Relieving stress in summer can do open-air sports Which one do you consider more when choosing the sports environment?

Do you like to do it in the open air, or do you like to sweat in the gym?

In the past, maybe we would be obsessed with the temptation of high-end equipment in the gym, but nowadays, people are becoming more and more the inevitable outdoor air and sunshine.

And now many health clubs are designed in outdoor places such as parks and beaches to facilitate outdoor exercise.

In fact, open-air sports can help people reduce stress and improve the efficiency of your exercise. At the same time, you can enjoy a green environment with changing environmental climate. So why not?

When people exercise in the gym, the strong air-conditioning becomes stiff muscles of the human body. In nature, people’s bodies are in comfortable temperatures and environments, and their muscles are more easily opened and become more flexible.

In addition, the total weight of conventional fitness equipment in the gym reaches people in a state of strenuous exercise. This will inevitably stop the athletes feeling physically tired, and return to the natural environment. People’s feet are on the soil or soft sand.It even improves everyone’s ability to balance and can better exercise your muscle support.

In addition, open-air exercise helps people to better contact with nature, feel the full stimulation of the open environment to the body, and enjoy the fresh feeling brought by the surrounding trees, birds, green space, sunlight and other elements.

At this time, you can try freehand gymnastics and adjust your physiology through exercise and breathing. At the same time, yoga, Pilates and Tai Chi are also a good choice for outdoor sports.

In addition, exposing yourself to the external environment helps to strengthen the body’s resistance and reduce the risk of people suffering from everyday diseases.

.

06 Feb

The skin of these five kinds of vegetables and fruits must not be eaten!

Hurt is great!

The skin of these five kinds of vegetables and fruits must not be eaten!
Hurt is great!

The following five kinds of fruits and vegetables are almost always eaten by everyone. I did not expect the skin of these fruits and vegetables to cause chronic damage to the internal organs.

Let’s take a look at it, it’s all food.1.

Sweet potato skin injury liver sweet potato{also known as sweet potato, sweet potato}long-term direct contact with the soil, a lot of harmful substances will be washed in the sweet potato skin, its skin contains more alkali, too much use will cause it.

Moreover, the sweet potato skin with brown and dark brown spots was subjected to “sweet potato ketone”.

Entering the human body can damage the liver and cause poisoning.

In addition, in order to save the cost, some stall owners who operate roasted sweet potatoes replace coke as a fuel, and harmful substances such as sulfur dioxide are easily precipitated in the sweet potato skin.

  2.

It is very troublesome to peel the potato skin with chronic poisoning potatoes!

But don’t take it lightly.

Potato chips contain glycoalkaloids, and this toxic substance is almost exclusively concentrated in the potato skin, which can cause poisoning if eaten by mistake.

Due to chronic poisoning, temporary symptoms or symptoms are not obvious, often do not attract attention, but the danger to the body is still very large.

When the paint is finished, the skin-colored green potatoes contain higher toxins and should never be eaten.

In addition, some people like to use potatoes with skinned potatoes, and even if cooked with skinned potatoes, still retain sugar alkaloids!

Even if you peel and eat after cooking, the toxic substances will also cause food poisoning in the forest.

  3.

Persimmon skin injury medical research has proved that the implanted acid which can cause damage to the stomach and stomach is mainly present in the persimmon meat when the persimmon is immature. When the persimmon is mature, the acid is concentrated in the persimmon skin, so the mature persimmon skin feels.Oh.

Persimmon contains the acid implanted. Under the action of stomach acid, this substance will cooperate with the protein in the food. The precipitate is the persimmon stone, which is easy to cause excess, fullness, loss of appetite, etc.

Therefore, do not eat unpeeled persimmons, or eat persimmons on an empty stomach.

  4.

Ginkgo biloba injury nerve Ginkgo biloba contains the poisonous substance “barley acid” hydrogenated ginkgo acid, “hydrogenated ginkgoic acid” and “glycohol”, etc., which damage the central nervous system after entering the human body, causing poisoning.

In addition, cooked ginkgo meat is not easy to eat more.

  5,

There are parasites in the mink that are born in paddy fields. The molting is rich in parasites or eggs. If you eat unwashed cockroaches when you eat them, it will cause disease.

25 Jan

Chinese medicine diet makes your postpartum hair loss

Chinese medicine diet makes your postpartum hair loss

Core tip: The 10-month expectation finally ushered in a new life. When a new mother is immersed in joy, changes in her body are often easily overlooked.

First of all, do you feel surprised when you wake up and see a lot of hair on the pillow?

Why are good hair quickly replaced after production?

  Postpartum hair loss is mainly related to hormonal changes. Pregnant women’s hormones during pregnancy will have very large changes, especially the increase in the amount of estrogen. The increase in estrogen can make the scalp during pregnancy the most healthy period in life.

These hairs have a long life and are “extended in service”.

Once the child comes to earth, the content of estrogen in the body begins to decrease, and the proportion of sex hormones in the body returns to the normal balance before pregnancy.

