12 May

[How to make crispy fish in pot]_Grilled fish _How to make _Methods Daquan

[How to make crispy fish in pot]_Grilled fish _How to make _Methods Daquan

Many people know that it is better to eat more fish, and it ‘s not known where they are so good. Although the trace content of fish is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects.

Vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.

Making a crispy fish in a wok will definitely be loved by the family, and the method is quite simple.

First, practice 1.

Marinate the fish with cooking wine, salt, egg whites, raw flour, and pepper for half an hour.

Some side dishes, cauliflower, etc. can be cooked with water.

2.

Put the oiled fish out of the pan and fry it. When it is white, you can fish it.

3.

Add pan pepper, bell pepper, chili, garlic, spring onion, and stir-fry. Then put the fish into the stir-fry, add salt, add soy sauce, add sugar, and add the side dish just removed.ok loaded pot!

Finally, sprinkle with sesame seeds, burn a little oil, get peppercorns, and heat the oil directly onto the fish.

Second, the protein content of fish with nutritional value is double that of pork, and belongs to high-quality protein. The absorption rate of the human body is high, and about 87-98% will be absorbed by the human body.

Fish is rich in thiamine, riboflavin, niacin, vitamin D and a certain amount of calcium, phosphorus, iron and other minerals.

Although the trace content in fish meat is low, the fatty acids in it have been proven to have hypoglycemic, heart-protecting and anti-cancer effects.

Vitamin D, calcium, and phosphorus in fish can effectively prevent osteoporosis.

In addition, fish oil is also rich in vitamins A and D, especially the liver of fish.

Fish also contains vitamins B6, B12, nicotinic acid and biotin.

Fishes also contain minerals. The most worth mentioning are cloves or sardines. If eaten with bones, they are a good source of calcium. Marine fish are rich in iodine. Others such as phosphorus, copper, and magnesium,Potassium, iron, etc. are also available when eating fish.

DHA is a key element for brain power.

11 May

[Sichuan Steamed Nine Bowls]_How to do_How to do

[Sichuan Steamed Nine Bowls]_How to do_How to do

The term “nine bowls” is still very familiar to people. In some areas, the name “nine bowls” is used instead to refer to the size of the table.

The nine bowls are also called nine bowls and running seats.

The characteristics of the nine bowls are steamed vegetables. In general, the nine bowls include: steamed beef, steamed elbow, steamed ribs, and chicken.

Ingredients: Lean pork, ground ginger, eggs, fungus. Making steps: first make bacon.

400g of lean pork stuffing with a small amount of ground ginger.

Add 70-80g sweet potato / cassava starch, an egg, add white pepper, peppercorn powder and a small spoonful of cooking wine, and an appropriate amount of salt, mix well.

Don’t beat it, the meat tastes crispy after steaming.

Steam the bottom of the cabbage with cabbage and place the meat.

Into the steamer, steam for 30 minutes after boiling.

After 30 minutes, shape the meat and prepare an egg yolk.

Spread egg yolk on the surface to increase color.

After re-entering the steamer for 30 minutes, you can take it out and let it cool.

Start assembly, steam the taro for 30 minutes, wash the fungus and yellow flower hair, stir-fry the meat, clear the chicken soup and crispy meat.

Fungus and yellow flower are at the bottom, taro peeled and cut into small pieces.

Cut the crispy meat into the appropriate size and put it up.

Remove the meat from the steamer.

Cut the meat into square pieces.

The clear chicken soup is seasoned with salt and poured over.

(Basic clear chicken soup method: the old hen is put in cold water, after the water is boiled off, add the lees and ginger to the pot until soft, and filter the soup residue).

Cover the tin foil or plastic wrap into the steamer for one hour, remove the green onions and finish.

The nine bowls are characterized by steamed vegetables, mainly steamed: head bowl, steamed whole chicken, steamed whole duck, steamed elbow, salty white (meat buckle), sweet white (sandwich), steamed meat, and flour noodles, Bamboo shoots, taro, sweet potatoes, kelp, seasonal vegetables.

