06 Feb

The skin of these five kinds of vegetables and fruits must not be eaten!

Hurt is great!

The skin of these five kinds of vegetables and fruits must not be eaten!
Hurt is great!

The following five kinds of fruits and vegetables are almost always eaten by everyone. I did not expect the skin of these fruits and vegetables to cause chronic damage to the internal organs.

Let’s take a look at it, it’s all food.1.

Sweet potato skin injury liver sweet potato{also known as sweet potato, sweet potato}long-term direct contact with the soil, a lot of harmful substances will be washed in the sweet potato skin, its skin contains more alkali, too much use will cause it.

Moreover, the sweet potato skin with brown and dark brown spots was subjected to “sweet potato ketone”.

Entering the human body can damage the liver and cause poisoning.

In addition, in order to save the cost, some stall owners who operate roasted sweet potatoes replace coke as a fuel, and harmful substances such as sulfur dioxide are easily precipitated in the sweet potato skin.


It is very troublesome to peel the potato skin with chronic poisoning potatoes!

But don’t take it lightly.

Potato chips contain glycoalkaloids, and this toxic substance is almost exclusively concentrated in the potato skin, which can cause poisoning if eaten by mistake.

Due to chronic poisoning, temporary symptoms or symptoms are not obvious, often do not attract attention, but the danger to the body is still very large.

When the paint is finished, the skin-colored green potatoes contain higher toxins and should never be eaten.

In addition, some people like to use potatoes with skinned potatoes, and even if cooked with skinned potatoes, still retain sugar alkaloids!

Even if you peel and eat after cooking, the toxic substances will also cause food poisoning in the forest.


Persimmon skin injury medical research has proved that the implanted acid which can cause damage to the stomach and stomach is mainly present in the persimmon meat when the persimmon is immature. When the persimmon is mature, the acid is concentrated in the persimmon skin, so the mature persimmon skin feels.Oh.

Persimmon contains the acid implanted. Under the action of stomach acid, this substance will cooperate with the protein in the food. The precipitate is the persimmon stone, which is easy to cause excess, fullness, loss of appetite, etc.

Therefore, do not eat unpeeled persimmons, or eat persimmons on an empty stomach.


Ginkgo biloba injury nerve Ginkgo biloba contains the poisonous substance “barley acid” hydrogenated ginkgo acid, “hydrogenated ginkgoic acid” and “glycohol”, etc., which damage the central nervous system after entering the human body, causing poisoning.

In addition, cooked ginkgo meat is not easy to eat more.


There are parasites in the mink that are born in paddy fields. The molting is rich in parasites or eggs. If you eat unwashed cockroaches when you eat them, it will cause disease.

25 Jan

Chinese medicine diet makes your postpartum hair loss

Chinese medicine diet makes your postpartum hair loss

Core tip: The 10-month expectation finally ushered in a new life. When a new mother is immersed in joy, changes in her body are often easily overlooked.

First of all, do you feel surprised when you wake up and see a lot of hair on the pillow?

Why are good hair quickly replaced after production?

  Postpartum hair loss is mainly related to hormonal changes. Pregnant women’s hormones during pregnancy will have very large changes, especially the increase in the amount of estrogen. The increase in estrogen can make the scalp during pregnancy the most healthy period in life.

These hairs have a long life and are “extended in service”.

Once the child comes to earth, the content of estrogen in the body begins to decrease, and the proportion of sex hormones in the body returns to the normal balance before pregnancy.

Because of the “lowering” of estrogen, those “overtime” hairs have been retired: at the same time, new hair has grown out.

In the short-term “green and yellow” situation, hair loss will form.

  Mental and nutrition are also influencing factors. In fact, some women will lose their hair after 4 months of birth, which is caused by the readjustment of hormones in the body.

The pregnancy period prolongs the dormant period of the hair follicles, and it will accelerate into the hair loss period after delivery. At this time, if there is a lot of mental stress or the baby is crying or not sleeping at night, this problem is even more serious.

