11 Feb

Defend a slim waist with fitness exercises

Defend a slim waist with fitness exercises

Having a slim waist is the dream of every woman, and fitness experts have examples of this: Compared to the legs, the waist and abdomen are the easiest to lose weight.

The most practical way of slimming waist is to exercise. As long as the action is in place and combined with diet control, one month will have obvious results.

  Turn around and practice the internal and external obliques: 1.

Lift your right foot with your left foot, twist your body with both hands holding your left elbow, and touch your right knee with your left elbow.

  2.

Alternate left and right 20 times.

  Simple abdomen exercise: Although this exercise is simple, it is very effective. Lay on the ground, straighten your feet and lift, put it back, do not touch the ground, repeat 15 times.

  Exercise density: 3-4 times a day, 15 times each.

  Sit-ups to train right abdominal muscles: 1.

Bend the positive electrode to 60 degrees and pad it with pillows.

  2.

Place your right hand on your left knee, and at the same time, lift yourself up to the ground and do it 10 times, then change hands and do it 10 more times.

  Breathe side abdominal muscles: 1.

Relax your body, inhale a lot of air with your nose, and slowly exhale with your mouth. After exhaling about 70%, hold your breath.

  2.

Shrink the lower abdomen, the qi rises above the chest, and then bulge the abdomen to lower the qi to the abdomen.

  3.

Raise the qi to the chest, lower it to the abdomen, and exhale slowly with your mouth. Repeat this step 5 times.