The banquet consists of “five bowls” in the form of steaming and roasting, frying, simmering, and ravioli. Generally there are only nine dishes, so it is called “nine bowls”.

The “Nine Bowls” are also divided into low, medium and high grade.

The low-grade ones are all pork without chicken, duck, and fish; the mid-range ones are chicken, duck, fish, hoofs, bamboo hoe, etc .; the high-end ones include hoof tendons, bamboo hoe, squid, sea cucumber, shark fin, etc.

In the 1990s, the “Nine Big Bowls” changed from “packaging” to “packing”. From pork to chicken, duck, fish and seafood, the number of dishes increased from nine to N.

The traditional “nine bowls” now only survive in some rural areas.

10 May

[How to make old tea head]_How to make_How to make

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09 May

[Does Cordyceps eat in the morning or at night?】 _How to eat_How to eat

What is the difference between sorrow and sorrow?
鎴栬寰堝浜烘病鏈夊悆杩囧啲铏鑽夛紝浣嗗ぇ瀹朵竴瀹氬惉璇磋繃鎴栬€呯湅杩囷紝骞虫椂鍦ㄨ喘涔板啲铏鑽夌殑鏃跺€欙紝澶у涓€瀹氳娉ㄦ剰杈ㄥ埆锛屽洜涓哄啲铏鑽夌殑绉嶇被寰堝锛屼絾鍦ㄦ垜鍥借寖鍥村唴锛屽啲铏鑽夊氨鏈変竴鐧惧绉嶅搧绉嶏紝涓嶅悓鐨勫啲铏鑽夎嵂鐢ㄤ环鍊间笉涓€鏍凤紝浠锋牸鍖哄埆涔熷緢澶э紝鎵€浠ユ纭鲸鍒潪甯搁噸瑕侊紝閭d箞閫氬父鎯呭喌涓嬶紝铏崏鍦ㄦ棭涓婅繕鏄湪鏅氫笂鍚冩墠濂藉憿锛熻櫕鑽夋棭涓婂悆杩樻槸鏅氫笂鍚冿紵铏崏鏃╀笂鍚冭繕鏄櫓涓婂悆濂斤紵鍐櫕澶忚崏涓庡叾浠栬ˉ鍝佺浉姣旓紝鍏锋湁鎬у钩娓╁拰锛岄槾闃冲弻琛ョ殑浣滅敤銆備絾鏄紝甯冨潳铏崏鏃╀笂鍚冭繕鏄櫄涓婂悆濂藉憿锛熷啲铏鑽変綔涓轰竴绉嶅悕璐电殑涓嵂鏉愶紝鎯宠鍚告敹瀹冪殑钀ュ吇锛岄鍏堣鐭ラ亾浠€涔堟椂鍊欍€佷粈涔堟椂闂存鍚冩渶濂斤紝涓€鑸潵璇达紝姣忓勾9鏈堣嚦娆″勾5鏈堜唤鏈嶇敤鏈€濂斤紝鍙﹀锛屽悆鍐櫕澶忚崏涔熻鎶婃彙搴︼紝涓嶈涓€娆℃€у悆澶銆傞偅涔堬紝铏崏鏃╀笂鍚冭繕鏄櫓涓婂悆濂斤紵鍦ㄤ互涓嬫椂闂存鏈嶇敤鍐櫕澶忚崏锛岄兘鏄緢濂界殑銆?