  In addition, many mothers are now afraid that they will gain weight after sitting on the “confinement”, which will affect their body shape. As a result, the dietary, picky, and breastfeeding nutrition requirements are higher than usual.Poor absorption, lack of protein, vitamins, inorganic salts and trace elements, thus affecting the normal growth and metabolism of hair and hair loss.

  The TCM diet allows you to produce a large amount of post-hair loss and germination health soup ingredients: 20 grams of longan meat, 15 grams of codonopsis, wolfberry, 20 grams of black beans, and 150 grams of lean pork.

  Method: first clean the pork, cut into pieces, longan, wolfberry, black beans, cut into thin slices after soaking, all ingredients are placed in a stew pot, add an appropriate amount of water, simmer over low heat until the meat is cooked, seasonedReady to eat.

1 dose daily.

  In addition, more protein supplements, a comfortable mood, moderate hair washing, massaging the scalp with your fingers, combing the hair should be combed at the end of the hair, etc. are all good ways to prevent postpartum hair loss.

The most important source of nutrition for hair is protein.

Therefore, in terms of diet, in addition to paying attention to balanced supplements, I also pay attention to adding more protein-supplemented foods, such as: milk, eggs, fish, lean meat, walnuts, sunflower seeds, sesame, purple rice, etc.

20 Jan

Eating indigestion is key for the elderly

Eating indigestion is key for the elderly

Many older people have symptoms of indigestion as they age, which affects food digestion and nutrient absorption. So why are the elderly prone to indigestion?

What causes indigestion in the elderly?

Why are older people vulnerable to indigestion?

With the increase of age, the digestive system of the human body gradually declines, and the ability to absorb nutrients is weakening.

Especially after entering old age, the physiological functions of the digestive organs are significantly reduced, and the digestive and absorption functions are significantly weakened. In this case, indigestion is prone to occur.

On average, one in four elderly people suffer from indigestion.

First, the gums of older people shrink.

The teeth are relieved due to long-term wear, and chewing is difficult, so that the food is swallowed into the stomach when it is chewed and crushed, which increases the burden on the stomach.

As a result, the mucous membranes and glands of the elderly are shrinking.

Atrophy of the oral mucosa makes the taste dull, causing the elderly to like to eat some thick food that is difficult to digest; salivary gland atrophy causes the daily secretion of saliva to be reduced to 1/3 of young people; the secretion of gastric juice is reduced to 1/5 when young.

Not only does the digestive enzyme content of the elderly decrease, but its activity is also significantly reduced, liver and gallbladder function is reduced, pancreatic enzyme secretion and activity are reduced, and bile secretion is reduced.

Trace enzymes can help protein, feces, and starch to digest and absorb. Bile can help the most difficult to digest and absorb feces and emulsify, and promote the decomposition and use of pancreatic trace enzymes.

Decreased plasma enzymes and bile both cause the gastrointestinal digestion ability to be greatly reduced, which can cause indigestion.

In addition, the atrophy of the smooth muscle fibers of the turbo track, the weakening of the elasticity, the slow and slow expansion, and the slow and weak peristalsis of the turbo track weaken the mechanical digestive ability of the elderly.

Studies have shown that in patients with non-ulcerative dyspepsia, more than half of elderly patients have delayed gastric emptying or disorders.

Often indigestion, which seriously affects the quality of life of the elderly, requires timely treatment and maintenance.

Diet should be light For the elderly’s indigestion, the diet also needs corresponding countermeasures.

The daily diet should be light, digestible, and nutritious foods: 1. Light food: The elderly should eat a light diet, mainly vegetarian food, eat fish as the main food, and the elderly with reduced taste like to eat heavy foodIs not desirable.

2, non-digestible food: avoid long-term consumption of glutinous rice, hard and greasy food, avoid flatulence and non-digestible food, such as dried beans, onions, potatoes, sweet potatoes and sweets.

Should be properly controlled so as not to affect the movement of the stomach.

3. Foods with high nutritional value: supplement high-quality protein, and also eat animal protein, such as eggs, milk, fish, chicken, etc.

Due to the chronic complications of the elderly, the spleen and stomach are relatively weak, so it is not called deliberate tonic.

