Black skin care habits help you develop good skin
Everyone likes fair and translucent skin, but with the increase of age, UV exposure and darkening, annoying dullness, uneven ethnicity, or varying degrees of melanin deposition on both sides.
Don’t be a faceless, yellow-faced woman who feels resentful, and that person would like it?
Therefore, women’s skin care is imminent. In fact, skin care is not difficult. It is easy to develop good skin care habits to develop good skin. How many diabetes skin care habits do you have?
The best temperature for washing your face is 38 ℃ -40 ℃. The compactness brought about by washing your face with lukewarm water and cold water lasts for at least 30 minutes, and the face will be flushed after the sudden cooling stimulus. In the long term, it will cause microvascular expansion and thickening.
Therefore, you need to wash your face with lukewarm water at 38 ° C-40 ° C.
A cotton pad that is saturated with water is hard and hard to stop using it to slap the skin. A cotton pad that absorbs water will become thin and hard. Use it to pat your face, just like tapping a thin bamboo sheet on your jacket.
It is especially irritating to the cheekbones, because the bones are under the skin, and the microvasculature is re-expanded for a long time.
To use the lotion correctly, you can choose a wet compress or lightly block with a cotton pad.
Do not let the spots appear, rely on whitening and maintenance to prevent the skin is always good, everyone can not hide such things.
For prevention, daily use of whitening and maintenance can indeed delay the formation of new spots.
Remember, it is really about the “concentration of ingredients”. Japanese products usually advertise a certain concentration of “medicine”. If they are European and American products, it does not prevent them from reading the product labels or asking counter service personnel.
Regular exercise at least 2 times a week, from inside Huanhuan “I usually work too tired, I just want to spend my holidays lazily.
“With this in mind, those muscle soreness, calf edema, and poor sleep quality will only get worse.
Exercise can improve blood circulation, relieve the above symptoms, make the skin glow, and also help to secrete endorphins, which makes the mood cheerful.
The simplest exercise is walking. People who don’t have any exercise habits usually start from 30 minutes of walking twice a week.
Makeup remover does not rub on the skin for too long. For 40 seconds, no matter which formulation is used, in order to emulsify, the makeup remover contains a surfactant, which is like a star-absorbent method, which dissolves the key keratinocyte lipids that maintain skin hydration.
40 seconds is enough to bring out the dirty makeup and rub it for too long, like washing your face directly with detergent, the skin can be imagined to be dry.
Push your fingertips gently, pulling the skin without over-massage. The fibrous mesh composed of collagen and elastin is imagined as an elastic band built into the skin. The tension caused by excessive massage will accelerate the relaxation of the elastic band.
However, it is not necessary to completely abandon massage. Moderate massage can activate the transfer of nutrients from blood vessels to the skin.
During the massage, the magnetic field must be applied with a layer of oil essence or cream, and the middle finger + ring finger can be used to gently slide the fingertips.
Help the skin to function normally. Anti-ageing in its early twenties. It is not too early to worry that anti-aging products are too moisturizing in the early twenties to nourish the skin’s appetite. In fact, worrying about it, anti-aging products can help the skin restore normal functions.
For oily skin, choosing a lighter serum will not cause skin burden.
Sleep cannot be advanced or healed. If you sleep enough for 6 hours a day without eating, there will be no obstacles. The nutrients in the body can be stored, but if you don’t sleep overnight, you will definitely be tired the next day.of.
After we sleep for 3 hours, the body secretes growth hormones, and the body and skin regenerate in a day, which takes about 6 hours.
It is recommended to go to bed before 12:30.