銆佹棭涓婂悆鍐櫕澶忚崏鍚告敹濂藉湪涓€澶╃殑鏃堕棿涓紝鏃╀笂鏄敓鍛藉姏鏈€鏃虹洓鐨勬椂闂达紝灏ゅ叾鏄櫒璧风殑鏃跺€欙紝杩欎釜鏃跺€欑粡杩囦竴鏅氫笂鐨勪紤鎭紝浜轰綋鐨勫惛鏀跺姛鑳芥渶濂斤紝鍦ㄥ姞涓婂墠鏅氱殑椋熺墿宸茬粡琚偁鑳冨畬鍏ㄦ秷鍖栨帀銆傝繖涓椂鍊欒韩浣撲篃鏄渶闇€瑕佽ˉ鍏呰惀鍏绘垚鍒嗙殑鏃跺€欍€傛墍浠ュ湪鏃╀笂鏅ㄨ捣鐨勬椂鍊欓鐢ㄥ啲铏鑽夎兘鏈夋晥鐨勫姞澶у惛鏀舵晥鏋滐紝浜轰綋瀵瑰啲铏鑽夌殑钀ュ吇鎴愬垎鐨勫惛鏀朵笌鍒╃敤鑳藉姏涔熶細鍔犲己銆傛墍浠ワ紝鎸栬崏钘忔皯鍝堝悏鎻愰啋澶у瑕佹槸鏃╀笂鏅ㄨ捣鐨勬椂鍊欐椂闂村厖瓒筹紝鍙互椋熺敤鍐櫕澶忚崏鏉ヨˉ鍏呰韩浣撴墍闇€瑕佺殑寏 寲 劎 銆?I am afraid that there will be a lot of troubles in the world, and there will be a lot of troubles in the chain, as well as in the case of a lot of troubles:  涔 唔 姉疄瀵归鐢ㄥ啲铏鑽夋潵璇村悓鏍烽€傜敤銆傚湪鐫″墠鍚冨啲铏鑽夌収鏍疯兘鎻愰珮鍚告敹鐜囷紝鍚屾椂瀵圭潯鐪犱篃鏈変竴瀹氱殑淇冭繘浣滅敤銆備汉浣撶敓浣撴満鑳界殑璋冭妭涓庤嚜淇澶ч兘鏄湪鏅氫笂鐫$湢鏃跺€欏畬鎴愮殑锛岀潃鏃跺€欓鐢ㄥ啲铏鑽変究浜庢洿濂界殑淇澶勪簬浜氬仴搴风姸鎬佺殑韬綋鍣ㄥ畼銆傚悓鏃讹紝鎻愰珮鐫$湢璐ㄩ噺锛岃鍦ㄧ2澶╃簿绁炵姸鎬佹洿濂斤紝鏃㈣兘淇冭繘鏈轰綋鐨勪慨澶嶅張鑳芥彁楂樼潯鐪狅紝鎵€浠ュ湪鐫″墠椋熺敤鍐櫕澶忚崏涔熸槸涓嶉敊鐨勯€夋嫨銆?銆 侀 キ 钖?0 闒 旓 鍓 卓 傭 悆 鍆 愆 揕 擶 哚 哏 咏 尖 参 揂 擂 氂 氅 鍙 嬮 嬗 鐗 気 惗 潗 潗 澗 澸 澸 澸 澸鐢紝杩欐牱鑳芥彁楂樿ˉ鍝佺殑鍚告敹鏁堟灉銆傚叾瀹炲啲铏鑽変篃鏄ˉ鍝佺殑涓€绉嶏紝褰撶劧涔熷彲浠ュ湪楗悗30鍒嗛挓鍐呴鐢ㄣ€傝繖鏄洜涓哄湪鐢ㄩ鍚庯紝鑳冧腑鍒嗘硨鐨勯叾鏈€娲昏穬锛岃偁鑳冨姛I will tell you how to do it, and you will be able to take care of it, and you will be able to see how it works, if you want to do it, you will be able to see how it works, if you do n’t know what ‘s going on, what ‘s going on?I ‘m so stupid, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m sorry, I ‘m not sure how to do it.闂村彉澶泛纴旋存湁鍒╀簬鍐櫕澶忚崏钀ュ吇鎴愬垎鐨勫惛鏀躲€?