Excessive tonic is likely to hinder the spleen and spleen, which will increase the burden on the spleen and stomach. Therefore, diet control is particularly important when you are entering old age.

Indigestion will affect the nutritional absorption of the elderly, and boots affect physical health, and the quality of life will decline.

Therefore, the elderly’s stomach needs more careful care. If there are symptoms of discomfort, seek medical treatment in time to avoid delaying the illness and let the old people live an alternative old age!

07 Jan

4 steps to practice Latin beautiful legs

4 steps to practice Latin beautiful legs

The person with the reputation of the world’s first beautiful leg is not supermodel Giselle, but Hannah after Latin dance.

She has no detached height, but her legs are straight, full, and her legs are well-proportioned, her muscles are just right, and her legs are exposed to reveal her style.

This completely points us to a clear path: go for Latin dance!

  Step A: Hold your hands in the air, and step your right foot diagonally forward to the left.

At this point the center of gravity is on the right foot.

Straighten the positive pole and tighten the elbow firmly.

  Step B: Move your left toe to the bottom of your right foot. When sliding, keep your left foot off the ground, raise your toe to the ground, and bend your left.

Tighten your elbows when moving your left foot.

  Step C: After the left foot is moved, the body twists to the right, and the left foot is slightly inclined forward to the right.

Straighten the positive pole and focus on your left foot.

  Step D: Drag the right foot in the back to the left foot in the same way as in step B, and tighten your shoulders.

  This exercise can exercise the front muscles of the thighs, restore firmness, reduce the thigh circumference, burn excess aunts in the thighs, and raise the hips.

  Note 1.

In the case of poor breathing, take a break before deciding whether to continue.


Don’t be too crazy, twist your waist too much, and hurt your fragile waist.

The waist should be moved within a comfortable range, otherwise you have to pour electricity for half an hour beside the Zhou Lin spectrum analyzer when you go home.


Latin passion is strong, many people will jump into forgetfulness, but please note that if you feel insufficient, such as leg fatigue and cramps, local body pain, dizziness, excessive heart rate, etc., you should stop practicing.


The joints should not be too tight, and the body should relax the shoulder joints when stepping.


When flexing the movement, it is considered that Latin dance does not require high upper body movements. It is recommended to learn foot movements before adding arm movements.

06 Jan

Simple Barley Recipes for Beauty

Simple Barley Recipes for Beauty

Indica rice is a kind of beauty food. Regular food can keep human skin shiny and delicate, eliminate acne, freckles, age spots, pregnancy spots, butterfly spots, and have good effects on desquamation, acne, cleft palate, rough skin, etc.

Regular consumption of barley food is also effective for chronic enteritis and indigestion.

Normal healthy people often eat barley food, which can not only moisturize and diuretic, but also make the body light and light, and also reduce the risk of cancer.

Today, we will introduce a few beauty recipes made from indica rice.


Ingredients for Coix Seed Soup: Coix Seed Powder, Fresh Milk Method: Boil the fresh milk and add about 5-10 grams of Coix Seed powder, just stir it.


Whitening Coix Seed Sesame Soup Ingredients: 2 spoons of coix seed powder, 1 spoon of sesame, a little milk Method: After mixing all the ingredients, add 200cc hot milk.


Coix seed acne-removing materials: Coix seed 30 g, purple backed heliotrope, houttuynia cordata, dandelion (choose one of the above three) fresh 30 g (or 15 g dry), 800cc water.

  Method: Wash out the two materials.

Put them into a pot together, add water to boil over high heat, and cook over low heat for 20-30 minutes.

Strain out the soup, about 500cc.

  Comply with the law: This 500cc soup can be converted three times between meals in one day.

It can also be diluted with water and treated as ordinary tea, at any time.

If you want to boil the dissolved soup at one time, you can store it in the refrigerator, add warm water when you take it out, and then put it in.

  Tips: This formula can clear heat and detoxify, anti-bacterial and anti-inflammatory. It can dissipate pimples and pustules after about 3 months of continuous supplementation. At the same time, Coix kernel diuretic and blood circulation to remove oil, long-term use can remove pigments and scars.