Because of the “lowering” of estrogen, those “overtime” hairs have been retired: at the same time, new hair has grown out.

In the short-term “green and yellow” situation, hair loss will form.

  Mental and nutrition are also influencing factors. In fact, some women will lose their hair after 4 months of birth, which is caused by the readjustment of hormones in the body.

The pregnancy period prolongs the dormant period of the hair follicles, and it will accelerate into the hair loss period after delivery. At this time, if there is a lot of mental stress or the baby is crying or not sleeping at night, this problem is even more serious.

  In addition, many mothers are now afraid that they will gain weight after sitting on the “confinement”, which will affect their body shape. As a result, the dietary, picky, and breastfeeding nutrition requirements are higher than usual.Poor absorption, lack of protein, vitamins, inorganic salts and trace elements, thus affecting the normal growth and metabolism of hair and hair loss.

  The TCM diet allows you to produce a large amount of post-hair loss and germination health soup ingredients: 20 grams of longan meat, 15 grams of codonopsis, wolfberry, 20 grams of black beans, and 150 grams of lean pork.

  Method: first clean the pork, cut into pieces, longan, wolfberry, black beans, cut into thin slices after soaking, all ingredients are placed in a stew pot, add an appropriate amount of water, simmer over low heat until the meat is cooked, seasonedReady to eat.

1 dose daily.

  In addition, more protein supplements, a comfortable mood, moderate hair washing, massaging the scalp with your fingers, combing the hair should be combed at the end of the hair, etc. are all good ways to prevent postpartum hair loss.

The most important source of nutrition for hair is protein.

Therefore, in terms of diet, in addition to paying attention to balanced supplements, I also pay attention to adding more protein-supplemented foods, such as: milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame, purple rice, etc.

20 Jan

Eating indigestion is key for the elderly

Eating indigestion is key for the elderly

Many older people have symptoms of indigestion as they age, which affects food digestion and nutrient absorption. So why are the elderly prone to indigestion?

What causes indigestion in the elderly?

Why are older people vulnerable to indigestion?

With the increase of age, the digestive system of the human body gradually declines, and the ability to absorb nutrients is weakening.

Especially after entering old age, the physiological functions of the digestive organs are significantly reduced, and the digestive and absorption functions are significantly weakened. In this case, indigestion is prone to occur.

On average, one in four elderly people suffer from indigestion.

First, the gums of older people shrink.

The teeth are relieved due to long-term wear, and chewing is difficult, so that the food is swallowed into the stomach when it is chewed and crushed, which increases the burden on the stomach.

As a result, the mucous membranes and glands of the elderly are shrinking.

Atrophy of the oral mucosa makes the taste dull, causing the elderly to like to eat some thick food that is difficult to digest; salivary gland atrophy causes the daily secretion of saliva to be reduced to 1/3 of young people; the secretion of gastric juice is reduced to 1/5 when young.

Not only does the digestive enzyme content of the elderly decrease, but its activity is also significantly reduced, liver and gallbladder function is reduced, pancreatic enzyme secretion and activity are reduced, and bile secretion is reduced.

Trace enzymes can help protein, feces, and starch to digest and absorb. Bile can help the most difficult to digest and absorb feces and emulsify, and promote the decomposition and use of pancreatic trace enzymes.

Decreased plasma enzymes and bile both cause the gastrointestinal digestion ability to be greatly reduced, which can cause indigestion.

In addition, the atrophy of the smooth muscle fibers of the turbo track, the weakening of the elasticity, the slow and slow expansion, and the slow and weak peristalsis of the turbo track weaken the mechanical digestive ability of the elderly.

Studies have shown that in patients with non-ulcerative dyspepsia, more than half of elderly patients have delayed gastric emptying or disorders.

Often indigestion, which seriously affects the quality of life of the elderly, requires timely treatment and maintenance.

Diet should be light For the elderly’s indigestion, the diet also needs corresponding countermeasures.

The daily diet should be light, digestible, and nutritious foods: 1. Light food: The elderly should eat a light diet, mainly vegetarian food, eat fish as the main food, and the elderly with reduced taste like to eat heavy foodIs not desirable.

2, non-digestible food: avoid long-term consumption of glutinous rice, hard and greasy food, avoid flatulence and non-digestible food, such as dried beans, onions, potatoes, sweet potatoes and sweets.

Should be properly controlled so as not to affect the movement of the stomach.

3. Foods with high nutritional value: supplement high-quality protein, and also eat animal protein, such as eggs, milk, fish, chicken, etc.

Due to the chronic complications of the elderly, the spleen and stomach are relatively weak, so it is not called deliberate tonic.

Excessive tonic is likely to hinder the spleen and spleen, which will increase the burden on the spleen and stomach. Therefore, diet control is particularly important when you are entering old age.

Indigestion will affect the nutritional absorption of the elderly, and boots affect physical health, and the quality of life will decline.

Therefore, the elderly’s stomach needs more careful care. If there are symptoms of discomfort, seek medical treatment in time to avoid delaying the illness and let the old people live an alternative old age!