08 May

[Recipe and method of braised dog meat]_Lebu dog meat_How to make_Making method

[Recipe and method of braised dog meat]_Lebu dog meat_How to make_Making method

Many people know about the nutrition of dog meat, and the practice of dog meat is also divided into many types. Braised dog meat is a more common one, and the taste is very good. It is generally common in restaurants, but if you want to eat it in the familyMore convenient, then you must know the recipe and method of the meat, which can taste the same as the restaurant.

Ingredients: 500 grams of dog meat, 50 grams of sesame oil, 50 grams of shallots, 25 grams of ginger, 50 grams of garlic, 5 grams of MSG, 50 grams of cooking wine, 15 grams of starch, 50 grams of red juice, 5 grams of aniseed, 25 grams of sugar, and cinnamon 5Grams, 250 ml of dog bone broth, 2 dried peppers, 25 grams of miso (stewed sauce), 50 grams of soy sauce, 20 grams of refined salt.

Features: The dog meat is soft and rotten, the taste is delicious, and the color is bright. Operation: 1 Cut the fresh dog meat into medium pieces, soak in the water for 4 hours, remove, wash, and control the moisture.

2. Put the boiling water into the cooking pot, add the dog meat pieces, boil, remove the foam, cook thoroughly, remove it, soak it in clean water, control the water, and set aside.

3. Peel, wash, and cut the shallots; ginger, peel, wash, and cut into pieces; peel the dried peppers, wash and cut into sections; peel, wash, and slice the garlic, and set aside.

4. When the wok is hot, add the sesame oil for 50% heat, and add the aniseed ingredients, spring onion, ginger, garlic, pepper, cinnamon, and stir-fry. Add miso, cooking wine, soy sauce, dog meat, and moderate water.After the high heat is boiled, use a low heat to cook until the eighth ripe, pick up the aniseed, onion, ginger, garlic, pepper, and then remove the dog meat, put it in a porcelain pot, add red juice, dog boneClear soup, monosodium glutamate, cooking wine, refined salt, steam on the drawer until soft and rotten, remove, pour into a wok, boil over high heat, collect thick juice, thicken with water starch, pour in sesame oil, and mix well.

07 May

[Potato carrot yak burdock’s practice]_ Potato carrot yak burdock’s common practice _ Potato carrot yak burdock’s practice Daquan _ How to make potato carrot burdock burdock

[Potato carrot yak burdock’s practice]_ Potato carrot yak burdock’s common practice _ Potato carrot yak burdock’s practice Daquan _ How to make potato carrot burdock burdock

Study hard every day.

The biggest fun for you is nothing more than playing.

eat.

There are many places to play and many places to eat, but there are few good places.

With blind search, it is better to do it yourself.

Below, I will introduce to you the practice of potato carrot burdock.

1.

Prepare two tomatoes, cross, add boiling water, soak for 2-3 minutes, and peel.

(I have a tomato for my egg rolls.

)2.

1 Wash the carrots and shallots.

Cut carrots into small cubes.

Cut the shallots 15
cm and cut them into two pieces.

3.

2 cut into small dices.

4.

12
After the potatoes are peeled, cut into small cubes.

5,

twenty one
Cut the onion into small pieces.

If you don’t like to eat onion, you can cut it into smaller pieces and you can eat 6.

1 Throw away the slag and continue to burn for 10 minutes.

7.

2 Wash the burdock and cut into pieces.

You can have the butcher’s shop cut it when you buy it.

Put cold water in the pot, put burdock, put a few pieces of freshly cut onions, and put a few slices of ginger.

Pour a spoonful of cooking wine into about 20
ml.

boil.

8.

1 Hot pan with cold oil and put in potato pieces.

9.

2 Throw away the shallot and ginger slices.

Plate the burdock into a bowl and the broth, and use it later.

10.

Fry the potatoes golden.

Outer skin is slightly defocused.

It tastes very fragrant and won’t rot and melt and make the pan sticky.

Load it for later use.