23 Dec

Yoga four poses to create women’s favorite S-shape

Yoga four poses to create women’s favorite S-shape

Core tip: Yoga four styles help you highlight the beautiful curve that a woman should have, let the concave place be concave, the convex place convex, which is the so-called S shape.

Woman, don’t have to wait any longer, just act.

  A woman’s beautiful figure is not born by nature or accumulated and maintained by herself, but don’t think about any easy shortcuts, you need to pay a certain amount of sweat to get a better return.

The four yoga styles help you build your own bumpy figure.

  In the first type, the left leg is upright on the ground, the right leg is bent to the outside of the left leg and placed upward, and the hands are placed close to the left front chest, the body is kept balanced, and the opposite direction is repeated.

  In the second type, sit on the floor with your legs straight, turn your body to the right, try to lift your body with your hands on the ground, and your hips will rise sideways. Exhaling slowly raise your left leg and turn it to the side 15 degrees. Hold for 30 seconds.Repeat in the opposite direction.
  The third type of sitting posture is to straighten your legs, support your head and lean back, take a deep breath, lift your body with your arms to keep your legs aligned, try to let your chest expand and your hips tighten, or put your legs on your knees.This exercise can train chest, waist and hips at the same time.

  The fourth type sits on the floor, straightening the right leg, bending the left leg, inserting the right foot to the outside of the left leg and placing it inward and close together. The inspiratory sensation force rises from the spine to the top.The side is twisted, the main shaft is kept horizontal, and the opposite direction is repeated.

11 Dec

Four factors affecting the mental health of the elderly


Four factors affecting the mental health of the elderly

Experts believe that there are many factors that affect the mental health of the elderly, and everyone should pay careful attention.

The elderly want to have a harmonious family and a harmonious environment. Regardless of the family’s economic conditions, as long as the young people respect, filial old people, family harmony, good neighbor relationship, mutual respect and mutual help, the elderly will feel warm.And happiness, the mental health of the natural elderly will be good.

銆€銆€Being honest with the elderly is easy to be suspicious, worrying, worrying, and loving.

They like others to seek his advice and are willing to make a contribution.

We must treat each other’s psychological characteristics with sincerity, and we should never turn around.

銆€銆€Spiritual Care Spiritual Care is the elixir of old-age mental health and youthfulness.

When people reach old age, they will always feel lonely. They hope to get the concern of the society, the care of the unit, the filial piety of their children, the exchanges of friends, and the thoughtfulness of their companions, so that they feel old and dependent.

銆€銆€The elderly who are comfortable in the environment generally like to be quiet, afraid of being confused.

Sometimes the old comrades are afraid of Sundays. On this day, the children and grandchildren have come, and after a day of chaos, many elderly people can’t stand it. They call this day “the troubled Sunday.”

銆€銆€Working and learning to retire, the elderly who are sick have a lot of work ability and learning requirements, and suddenly leaving the job position will certainly generate a lot of ideas.

If such elderly people do not give them the opportunity to work and study, they cannot create conditions in this area, which will affect their physical health.

04 Dec

How to lose weight in Chinese medicine recommended 5 homemade slimming tea


How to lose weight in Chinese medicine recommended 5 homemade slimming tea

For lazy people, exercise is a weight-loss exercise that has always been difficult to stick to, and traditional Chinese medicine slimming tea has become their best choice. The following people share homemade Chinese medicine slimming tea, which is most suitable for lazy people to lose weight quickly and effectively.

銆€銆€Kelp 鏋告潪 slimming tea material: 20 kelp knots, 3 plums, 20 glutinous rice.

銆€銆€Method: 1. Pour all the ingredients into 400 ml of water, boil for 10 minutes, then pour out 2, filter out the broth, and then directly, of course, you can also use the raw materials directly.

銆€銆€Effect: Kelp helps to lower cholesterol and eliminates mild effects.

In particular, it can help prevent thyroid disease.

It has a good effect on beautifying the body and allowing the body to be perfectly shaped.

銆€銆€Chrysanthemum 鏋告潪 slimming tea material: June snow, ebony, 3 grams each, 5 grams of chrysanthemum, 鏋告潪 10 tablets Method: first add 500 ml of water to the pot, then pour all the ingredients into it, cook for 20 minutes and then filter outThe soup comes out, the effect: this slimming tea, which contains the effect of quenching thirst, antibacterial, anti-inflammatory, detoxification, especially the chrysanthemum can also be eye-catching.

At the same time, the effect of reducing fat and detoxifying is also very significant.

銆€銆€Orange peel lotus leaf hawthorn slimming tea material: 10 grams of orange peel, lotus leaf 15 grams, fried hawthorn, raw malt each 3 grams.

銆€銆€Method: 1. After squeezing all the materials, cook with 500 ml of water, 2, remember to cook 20 minutes of porridge with simmer, and finally pour out, filter out the juice to replace.

銆€銆€Effect: Hawthorn itself is a sweet and sour ingredient that can appetize and promote digestion, plus the lotus leaf can detoxify and lower the fat, and the orange peel can also clear away heat and detoxification, and this slimming tea has a good effect on the strong spleen.
銆€銆€Cellulite and oil-discharging tea: Polygonum multiflorum, Hawthorn, red coix seed, 10 grams each.

銆€銆€Practice: brew the medicine in 500 ml of hot water.

銆€銆€Role: cellulite, oil.

銆€銆€Note: Because of the effect of Shouwu has the effect of scraping the stomach and draining oil, people with stomach ulcers and gastroesophageal reflux should pay special attention. Do not take too much.

In addition, this tea drink is expected to be excreted smoothly, and if it is severe diarrhea, it stops.

銆€銆€Weight loss fitness tea medicinal materials: 20 grams of honeysuckle, 20 grams of chrysanthemum, 50 grams of hawthorn, honey content.

銆€銆€Practice: Add honeysuckle, chrysanthemum, hawthorn to the pot, add 2000 ml of water for 30 minutes, then filter the juice.

Add boiled water once, then filter the juice, heat the filtered juice on the fire, heat it to a slight boiling and let it cool. Add honey to replace it.

銆€銆€Role: to remove fat, laxative, blood pressure, weight loss.

29 Nov

The symptoms of ankylosing spondylitis have some common manifestations


The symptoms of ankylosing spondylitis have some common manifestations

If you have an ankylosing spondylitis disease, the patient’s condition will continue to be severe, often involving the patient’s body joints, thus affecting the patient’s normal life and activities, leading to the patient’s loss of self-care ability, the mostA good way is to find early, early treatment, then the patient will have obvious symptoms in the early stage after suffering from ankylosing spondylitis!

What are the symptoms of ankylosing spondylitis?

Symptoms of ankylosing spondylitis 1. Symptoms of active period Symptoms of this period tend to be more obvious, lumbar joint pain, spinal pain, obvious symptoms when going upstairs or long-term fatigue, patients sometimes can not stand because of painCome.

Some patients may develop acute spasms at this time, and they are bedridden due to pain.

2, the symptoms of the quiescent period of the patient’s paraspinal fissure next to the sacral spine knot, stiffness, displacement, hip mobility.

The patient is basically because the joints of the whole body are sore, can not be placed on the ground and bedridden, and sometimes bring the harm of disability. For the treatment of this period, it is mainly to relieve the joint pain of the patients.

3, the development of symptoms of the development of ankylosing spondylitis, the development of severe sciatica, and alternating left and right pain, gradually spread to the patient’s lumbar vertebrae, stiff, sporadic oppression, and increased erythrocyte sedimentationthe trend of.

4, the symptoms of the extremities Ankylosing spondylitis caused by joint pain often manifested in the large joints of the extremities, joint swelling and pain, long-term formation of joint deformity fractures, and will extend upward to the and the fracture, eventually leading to spinal deformity andThe phenomenon of scoliosis.

Tips: Ankylosing spondylitis requires a shortened period of treatment, but as long as patients can adhere to treatment, these symptoms will be relieved and gradually eliminated, so patients do not have to give birth too much.

I wish you all a speedy recovery!

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