11.
Heat the pan with cold oil, pour diced tomatoes, turn on high heat for about one minute, pour a spoonful of tomato sauce and a tablespoon of caster sugar.
After turning to medium fire.

12
Twelve tomatoes are almost half melted and poured into 100ml of wine.

boil.
13

21 After boiling, pour onion.

Until the onions become slightly transparent.

Turn to fire.
14.

Pour burdock.

Helps to evenly attach tomato juice.

15
Pour a spoonful of soy sauce.

Continue medium heat and stir fry for about one minute.

16.

Pour into the broth that has just been poured out.

If not enough, add water.

But if you add water, add salt and sugar accordingly.

17.

Add 2 tablespoons of salt, 2 tablespoons of soup, and 1 tablespoon of pepper.

Cover the pot and simmer for 20-30 minutes over medium-low heat.

18 years old

Add carrots.

Continue to simmer for 10 minutes.

19

Pour in potatoes and continue to simmer for 10 minutes.

If the juice has been confiscated, you can add some water, try the taste, and add the corresponding salt and sugar.

20
After simmering, add minced shallot.

Leave a few seeds on top.

21
It ‘s because the big bowl is too deep.

twenty two

I also spelled a rice that looked like a sunflower and Ultraman, but it was just a simple smiley face.

Haha, so happy, it’s delicious!

The juice has been collected into burdock, carrots and potatoes!

Awesome!

After reading Xiaobian ‘s introduction today, I do n’t think the housewives need to follow the recipe to try to cook. The steps I said are sure to make a delicious potato carrot burdock to take care of the family!

06 May

[Do you eat chicken feet to get fat?]

[Do you eat chicken feet to get fat?]

In normal times, many young friends like it. We know that chicken paws are superimposed with rich collagen, and the mouth is full of collagen. Chicken paws are usually better made crispy.The taste will be better, and the bones will be more convenient when eating. You don’t need to worry about getting fat when eating chicken paws, and you can lose weight.

Materials and Practice: 1.

8 Dacheng chicken paws, wash, cut nails, and cut off.

2.

Boil, add cooking wine, salt, pepper, onion, and ginger in the water. Cook for about 8-10 minutes.

3.

Quickly boil the cooked chicken paws in ice water to make them crispy.

Then I washed the mucus on the chicken paws. I washed it in cold water and washed it while chilling. It must be washed or the soup was mixed when it was full of bubbles.

4.

I will buy the pickled peppers (I bought them in the big market, supermarkets, and seasonings are sold in Kazakhstan). I put 200G soup with water, ginger slices, peppercorns, chicken essence, salt, sugar, and vinegar.Juice (you can add a little bit of white wine, it’s not fishy at all, this time I didn’t put it), you can taste the taste yourself, it is best to adjust the weight a little, so that you can taste the pepper, if you want a little spicyCut open.

Do you get fat from eating pickled chicken feet? You can see from here that chicken feet have no aunts. Why are you fat?

5.

Put the cleaned chicken paw in the pile of marinade juice. After touching the paw, put it in the refrigerator and eat it overnight.

Now, do you know that eating paprika and chicken feet will make you fat?

It is so rich in collagen that if you eat more, it will not make you fat, but it will also whiten the skin.

If your skin is dull and yellow, it is recommended to eat more pickle peppers, so that you can easily lose weight.

Not only will it not make you fat, but it will also help you lose weight.

Is a good weight loss food!

05 May

[How to eat hot pot fish balls]_How to make_How to make

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04 May

[Pumpkin Bun Tips]_How to do_How to do

[Pumpkin Bun Tips]_How to do_How to do

Steamed buns are one of our favorite staple foods, and now there are many different types of steamed buns. The steamed buns are rich in nutrition. In addition, steamed buns made from other ingredients will be more nutritious and delicious. Pumpkin steamed buns are the leader among themThe pumpkin buns have a soft and delicious flavor and are rich in nutrition. They are a type of buns that everyone likes, so let ‘s take a look at the tips of pumpkin buns with Xiaobian today.

It takes skill to steam delicious and good looking steamed buns. Let me tell you about it.

Peel the pumpkin and cut into cubes. Sprinkle some water on the high heat in the oven for 10 minutes until the pumpkin is soft.

Use a spoon to squeeze the pumpkin into a mud and pour it into the flour. After the yeast is hydrated, add the flour.

Add all materials and mix well.

Knead into smooth dough (surface light, basin light, hand light) 5.

Cover with plastic wrap or a damp cloth and ferment to 2-2 at room temperature.

5 times the size 6.

7.
Vent and knead the fermented dough thoroughly and cut into 10 equal parts (if there are air bubbles in the cut, it means that it has not been kneaded yet, and it is slightly smooth).

Shape and round the dough, spread a damp cloth or brush on the steamer to prevent sticking8.

Put an appropriate amount of cold water in the steamer, put the steamed buns in the pot and cover with a lid to relax for 20 minutes9.

Turn on the fire after loosening, and steam for about 17 minutes after turning on the medium heat. After turning off the heat, leave it uncovered for about 3 minutes.Steam in a cold pan.

After turning off the fire, you must simmer for another 3-5 minutes before you can lift the lid, so that the steamed buns are full and not easy to shrink.

Pumpkin puree can also be steamed, so that a higher amount of pumpkin is steamed, and the addition of water should be reduced accordingly.

Pumpkin puree can also be beaten into a mud using a blender. I think it is troublesome to press directly with a spoon. It is not as delicate as puree, so small pumpkin particles can be clearly seen on the buns.

03 May

[Food and fruits for kidney-enriching women

[Food and fruits for kidney-enriching women

Kidney deficiency is not only a topic of concern for men but also for women. Many women have problems with kidney deficiency. Their main manifestations are fear of coldness, cold limbs, dizziness, tinnitus, suffering from kidney deficiency disease, and rebuilding a healthy body.It is good to cure kidney deficiency, and we can accept food and fruit for treating kidney deficiency. The following content will tell you about the food and fruit for kidney.

Female kidney tonic can eat the following foods: 1 black rice, black rice and a beautiful name is called black pearl. The reason for this name is that black rice is very nutritious, and eating black rice has a good health effect,Black rice can nourish yin and kidney, and it has obvious effects, especially when eating black rice in the cold winter, the benefits are many, and it is still very good to use it.

2 Black buckwheat, black buckwheat arithmetic is a blind Chinese medicinal material, which has the effect of digestion, is also rich in nutrition, can lower blood pressure and blood lipids and can protect blood vessels, especially for female friends with high blood pressure, eating black buckwheat is a goodselect.
3 black jujube, black jujube many people like to eat, jujube has a good taste, jujube has been regarded as the first choice of food for blood, has been favored by female friends, black jujube has the effect of qi and kidney, there are a variety of nutrients, womenFriends can eat more black dates during the safety period. Of course, if you come to the aunt, you will not eat black dates. It can supplement the nutrition lost during menstruation and thus overcome the effect of nourishing the kidney.

4 Black beans, from the shape, the shape of black beans is very similar to human kidneys. Black beans not only look like kidneys in appearance, they can nourish the kidneys, and they are good for the body, especially for women.It has beauty effects, especially suitable for friends with kidney deficiency. Black beans have a variety of nutrients to fight aging. Women 5 black sesame seeds, black sesame seeds are also the best product for women’s kidney, black sesame seeds have many effects, if there is dizziness, whitePeople with weak hair or waist and knees should eat black sesame often. Women who eat more black sesame can also beautify them. Friends with indigestion can eat black sesame.

In the choice of fruits, you can eat more grapes and grapes with more water. It is recommended that we eat more in the summer, and the grape flavor is flat, sweet, slightly acidic, and has the effects of nourishing the liver and kidney, and nourishing blood.

Therefore, you can eat more grapes in summer, and purple grapes can also prevent cancer. Female friends can eat more.